IdeJongh Posted August 11, 2014 Posted August 11, 2014 (edited) In short yes. But depends on what you want to achieve and where you are in your training.ie. 7hrs at 100% will theoretically give you a tss of 700. EDIT: Sorry reading like my arse True story Edited August 11, 2014 by IdeJongh
'Dale Posted August 11, 2014 Posted August 11, 2014 13.5 hours 1059 TSS. Now I can't walk....... Eina eina
'Dale Posted August 11, 2014 Posted August 11, 2014 (edited) 8.5 hrsTSS 513IF 0,86 [Had rest the kniekop for at least 72 hrsFully recovered YAY!] Edited August 11, 2014 by ' Dale IdeJongh and Jakkals. 2
'Dale Posted August 11, 2014 Posted August 11, 2014 (edited) - Edited August 11, 2014 by ' Dale IdeJongh and Spinnekop 2
Spoke101 Posted August 17, 2014 Posted August 17, 2014 looks like it's been a quiet week. Race week for me. TSS: 759 IF: 0.80
Sulli Posted August 17, 2014 Posted August 17, 2014 my garmin is tripping, said my TSS for 4 passes was 617.....
'Dale Posted August 17, 2014 Posted August 17, 2014 my garmin is tripping, said my TSS for 4 passes was 617..... Yoh!
'Dale Posted August 17, 2014 Posted August 17, 2014 So-so week 6.5 hrsTSS 529IF 0,81 (Today's ride was a lekka 0,95 IF with a 233 TSS - feeling sleepy n....zzzzzzz IdeJongh and Jakkals. 2
IdeJongh Posted August 18, 2014 Posted August 18, 2014 Mid week bug had be out for quite a bit, but managed some tiny miles over the weekend. TSS 362 IF 0.78
Jakkals. Posted August 18, 2014 Posted August 18, 2014 Weekly TSS 837.8Weekly IF 0.7252 Baviaans TSS 723.4Baviaans IF 0.835 IdeJongh 1
'Dale Posted August 18, 2014 Posted August 18, 2014 Weekly TSS 837.8Weekly IF 0.7252 Baviaans TSS 723.4Baviaans IF 0.835 Well doneWhat a ride! Recover well!
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