Paul Ruinaard

bikers-cyclist-in-road-rage-attack

By Paul Ruinaard, September 8, 2014 in The Bike Room

What's the best wearable monitor to get and why 1 2 3

By Paul Ruinaard, July 31, 2014 in Training, Health & Nutrition

• Wearable a

Anyone lse having Issues with Suunto Movescount site

By Paul Ruinaard, August 7, 2014 in Training, Health & Nutrition

How do you get access to Monaghan Farm

By Paul Ruinaard, June 30, 2014 in Routes & Trails

Specialized Concept Store Cedar - Shiny Stores, Same Poodles 1 2

By Paul Ruinaard, April 11, 2014 in The Bike Room

• Specialized

GoPro Mounts (with Garmin)

By Paul Ruinaard, May 5, 2014 in What bike to buy

Best Compression Garments

By Paul Ruinaard, April 21, 2014 in Training, Health & Nutrition

Want to build a Cyclocross bike - what wheels to us

By Paul Ruinaard, February 20, 2014 in Technical Q&A

Weekend Darwin Awards

By Paul Ruinaard, November 3, 2013 in The Bike Room

ANT+ Confusion

By Paul Ruinaard, October 27, 2013 in Technical Q&A

Raod Bike Hire in CTN

By Paul Ruinaard, October 3, 2013 in The Bike Room

Northern Farm Race today? What were they thinking 1 2 3

By Paul Ruinaard, September 28, 2013 in The Bike Room

Single Speed - what gears to start with 1 2 3

By Paul Ruinaard, December 21, 2012 in The Bike Room

CAJEES Fourways ripoff 1 2 3 4 9

By Paul Ruinaard, July 6, 2013 in The Bike Room

Best Watches with GPS for Cycling and a bit of running 1 2 3

By Paul Ruinaard, June 25, 2013 in What bike to buy

Cadence Cycling Training in Fourways 1 2

By Paul Ruinaard, October 31, 2012 in The Bike Room

BB Cups for Specialzed Frames

By Paul Ruinaard, June 1, 2013 in Technical Q&A

• Specialized

Press fit BB for A Specialized Sworks Epic - help

By Paul Ruinaard, May 23, 2013 in Technical Q&A

• Specialized

Northcliff Cycles in the Cradle this morning - what a bunch of Tjops 1 2 3 4 11

By Paul Ruinaard, December 17, 2012 in The Bike Room

Is modderfontein open?

By Paul Ruinaard, December 27, 2012 in Routes & Trails

Talent vs Travel 1 2 3

By Paul Ruinaard, December 14, 2012 in The Bike Room

Crank Condoms 1 2 3

By Paul Ruinaard, December 11, 2012 in Technical Q&A

Brakes - Hope vs Shimano vs Magura etc

By Paul Ruinaard, December 11, 2012 in Technical Q&A

Building First Single Speed - need Help plus other plans

By Paul Ruinaard, November 26, 2012 in Technical Q&A

Why bicycles are better

By Paul Ruinaard, November 13, 2012 in The Bike Room