Training, Health & Nutrition

4072 topics in this forum

1. knee pain

   By antd, July 23, 2012
   • 9 replies
   • 1.2k views
   • 
   • Tiny K
   • July 31, 2012

2. Kyalami price up again

   By Falco, July 31, 2012
   • 7 replies
   • 1.4k views
   • 
   • MariusC
   • July 31, 2012

3. At last, an awesome race with 99% flowing singletrack ... 1 2 3

   By Enticement, July 11, 2012
   • 40 replies
   • 3.5k views
   • 
   • Pants Boy
   • July 31, 2012

4. Pacing yourself with a PM

   By maddox, July 30, 2012
   • 6 replies
   • 1.8k views
   • 
   • usxorf
   • July 30, 2012

5. Spinning A Good Alternative For Winter Training?

   By leaboy, July 20, 2012
   • 8 replies
   • 1.2k views
   • 
   • sias
   • July 27, 2012

6. How do I get climbing legs? 1 2 3

   By The Ghost, July 25, 2012
   • 35 replies
   • 5.9k views
   • 
   • arendoog
   • July 26, 2012

7. FREE skills clinic & DISCOUNT for XCOSA.CO.ZA Race#3 entry

   By Enticement, July 20, 2012
   • 8 replies
   • 1k views
   • 
   • Pieterg
   • July 26, 2012

8. Rest Days ....

   By wapad, July 18, 2012
   • 8 replies
   • 1.1k views
   • 
   • Wil6
   • July 23, 2012

10. Pick n Pay Riders in Cape Town Area

    By The_Break, July 22, 2012
    • 4 replies
    • 857 views
    • 
    • The_Break
    • July 22, 2012

11. Training for Cape pioneer trek with a difference...

    By wapad, July 16, 2012
    • 9 replies
    • 2.2k views
    • 
    • rideanywhere
    • July 21, 2012

12. night ride majik

    By dirtcrazy, July 18, 2012
    • 2 replies
    • 681 views
    • 
    • MeridaHFS
    • July 20, 2012

13. Layering up 1 2

    By TricycleRacer, July 13, 2012
    • 24 replies
    • 4.6k views
    • 
    • kandui
    • July 17, 2012

14. Spares\training bike or wheels

    By Zatek, July 15, 2012
    • 8 replies
    • 1.1k views
    • 
    • The_Break
    • July 15, 2012

15. Rotator Cuff 1 2

    By Guest, July 13, 2012
    • 26 replies
    • 2.8k views
    • 
    • Guest
    • July 13, 2012

16. Who is the best orthopedic for knees in SA 1 2 3 4

    By Jakkals., April 26, 2011
    • 54 replies
    • 75.5k views
    • 
    • flymango
    • July 13, 2012

17. weight loss vs calories intake vs road vs gym 1 2

    By doris, July 2, 2012
    • 25 replies
    • 2.4k views
    • 
    • Mellow
    • July 12, 2012

18. Back in saddle after break

    By Jaco-fiets, July 11, 2012
    • 3 replies
    • 709 views
    • 
    • gummibear
    • July 11, 2012

19. Power2Max Rotor Cranks

    By Power2Max, July 11, 2012
    • 0 replies
    • 4.7k views
    • 
    • Power2Max
    • July 11, 2012

21. Gal bladder removed

    By Gunston, July 11, 2012
    • 2 replies
    • 721 views
    • 
    • awesme
    • July 11, 2012

22. tacx anteres vs tacx galaxcia

    By Zatek, May 14, 2012
    • 5 replies
    • 1.3k views
    • 
    • gogo@
    • July 10, 2012

23. ENDOMONDO - list your profile here 1 2 3 4 6

    By Bennie Dikwiel, June 17, 2011
    • 90 replies
    • 11.1k views
    • 
    • Bennie Dikwiel
    • July 7, 2012

24. Ankle pain?!

    By pistonpomp, July 3, 2012
    • 6 replies
    • 1.4k views
    • 
    • rattlesnake
    • July 6, 2012

25. bike fit 1 2 3

    By Dirk van der Merwe, June 22, 2012
    • 37 replies
    • 4.7k views
    • 
    • Dirk van der Merwe
    • July 6, 2012

26. Knysna Oyster Festival 2012

    By HDW, June 29, 2012
    • 6 replies
    • 1.6k views
    • 
    • HDW
    • July 2, 2012

27. Good Sports Podiatrist in CT?

    By ZeroPlay, June 29, 2012
    • 6 replies
    • 1.7k views
    • 
    • V12man
    • June 30, 2012