Training, Health & Nutrition

4055 topics in this forum

1. Recovery Shakes 1 2 3

   By Spat, March 2, 2011
   • 43 replies
   • 5k views
   • 
   • Eugene Oppelt
   • March 2, 2011

2. recovery shakes 1 2 3 4 5

   By Stewart69uk, September 4, 2012
   • 75 replies
   • 10.5k views
   • 
   • andydude
   • October 4, 2012

3. Recovery shakes, protein shakes, I'm just getting more confused. 1 2 3 4

   By madvics, October 8, 2012
   • 60 replies
   • 5.6k views
   • 
   • mojopup
   • October 9, 2012

4. Recovery time after having the flu.

   By VeloRacer, July 19, 2010
   • 9 replies
   • 6.3k views
   • 
   • Caerus
   • August 11, 2010

5. Recovery times for legs? 1 2

   By Henley 1, November 9, 2017
   • 16 replies
   • 2.5k views
   • 
   • arendoog
   • November 11, 2017

6. Recovery Tips?

   By GIRR, March 2, 2008
   • 9 replies
   • 813 views
   • 
   • Big JD
   • March 4, 2008

7. Recurring Calf Strain

   By mercurystorm, February 9, 2011
   • 6 replies
   • 1.2k views
   • 
   • mercurystorm
   • February 10, 2011

8. Refined carbs may be toxic 1 2

   By rob7x, August 24, 2011
   • 21 replies
   • 3.2k views
   • 
   • GrumpyOldGuy
   • August 30, 2011

10. Regaining form and fitness after lay off

    By cadenceblur, January 14, 2018   

    • FTP; Power; VO2
    • 15 replies
    • 2.3k views
    • 
    • Eugene Oppelt
    • January 19, 2018

11. Regaining race..........

    By milky4130, July 18, 2012
    • 10 replies
    • 1.1k views
    • 
    • rouxtjie
    • August 2, 2012

12. Regular headaches after training 1 2

    By Mets, September 4, 2012
    • 31 replies
    • 2.5k views
    • 
    • RoboLuke
    • October 8, 2012

13. Regular riding around Bergvliet?

    By Nancy Drew, June 1, 2012
    • 9 replies
    • 828 views
    • 
    • Let's Ride
    • June 8, 2012

14. REHIDRAT SPORT 1 2 3

    By X-Man, September 2, 2011
    • 37 replies
    • 15.9k views
    • 
    • jannosmit
    • May 29, 2012

15. Rehydration while on the bike

    By Quik_Silver, January 8, 2013
    • 9 replies
    • 964 views
    • 
    • jcza
    • January 9, 2013

16. Relaxed and easy at NF Sunday 16/03

    By slowpoke, March 13, 2008
    • 1 reply
    • 264 views
    • 
    • slowpoke
    • March 14, 2008

17. Relaxed Spruit ride 3rd Feb

    By Mamba, February 2, 2007
    • 13 replies
    • 713 views
    • 
    • MichH
    • February 2, 2007

18. Reminder of Sani2c Massages

    By Megan Earl, April 3, 2012
    • 0 replies
    • 903 views
    • 
    • Megan Earl
    • April 3, 2012

19. Reminders of Joberg2c, Berg2c, Relay race massages

    By Megan Earl, April 3, 2012
    • 0 replies
    • 381 views
    • 
    • Megan Earl
    • April 3, 2012

21. Replacement Juice

    By Beast 2, March 31, 2009
    • 7 replies
    • 323 views
    • 
    • The Saint
    • April 1, 2009

22. Report: Biking in the Bosch mountain bike camp

    By Kylie, January 6, 2015   

    • Biking in the Bosch
    • Paul Cluver
    • (and 4 more)

      Tagged with:

      • Biking in the Bosch
      • Paul Cluver
      • Oak Valley
      • Grabouw
      • Joanna Dobinson
      • Ariane Kleinhans
    • 7 replies
    • 1.9k views
    • 
    • Kylie
    • February 2, 2015

23. Research on LCHF and High Carb / Low Fat Cyclists

    By Droewors Cyclist, January 24, 2014
    • 4 replies
    • 1.6k views
    • 
    • Droewors Cyclist
    • July 21, 2014

24. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

    By Kerstin Nam, February 5, 2023   

    • muscle glycogen
    • fatigue
    • (and 8 more)

      Tagged with:

      • muscle glycogen
      • fatigue
      • effort
      • road cycling
      • well trained cyclists
      • male cyclists
      • time trial
      • pre-race nutrition
      • carbo loading
      • ppo
    • 0 replies
    • 427 views
    • 
    • Kerstin Nam
    • February 5, 2023

25. Research: Recovery methods in cyclists

    By JarradVZ, September 16, 2015
    • 0 replies
    • 898 views
    • 
    • JarradVZ
    • September 16, 2015

26. Rest Days ....

    By wapad, July 18, 2012
    • 8 replies
    • 992 views
    • 
    • Wil6
    • July 23, 2012

27. Rest or train through a 'tweak'?

    By Just Keep Pedaling, February 2, 2012
    • 4 replies
    • 923 views
    • 
    • TNT1
    • February 2, 2012