Training, Health & Nutrition

4072 topics in this forum

1. cycling specific training coaching vaal triangle

   By Patel, September 1, 2014
   • 4 replies
   • 1.1k views
   • 
   • ivr32
   • January 16, 2015

2. FTP test on PowerBeam Pro

   By skipperw, August 31, 2014
   • 9 replies
   • 2.8k views
   • 
   • rouxtjie
   • September 23, 2014

3. Legs resistance training

   By 26er, August 31, 2014
   • 14 replies
   • 1.2k views
   • 
   • 26er
   • September 2, 2014

4. Sani2c Training Plan?

   By Gringo, August 28, 2014
   • 3 replies
   • 2.4k views
   • 
   • Oxter
   • September 2, 2014

5. Heart Rate Variability - Ant+ compatible free App

   By datapolo, August 28, 2014   

   • HRV Heart Rate Variability
   • 2 replies
   • 2.7k views
   • 
   • datapolo
   • August 28, 2014

6. D.I.Y gels 1 2 3 4

   By HappyMartin, August 27, 2014
   • 56 replies
   • 6.8k views
   • 
   • andrewemslie
   • October 27, 2014

7. Honey???? 1 2

   By HappyMartin, August 27, 2014
   • 31 replies
   • 3.2k views
   • 
   • andydude
   • August 27, 2014

8. Training advice

   By Corrado, August 25, 2014
   • 6 replies
   • 1k views
   • 
   • Corrado
   • August 26, 2014

10. Interesting Reading material

    By Jakkals., August 25, 2014   

    • watts
    • power
    • (and 2 more)

      Tagged with:

      • watts
      • power
      • HIT
      • CT
    • 4 replies
    • 2.8k views
    • 
    • kevin Walter
    • October 28, 2014

11. Numb Thumbs

    By L'Bie, August 25, 2014
    • 6 replies
    • 1.1k views
    • 
    • Nick G
    • August 26, 2014

12. Bike fitting 1 2

    By sl@y@, August 25, 2014
    • 20 replies
    • 6.6k views
    • 
    • Trail Ninja
    • December 4, 2015

13. Weekend Cycling Getaway - Western Cape

    By Chadryanstephenson, August 24, 2014   

    • western cape
    • getaway
    • (and 2 more)

      Tagged with:

      • western cape
      • getaway
      • roadie
      • cycling
    • 4 replies
    • 1.7k views
    • 
    • milky4130
    • August 25, 2014

14. FROZEN SHOULDER

    By Smurfy, August 21, 2014
    • 6 replies
    • 1.4k views
    • 
    • udxcob
    • August 22, 2014

15. Gluet muscle soreness and exercises

    By Zatek, August 20, 2014
    • 7 replies
    • 1.3k views
    • 
    • Zatek
    • August 20, 2014

16. Training on rollers - advice please.

    By Squier, August 20, 2014
    • 15 replies
    • 1.8k views
    • 
    • Pieterg
    • August 22, 2014

17. CycleOps SA and Tim Noakes Diet 1 2 3 4 6

    By BicyclePower, August 19, 2014   

    • diet
    • cycleops
    • (and 4 more)

      Tagged with:

      • diet
      • cycleops
      • power
      • carbs
      • low carbs
      • high fat
    • 91 replies
    • 12.8k views
    • 
    • McD23
    • August 30, 2014

18. Can anyone recommend a good sports massager in CPT CBD?

    By CJVDM, August 17, 2014
    • 2 replies
    • 813 views
    • 
    • kandui
    • September 3, 2014

19. Rear Knee pain

    By LegsEleven, August 17, 2014
    • 14 replies
    • 1.8k views
    • 
    • sakkiebomskok
    • September 1, 2014

21. Training program

    By Reden, August 14, 2014
    • 1 reply
    • 905 views
    • 
    • ScottCM
    • August 14, 2014

22. Garmin HR strap - where to get one urgently ?

    By eddy, August 13, 2014   

    • garmin
    • HR
    • 5 replies
    • 1.5k views
    • 
    • thiart
    • August 14, 2014

23. Heart Rate / Training & Nutrition HELP

    By Guest TheEpicOne, August 13, 2014   

    • Heart Rate
    • Spinning
    • (and 3 more)

      Tagged with:

      • Heart Rate
      • Spinning
      • Training
      • Biogen
      • Nutrition
    • 4 replies
    • 2.5k views
    • 
    • Dots
    • August 13, 2014

24. Killarney 1 2

    By Aedon, August 13, 2014
    • 20 replies
    • 2.8k views
    • 
    • Myra
    • August 24, 2014

25. Power training analysed 1 2

    By Sharkie 2, August 12, 2014
    • 21 replies
    • 7.1k views
    • 
    • Jay_B
    • May 26, 2015

26. $499 Watteam Power Meter

    By jcza, August 12, 2014
    • 9 replies
    • 2.5k views
    • 
    • LOOK695
    • May 15, 2018

27. Who uses Spinning to train? Where do you do it? 1 2 3

    By Wuzzie, August 11, 2014
    • 32 replies
    • 4.1k views
    • 
    • Squier
    • September 1, 2014