Training, Health & Nutrition

4072 topics in this forum

1. Cold weather. 1 2

   By Martin7499, June 23, 2010
   • 18 replies
   • 2k views
   • 
   • Gasping
   • July 6, 2010

2. Strength training for cyclists

   By FirstV8, June 7, 2018
   • 3 replies
   • 2k views
   • 
   • Dirkitech
   • June 8, 2018

3. nutrition for tired legs 1 2

   By Thinkbeeg, February 24, 2010
   • 21 replies
   • 2k views
   • 
   • JulesV
   • March 5, 2010

4. How much does hot weather affect performance? 1 2

   By gogo@, March 5, 2012
   • 24 replies
   • 2k views
   • 
   • walkerr
   • March 6, 2012

5. Training Question 1 2

   By durbanjacques, August 10, 2012
   • 17 replies
   • 2k views
   • 
   • Enticement
   • August 23, 2012

6. Do "pro's" make good instructors? 1 2

   By RocknRolla, July 17, 2012
   • 20 replies
   • 2k views
   • 
   • Minion
   • August 1, 2012

7. Is It Just Me?

   By love2fly, March 12, 2021
   • 9 replies
   • 2k views
   • 
   • love2fly
   • March 13, 2021

8. Home Spinning programme 1 2

   By nuy, April 25, 2014
   • 16 replies
   • 2k views
   • 
   • nonky
   • April 25, 2014

10. Simulating hill-climbing on IDT 1 2

    By Bianchisti, December 8, 2011
    • 17 replies
    • 2k views
    • 
    • Bigshow
    • December 11, 2011

11. Max HR, Lactate Threshold testing 1 2

    By trailrider, March 8, 2010
    • 20 replies
    • 1.9k views
    • 
    • trailrider
    • April 2, 2010

12. What do we need to become a better skilled Mountain Biker? 1 2

    By Kalamazzo, June 27, 2012
    • 16 replies
    • 1.9k views
    • 
    • arendoog
    • June 29, 2012

13. Testosterone; Why I Wouldn't Take It

    By milky4130, March 29, 2016
    • 1 reply
    • 1.9k views
    • 
    • milky4130
    • March 29, 2016

14. Wattbike Rental?

    By white tiger, May 15, 2023
    • 1 reply
    • 1.9k views
    • 
    • throttles
    • May 15, 2023

15. MTB training route Krugersdorp g/reserve

    By NotSoBigBen, April 10, 2006
    • 5 replies
    • 1.9k views
    • 
    • MichH
    • April 10, 2006

16. Convert Ramp MAP Test / FTP / Watts per kg to VO2Max

    By The Doctor, February 22, 2014
    • 3 replies
    • 1.9k views
    • 
    • milky4130
    • March 11, 2014

17. Donating blood and cycling performance 1 2

    By Bateleur1, May 17, 2012
    • 18 replies
    • 1.9k views
    • 
    • seven
    • May 26, 2012

18. SPORT PERFORMANCE COACHING AND SKILLS DEVELOPMENT 1 2

    By Enticement, March 29, 2012
    • 22 replies
    • 1.9k views
    • 
    • Enticement
    • May 20, 2012

19. Non stimulating Recovery drinks

    By Reden, September 1, 2010
    • 10 replies
    • 1.9k views
    • 
    • Biogen
    • September 7, 2010

21. Not going away- any MTB plans for Wed? 1 2

    By MichH, August 1, 2006
    • 25 replies
    • 1.9k views
    • 
    • Droster_Renoster
    • August 1, 2006

22. Training ride tomorrow 1 2

    By MichH, August 11, 2006
    • 26 replies
    • 1.9k views
    • 
    • MichH
    • August 14, 2006

23. OK so who trains with power? 1 2

    By capeofstorms, June 9, 2011
    • 24 replies
    • 1.9k views
    • 
    • TimW
    • June 9, 2011

24. Benoni early morning and weekend training

    By Craig8252, March 25, 2015
    • 15 replies
    • 1.9k views
    • 
    • Robbie Stewart
    • April 11, 2024

25. EMS Therapy (Electrical muscular Stimulation) benefits? 1 2

    By SwissVan, September 19, 2019
    • 16 replies
    • 1.9k views
    • 
    • SwissVan
    • October 16, 2019

26. PowerBeam Pro or i420 indoor cycle

    By Jacques Viljoen, April 11, 2014   

    • Training
    • IDT
    • 4 replies
    • 1.9k views
    • 
    • CMDC
    • April 13, 2014

27. Duathlon Training

    By Andretn, March 24, 2021
    • 6 replies
    • 1.9k views
    • 
    • Andymann
    • March 24, 2021