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Posted (edited)

Not sure what our boycheee is doing during lock down. But the goalpost on his world record just shifted by half an hour further

 

snip

When I saw this thread at the top of the list  I almost cheered out loud....

 

You can't get a guy's hopes up like this....now i need to go take a cold shower...

^_^ 

 

EDIT: Also...his gearing must have been awesome

Edited by morneS555
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Posted

When I saw this thread at the top of the list I almost cheered out loud....

 

You can't get a guy's hopes up like this....now i need to go take a cold shower...

^_^

 

EDIT: Also...his gearing must have been awesome

 

Well get your Viagra loaded and queue up this YouTube channel

 

https://youtu.be/RF0VHivO0IA

Posted

With the lockdown forcing a whole bunch of people to try (and achieve) all sorts of crazy records, has anyone in hub-land considered trying to set an hour record on an indoor trainer?

 

With my wife being a coach, and lack of any races to train for, I have been her FTP test "guinea pig" and we have been messing around with the different types of tests - 20min vs 30min vs 3/10min vs 60min just to see which one is really accurate so she can adapt her tests and figures going forward.

 

The 60min FTP was a real bastard but I did start wondering if there was some sort of record out there.....

Posted

With the lockdown forcing a whole bunch of people to try (and achieve) all sorts of crazy records, has anyone in hub-land considered trying to set an hour record on an indoor trainer?

 

With my wife being a coach, and lack of any races to train for, I have been her FTP test "guinea pig" and we have been messing around with the different types of tests - 20min vs 30min vs 3/10min vs 60min just to see which one is really accurate so she can adapt her tests and figures going forward.

 

The 60min FTP was a real bastard but I did start wondering if there was some sort of record out there.....

 

Come Denmark..... you up for a challenge?

Posted

With the lockdown forcing a whole bunch of people to try (and achieve) all sorts of crazy records, has anyone in hub-land considered trying to set an hour record on an indoor trainer?

 

With my wife being a coach, and lack of any races to train for, I have been her FTP test "guinea pig" and we have been messing around with the different types of tests - 20min vs 30min vs 3/10min vs 60min just to see which one is really accurate so she can adapt her tests and figures going forward.

 

The 60min FTP was a real bastard but I did start wondering if there was some sort of record out there.....

Out of interest, did you relate those tests to the Ramp Test? It hurts so much, but only for a very short duration, which is better in a way.

 

Would like to know how they correlate.

Posted (edited)

Come Denmark..... you up for a challenge?

 

No. That sneaky 40min @ 320w block your wife quietly inserted into a 3 hour ride last Sunday was quite enough for me to not want to be her guinnea pig!!!!

 

Edit: Shyte! That was a 200tss ride. No wonder it hurt so much.

Edited by Eldron
Posted

Out of interest, did you relate those tests to the Ramp Test? It hurts so much, but only for a very short duration, which is better in a way.

 

Would like to know how they correlate.

 

The ramp test she only does when she is doing a lactic test with blood samples taken from the ear and that is really accurate but also expensive so she doesn't do that too often.  So we actually didn't do that - 

 

We were more trying to see if the 95%/90% 80% whatever rule correlated to a full 60min test.

 

What we did find (well for me anyway) so it's not a sample(!) is that there was no way in hell I was going to be able to cycle for 60mins at the calculated FTP from the 20min test.

 

But good point - going to ask her why we never did a ramp test as well....

Posted

No. That sneaky 40min @ 320w block your wife quietly inserted into a 3 hour ride last Sunday was quite enough for me to not want to be her guinnea pig!!!!

 

LOL - yaaa I also got caught out with that one.  And because Mr. Zwift newbie here hasn't realised yet that you don't have to chase all the people all of the time, the Saturday before was an all out bleed through the eyeballs chase some random Japanese guy on a lumo-bike.  So when Sunday's little ride arrived I only lasted 2hrs.....

Posted

LOL - yaaa I also got caught out with that one.  And because Mr. Zwift newbie here hasn't realised yet that you don't have to chase all the people all of the time, the Saturday before was an all out bleed through the eyeballs chase some random Japanese guy on a lumo-bike.  So when Sunday's little ride arrived I only lasted 2hrs.....

 

First rule of Zwift - never chase the lumo bikes  :clap:  :clap:

Second rule of Zwift - always follow rule number 1!

Posted

Well he tried to run a marathon the other day. Someone picked him up next to the road after 30km.

You made me look at his Strava... It was up a mountain pass.. And to be fair.. He smashed a 16:48 5km the other day

 

He's still a cockwomble

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