Training, Health & Nutrition

4072 topics in this forum

1. Max Heartrate

   By Scalpel2, January 14, 2011
   • 11 replies
   • 1.4k views
   • 
   • The_Break
   • January 15, 2011

2. Breathing Through Your Nose Only While Training

   By flymango, January 23, 2011
   • 11 replies
   • 953 views
   • 
   • flymango
   • January 26, 2011

3. Water Points ?

   By benadeja, February 1, 2011
   • 11 replies
   • 1.3k views
   • 
   • DirtyFrank
   • February 1, 2011

4. What causes muscle leg cramps and spasms when cycling?

   By Chubba, June 6, 2011
   • 11 replies
   • 4.6k views
   • 
   • Chubba
   • June 6, 2011

5. Training twice a day

   By W1Z@RD, August 14, 2011
   • 11 replies
   • 1.7k views
   • 
   • Eugene Oppelt
   • August 14, 2011

6. Pacelines, overlapping wheels and aerobars. What could possibly go wrong....

   By Thug, August 18, 2011
   • 11 replies
   • 1k views
   • 
   • andydude
   • August 19, 2011

7. Train Heavy, Race Light

   By W1Z@RD, August 28, 2011
   • 11 replies
   • 3.8k views
   • 
   • Azi
   • August 30, 2011

8. Training with a heavier bike

   By Audible Anarchy, September 12, 2011
   • 11 replies
   • 1.3k views
   • 
   • Audible Anarchy
   • September 14, 2011

10. getting fit for hiking

    By Mada3400, September 16, 2011
    • 11 replies
    • 1.1k views
    • 
    • MTBmofo
    • September 17, 2011

11. Kyalami Elevation

    By W1Z@RD, September 20, 2011
    • 11 replies
    • 2.8k views
    • 
    • gripen
    • October 14, 2011

12. Heart Rate Zones

    By Christoph, October 2, 2011
    • 11 replies
    • 1.2k views
    • 
    • Christoph
    • October 10, 2011

13. The First Few KM's

    By DamMTBer, October 7, 2011
    • 11 replies
    • 1.4k views
    • 
    • Rydogg
    • October 17, 2011

14. Calories burned during a ride

    By eddy, October 10, 2011
    • 11 replies
    • 2k views
    • 
    • Minion
    • October 10, 2011

15. head pain

    By 29thumbs, October 20, 2011
    • 11 replies
    • 1.1k views
    • 
    • Azonic
    • November 2, 2011

16. Recovering from flu

    By D-Mike, October 24, 2011
    • 11 replies
    • 1.8k views
    • 
    • Bos
    • May 4, 2012

17. 2000 Calories,30%(+-600 Protein) Diet plan

    By Pieterg, November 6, 2011
    • 11 replies
    • 2.2k views
    • 
    • Minion
    • November 7, 2011

18. POLAR PROTRAINER 5

    By Pieterg, December 19, 2011
    • 11 replies
    • 1.4k views
    • 
    • Lukep
    • December 30, 2011

19. Food at Cape Epic

    By slabs, January 9, 2012
    • 11 replies
    • 1.6k views
    • 
    • mtbDobby
    • January 11, 2012

21. Maffetone Method (or 180 - age)...

    By davetapson, January 25, 2012
    • 11 replies
    • 2.3k views
    • 
    • EtRawlie
    • July 10, 2015

22. Peaking for the Argus - Joe Friel

    By FanieFiets, February 28, 2012
    • 11 replies
    • 1.7k views
    • 
    • jungleplaya
    • February 29, 2012

23. Enduren - Endurance Energy drink & bars

    By Mawbs, March 1, 2012
    • 11 replies
    • 2.8k views
    • 
    • Mawbs
    • March 15, 2012

24. Help - Cortisone

    By dommisse, March 9, 2012
    • 11 replies
    • 1.5k views
    • 
    • Eugene Oppelt
    • March 9, 2012

25. Single Track Marathon fuel

    By Mr SingleTrack, April 18, 2012
    • 11 replies
    • 2.4k views
    • 
    • OneMac
    • April 26, 2012

26. Average Heart Rate in Races

    By Slappies77, June 10, 2012
    • 11 replies
    • 1.6k views
    • 
    • rattlesnake
    • June 11, 2012

27. 17 year old looking for a coach?

    By Leg breaker, June 21, 2012
    • 11 replies
    • 1.4k views
    • 
    • SciencetoSport
    • June 28, 2012