Patchelicious Posted August 11, 2014 Share 12hour TSS-740 Week Jakkals. 1 Link to comment Share on other sites More sharing options...
IdeJongh Posted August 11, 2014 Share In short yes. But depends on what you want to achieve and where you are in your training.ie. 7hrs at 100% will theoretically give you a tss of 700. EDIT: Sorry reading like my arse True story Edited August 11, 2014 by IdeJongh Link to comment Share on other sites More sharing options...
'Dale Posted August 11, 2014 Share 13.5 hours 1059 TSS. Now I can't walk....... Eina eina Link to comment Share on other sites More sharing options...
'Dale Posted August 11, 2014 Share 8.5 hrsTSS 513IF 0,86 [Had rest the kniekop for at least 72 hrsFully recovered YAY!] Edited August 11, 2014 by ' Dale Jakkals. and IdeJongh 2 Link to comment Share on other sites More sharing options...
'Dale Posted August 11, 2014 Share - Edited August 11, 2014 by ' Dale Spinnekop and IdeJongh 2 Link to comment Share on other sites More sharing options...
Spoke101 Posted August 11, 2014 Share Good start to the week today 194 TSS. Link to comment Share on other sites More sharing options...
'Dale Posted August 11, 2014 Share Good start to the week today 194 TSS. boooom!!! Link to comment Share on other sites More sharing options...
Bianchisti Posted August 14, 2014 Share What is TSS again? Blerrie werk Link to comment Share on other sites More sharing options...
Spoke101 Posted August 17, 2014 Share looks like it's been a quiet week. Race week for me. TSS: 759 IF: 0.80 Link to comment Share on other sites More sharing options...
DJpak Posted August 17, 2014 Share Tss248.6..... not good week&ends Link to comment Share on other sites More sharing options...
Sulli Posted August 17, 2014 Share my garmin is tripping, said my TSS for 4 passes was 617..... Link to comment Share on other sites More sharing options...
'Dale Posted August 17, 2014 Share my garmin is tripping, said my TSS for 4 passes was 617..... Yoh! Link to comment Share on other sites More sharing options...
'Dale Posted August 17, 2014 Share So-so week 6.5 hrsTSS 529IF 0,81 (Today's ride was a lekka 0,95 IF with a 233 TSS - feeling sleepy n....zzzzzzz Jakkals. and IdeJongh 2 Link to comment Share on other sites More sharing options...
IdeJongh Posted August 18, 2014 Share Mid week bug had be out for quite a bit, but managed some tiny miles over the weekend. TSS 362 IF 0.78 Link to comment Share on other sites More sharing options...
Jakkals. Posted August 18, 2014 Share Weekly TSS 837.8Weekly IF 0.7252 Baviaans TSS 723.4Baviaans IF 0.835 IdeJongh 1 Link to comment Share on other sites More sharing options...
'Dale Posted August 18, 2014 Share Weekly TSS 837.8Weekly IF 0.7252 Baviaans TSS 723.4Baviaans IF 0.835 Well doneWhat a ride! Recover well! Link to comment Share on other sites More sharing options...
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