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Cape Epic 2019


AllAboutRides

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Great to see how well Laura Stark is doing in the mixed. I met her at the Origin of Trails race a very nice lady and a young mom to boot.

yeah i too met her at OoT, with a handful of small kids.

 

her hubby is a machine... see his dust quite often on table mountain 

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I would love to know what the training approach to the race is to get the riders to become stronger as the race progresses.

It's more about maintaining a peak for longer or deteriorating slower relative to other racers.

Base fitness, freshness, personal hygiene / staying gogga free, race craft and team work.

 

So many variables

 

How to prep in training and peaking? That's where the experts do their thang. ????????‍♀️

 

The rest is up to the racers and the race situation. ????

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yeah i too met her at OoT, with a handful of small kids.

 

her hubby is a machine... see his dust quite often on table mountain 

word on the street is that you see most peoples dust quite often on Table Mountain

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paul cluver amphitheatre will be a good option. riders passing thru at 8km and 20kms. 

 

Thanks babse.  What time do they kick off tomorrow?

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Fortunately, cycling is not just about skill, capability, conditioning or form.

Luck, weather, terrain and circumstances contribute.

 

That's what makes sport so grand and fantastic.

In fact, possibly due to a lack of skill on Scotts part in not being able to repair a tyre :-)

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paul cluver amphitheatre will be a good option. riders passing thru at 8km and 20kms. 

 

Only crappy thing is the Pro's are going of first so you better get there early!

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Thanks babse.  What time do they kick off tomorrow?

 

 

6:45am

 

download the "epic series" app. Its all on there

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word on the street is that you see most peoples dust quite often on Table Mountain

Shots fired

Hehehe

 

Hairy vs babse

Avanchino vs Shooter

 

????????‍????

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Only crappy thing is the Pro's are going of first so you better get there early!

I thought first goes last on the TT.

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