Training, Health & Nutrition

4072 topics in this forum

1. MTB training vs. Road training

   By mornedn, March 17, 2010
   • 8 replies
   • 1.2k views
   • 
   • jayz
   • March 22, 2010

2. Surgery recovery period

   By Underachiever, March 16, 2010
   • 8 replies
   • 660 views
   • 
   • Eedubz
   • March 16, 2010

3. Improving my P B and my seeding...

   By Eugene Oppelt, March 16, 2010
   • 6 replies
   • 813 views
   • 
   • firewolf
   • June 21, 2010

4. One week before raceday, help! Plz!

   By Elvin, March 12, 2010
   • 6 replies
   • 652 views
   • 
   • kosmonooit
   • March 13, 2010

5. Energade or Powerade

   By martie, March 12, 2010
   • 14 replies
   • 30.9k views
   • 
   • Bos
   • August 1, 2010

6. Max HR, Lactate Threshold testing 1 2

   By trailrider, March 8, 2010
   • 20 replies
   • 1.9k views
   • 
   • trailrider
   • April 2, 2010

7. Stage Racing

   By stewie911, March 3, 2010
   • 3 replies
   • 550 views
   • 
   • stewie911
   • March 3, 2010

8. Which club - CT?

   By me rida, March 3, 2010
   • 2 replies
   • 768 views
   • 
   • PeterM
   • March 3, 2010

10. Power Training with Hunter Allen

    By PowerTraining, March 1, 2010
    • 2 replies
    • 632 views
    • 
    • PowerTraining
    • March 10, 2010

11. Sore hamstrings

    By Wobbles, March 1, 2010
    • 8 replies
    • 657 views
    • 
    • Wobbles
    • March 2, 2010

12. I'm offshore with only a gym and spinning bike

    By AngryAnt, February 25, 2010
    • 14 replies
    • 822 views
    • 
    • Windbreaker
    • February 26, 2010

13. nutrition for tired legs 1 2

    By Thinkbeeg, February 24, 2010
    • 21 replies
    • 2k views
    • 
    • JulesV
    • March 5, 2010

14. Ergomo Pro

    By Imtb, February 17, 2010
    • 1 reply
    • 960 views
    • 
    • Imtb
    • March 17, 2010

15. Ribose and Pantethine 300

    By mark ellis, February 16, 2010
    • 1 reply
    • 579 views
    • 
    • Yang
    • February 16, 2010

16. Over-training

    By JulesV, February 15, 2010
    • 2 replies
    • 510 views
    • 
    • JulesV
    • February 15, 2010

17. Tapering for first Argus

    By Kanyon, February 15, 2010
    • 3 replies
    • 638 views
    • 
    • Kanyon
    • February 19, 2010

18. Testosterone Booster

    By W1Z@RD, February 14, 2010
    • 2 replies
    • 996 views
    • 
    • Guest
    • February 14, 2010

19. Will I ever master the hills? 1 2

    By JohnQ, February 14, 2010
    • 17 replies
    • 1.6k views
    • 
    • Big J-WP
    • February 15, 2010

21. Cadence

    By Chubba, February 12, 2010
    • 12 replies
    • 822 views
    • 
    • Andyr249
    • February 18, 2010

22. MTB routes in Cape Town

    By Chubba, February 12, 2010
    • 1 reply
    • 432 views
    • 
    • Cheryl J
    • February 12, 2010

23. 4 hour+ nutrition

    By Imtb, February 11, 2010
    • 0 replies
    • 433 views
    • 
    • Imtb
    • February 11, 2010

24. Training after being sick...

    By jasper, February 10, 2010
    • 2 replies
    • 451 views
    • 
    • crashtestdummy
    • February 10, 2010

25. Routes in Centurion/Die Hoewes/SS Park

    By Saffa_G, February 9, 2010
    • 8 replies
    • 780 views
    • 
    • Polkie
    • February 18, 2010

26. Routes on the WestRand

    By Prit09, February 9, 2010
    • 2 replies
    • 523 views
    • 
    • Prit09
    • February 9, 2010

27. Leg Training/Strengthening

    By Chubba, February 8, 2010
    • 1 reply
    • 547 views
    • 
    • Taps
    • February 8, 2010