Stretch Posted November 19, 2018 Share Ask any runner about potatoes and salt The other one is apples for natural sugar Kenty 1 Link to comment Share on other sites More sharing options...
Duane_Bosch Posted November 19, 2018 Share After trying various gels, farbars & dates we've settled on a banana, protein & buttermilk shake and wors for rides over 50km or where we have a lot of climbing. But take it from whence it comes. 50km on the road is about the limit for a water only ride for me. I'm quite keen to try the baby spud option though. Edited November 19, 2018 by Duane_Bosch Kenty 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted November 19, 2018 Share Smooth garlic mashed potatoes packed in toothpaste tubes is one of the pros best kept secrets! Kenty, WeekendWarrior80, Allrounder and 1 other 4 Link to comment Share on other sites More sharing options...
DirtyDan Posted November 19, 2018 Share My choice of hydration is also not water BUT rather my Kombucha fermented tea...You sure you're not from Noordhoek, bru? Dadbod Racing and PhilipV 2 Link to comment Share on other sites More sharing options...
DJR Posted November 19, 2018 Share Smooth garlic mashed potatoes packed in toothpaste tubes is one of the pros best kept secrets!Toothpaste tube! Damn, why didn't I think of that. Squeeze and out they pop. Cool idea. Patchelicious 1 Link to comment Share on other sites More sharing options...
Vetseun Posted November 19, 2018 Share Yesterday I attmpted my second 94.7 Cycle Challenge and tried the weirdest Nutritional Supplement. A friend of mine gave me three boiled baby potatoes and said I should have them instead of Chocs or race food. The funny thing is... It was awesome. What are your thoughts? or weird and wonderful ride nutritionTwo bottles of water for 94.7 should be fine. But thats just IMO. Pieter-za 1 Link to comment Share on other sites More sharing options...
GaryvdM Posted November 19, 2018 Share Smooth garlic mashed potatoes packed in toothpaste tubes is one of the pros best kept secrets!How do you get it into the tube? Sidersky 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted November 19, 2018 Share How do you get it into the tube?A large syringe, which also helps with the lumps. GaryvdM and WeekendWarrior80 2 Link to comment Share on other sites More sharing options...
Big Phil Posted November 19, 2018 Share A large syringe, which also helps with the lumps.Use the Sensodyne whitening tube if you planning to podium or the repair and protect if you sensitive.... shaper, DirtyDan and Patchelicious 3 Link to comment Share on other sites More sharing options...
CAAD4 Posted November 19, 2018 Share A large syringe, which also helps with the lumps.Why bother with the toothpaste tube, when you can syringe direct and give the E bike moaners something to really moan about? Might as well pretend to stab your leg with mash for full effect? I'm sure the podium girls are not fans of the garlic, unless they are French I suppose... Patchelicious 1 Link to comment Share on other sites More sharing options...
Jewbacca Posted November 19, 2018 Share Keep them in tinfoil...To protect them from conspiracy theories and aliens? Sidersky and Chingy182 2 Link to comment Share on other sites More sharing options...
Patchelicious Posted November 19, 2018 Share Why bother with the toothpaste tube, when you can syringe direct and give the E bike moaners something to really moan about? Might as well pretend to stab your leg with mash for full effect? I'm sure the podium girls are not fans of the garlic, unless they are French I suppose...On really long rides I just fill up my Camelbak with the mashed potato moose. Works very well. Big Phil, Coolspin and Chris_ 3 Link to comment Share on other sites More sharing options...
CAAD4 Posted November 19, 2018 Share On really long rides I just fill up my Camelbak with the mashed potato moose. Works very well.Voila! Pack moose... Coolspin and Patchelicious 2 Link to comment Share on other sites More sharing options...
Coolspin Posted November 19, 2018 Share Doesn't aromat contain aspartame or phenylalanine (or some similar toxic substance) in a high enough amount that it is harmful over long term use i.e. a career of cycling?For sure, that stuff is poison, heard of a cyclist that died the other day from this exact thing, he had apparently been using it for ages.Poor bugger, only 98, sniff, taken so young..... Allrounder, Duane_Bosch, MDJ and 1 other 4 Link to comment Share on other sites More sharing options...
Spock Posted November 19, 2018 Share There is a difference in the GI value of freshly cooked potatoes and cooked potatoes that have cooled down. This is because the starch in the potato becomes resistant and more difficult to digest after being cooked and then cooled. I think you could argue that spuds eaten the day after cooking are actually low GI. Same goes for pasta.You sound like the expert, STARCHBOY! Forthelove and WeekendWarrior80 2 Link to comment Share on other sites More sharing options...
Forthelove Posted November 19, 2018 Share As far as I know Aromat contains a small metric F***ton of MSG....It’s realy not worth using this crap on your food. Poor Chines have mutated over the years due massive amounts of MSG, Brakes down liver, kidneys ,eye site Ect Link to comment Share on other sites More sharing options...
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