Cyclists with a "Running" Problem

[Andrew Steer]

I see the algorithm literally takes your Average pace per km over the last 4 weeks running and Multiplies it by 91kms..

 

Very scientific...

 

Man that is ridiculous 

[Stretch]

I see the algorithm literally takes your Average pace per km over the last 4 weeks running and Multiplies it by 91kms..

 

Very scientific...

What scares me is that you run only a little bit slower than what I'm running now for the entire comrades. I'm truly in awe

[Mr Winter]

If I look at my predicted time it is definitely out with at least an hour.

 

My time is out by 3 hours 

[Ferret69]

What scares me is that you run only a little bit slower than what I'm running now for the entire comrades. I'm truly in awe

 

And just to make it a Bit tougher they decide to add another 1km on just for fun..

 

4.38 per km ave now needed for sub7

[Lexx]

Jeez, that is fast.

[Andrew Steer]

Jeez, that is fast.

Might even be someone on here's 5km Time trial PB speed 

[Hacc]

And just to make it a Bit tougher they decide to add another 1km on just for fun..

 

4.38 per km ave now needed for sub7

Good luck with that. I cannot even run that for 10km nevermind 90 km.

[Mudsimus]

Good luck with that. I cannot even run that for 10km nevermind 90 km.

And to think that the gold medal guys will average +-3:45/km. Its just insane.

[Stretch]

And to think that the gold medal guys will average +-3:45/km. Its just insane.

 

or the big boys average sub 3's for the marathon!

[Hacc]

So what are your training plans for the weekend?

I am running Jackie Mekler 25km tomorrow and a relaxing 15km on Sunday before having a huge lunch with my family for Mother's Day.

[shaper]

Pirates reverse run on Sunday

[Andrew Steer]

Pirates reverse run on Sunday

Also... going to run short ones today and tomorrow as well - legs were actually in far worse shape from last Sunday than I initially thought, but feeling good today. Got two weeks to build up to my peak...

[Stretch]

Lexx and Ferret both pushing some 8km sub 4s . Well done guys..a real good indicator of your readiness.

 

Ferret..3.34/km.... Yowee!

[Lexx]

Ha ha ha, Thanks Stretch. I look up to guys like Ferret and Stu. Jeez, those guys are fast.

[travisza]

So what are your training plans for the weekend?

I am running Jackie Mekler 25km tomorrow and a relaxing 15km on Sunday before having a huge lunch with my family for Mother's Day.

Sat: 2hrs with intervals

Sun: 3hrs easy

[Pieter1]

I would dig to do this!

https://m.youtube.com/watch?utm_campaign=fd95c32594-EMAIL_CAMPAIGN_2018_05_09&utm_medium=email&v=zr9lsApF5yQ&utm_term=0_851d9e9237-fd95c32594-119597781&feature=youtu.be&utm_source=Participants