Training, Health & Nutrition

4072 topics in this forum

1. A month before my first marathon 70km

   By L Gerbs, July 18, 2015
   • 6 replies
   • 1.4k views
   • 
   • L Gerbs
   • July 21, 2015

2. Losing too much weight 1 2

   By Crossmonster, July 17, 2015
   • 18 replies
   • 2.1k views
   • 
   • fanievb
   • July 17, 2015

3. What can make my friend fast 1 2 3 4

   By Transporter, July 16, 2015
   • 50 replies
   • 4.1k views
   • 
   • Butcher
   • July 17, 2015

4. Protein Shakes 1 2 3 4 5

   By Crossmonster, July 16, 2015
   • 73 replies
   • 6.7k views
   • 
   • keithbe
   • July 18, 2015

5. I need a new way to break some bones. 1 2

   By Wayne Potgieter, July 16, 2015
   • 16 replies
   • 5.3k views
   • 
   • Uni
   • August 4, 2015

6. Spinning Instructors

   By Crossmonster, July 15, 2015
   • 6 replies
   • 912 views
   • 
   • cycle-mania
   • July 17, 2015

7. Medical Aid 1 2 3 4 11

   By B1cyk1ll3r, July 14, 2015
   • 165 replies
   • 23.1k views
   • 
   • The Ouzo
   • March 11, 2021

8. Help needed with Tacx Satori App setup

   By Big J, July 14, 2015   

   • Tacx Satori
   • 0 replies
   • 596 views
   • 
   • Big J
   • July 14, 2015

10. How to "XCO-type Drop Offs" 1 2 3

    By Fisan, July 12, 2015
    • 40 replies
    • 10.6k views
    • 
    • Fisan
    • July 14, 2015

11. Riding with tubbies 1 2

    By Zatek, July 12, 2015
    • 26 replies
    • 3.1k views
    • 
    • 83kctr
    • July 17, 2015

12. 2016 Freedom Challenge RASA & RTR Prep 1 2 3 4 43

    By Marnitz Nienaber, July 11, 2015
    • 678 replies
    • 92.5k views
    • 
    • Marnitz Nienaber
    • October 20, 2017

13. First Look: Today's Plan online training program

    By Iwan Kemp, July 10, 2015   

    • Todays Plan
    • Training
    • 1 reply
    • 1.4k views
    • 
    • Iwan Kemp
    • August 4, 2015

14. Heart rate per/min 1 2 3

    By Dalton LB, July 9, 2015
    • 47 replies
    • 3k views
    • 
    • Wannabe
    • July 10, 2015

15. Vibrant Health Products - Where to buy

    By Bianchisti, July 4, 2015
    • 0 replies
    • 402 views
    • 
    • Bianchisti
    • July 4, 2015

16. Are Pro Setups For Everyone?

    By Eddy Gordo, July 3, 2015
    • 0 replies
    • 1.7k views
    • 
    • Eddy Gordo
    • July 3, 2015

17. Training books

    By Slowbee, July 2, 2015
    • 6 replies
    • 850 views
    • 
    • Slowbee
    • July 2, 2015

18. Pain in the arse? 1 2 3 4 5

    By DoubleJ, July 2, 2015
    • 68 replies
    • 7.5k views
    • 
    • V12man
    • December 4, 2015

19. Lower back pain 1 2 3 4 7

    By Beast Tech, July 1, 2015
    • 101 replies
    • 16.8k views
    • 
    • MrJacques
    • November 11, 2017

21. Spinning in Bethal

    By 2 X 2, July 1, 2015
    • 1 reply
    • 632 views
    • 
    • 2 X 2
    • July 2, 2015

22. Fairweather Riders 1 2 3 4 5

    By mecheng89, June 30, 2015   

    • Cold
    • Freezing
    • (and 1 more)

      Tagged with:

      • Cold
      • Freezing
      • Condescending
    • 71 replies
    • 6.6k views
    • 
    • Frosty
    • August 5, 2015

23. To Base or Not to Base......? 1 2

    By JacSteyn, June 26, 2015
    • 27 replies
    • 2.3k views
    • 
    • DJR
    • June 26, 2015

24. Sports massage

    By JimmyTheGoat, June 24, 2015   

    • sports massage
    • 3 replies
    • 876 views
    • 
    • Supersix EVO
    • June 26, 2015

25. Pain in the knee

    By Letum911, June 24, 2015
    • 6 replies
    • 855 views
    • 
    • Morwa
    • June 24, 2015

26. Time laps 1 2

    By Dalton LB, June 22, 2015
    • 21 replies
    • 2.9k views
    • 
    • RocknRolla
    • June 23, 2015

27. Shoulder Pain

    By Broker, June 22, 2015
    • 4 replies
    • 985 views
    • 
    • Broker
    • June 25, 2015