Training, Health & Nutrition

4072 topics in this forum

1. Sleep and more sleep?

   By fatcyclist, June 17, 2008
   • 2 replies
   • 533 views
   • 
   • Joe Low
   • June 17, 2008

2. Research study : Does muscle glycogen depletion increase the perception of effort/fatigue?

   By Kerstin Nam, February 5, 2023   

   • muscle glycogen
   • fatigue
   • (and 8 more)

     Tagged with:

     • muscle glycogen
     • fatigue
     • effort
     • road cycling
     • well trained cyclists
     • male cyclists
     • time trial
     • pre-race nutrition
     • carbo loading
     • ppo
   • 0 replies
   • 533 views
   • 
   • Kerstin Nam
   • February 5, 2023

3. Power Stats - Adam Hansen Stage 6

   By bruce, July 11, 2008
   • 8 replies
   • 532 views
   • 
   • bruce
   • July 11, 2008

4. Customised Training Programs

   By MANIC CYCLES, June 9, 2011
   • 0 replies
   • 532 views
   • 
   • MANIC CYCLES
   • June 9, 2011

5. Indoor smart trainer rental

   By M12newman, August 18, 2021
   • 0 replies
   • 531 views
   • 
   • M12newman
   • August 18, 2021

6. How many of you could ....

   By amdretard, November 9, 2007
   • 2 replies
   • 531 views
   • 
   • no calves
   • November 9, 2007

7. Warming Up

   By Red Zone, March 5, 2009
   • 9 replies
   • 531 views
   • 
   • Wyatt Earp
   • March 5, 2009

8. 3 day a week programme?

   By maddox, January 15, 2009
   • 7 replies
   • 530 views
   • 
   • Older
   • January 15, 2009

10. Night Rides this week?

    By Danger Dassie, November 12, 2007
    • 4 replies
    • 529 views
    • 
    • scotty
    • November 13, 2007

11. Energy Dynamics

    By Iqbal, February 5, 2009
    • 3 replies
    • 529 views
    • 
    • Spaceboy
    • February 6, 2009

12. More Power

    By Daantjiedonner, April 28, 2009
    • 1 reply
    • 529 views
    • 
    • bruce
    • April 30, 2009

13. Post ride nutrition :) Doubleshot Coffee&Tea

    By ridr, December 11, 2020
    • 2 replies
    • 528 views
    • 
    • ridr
    • December 11, 2020

14. re: Kilojoule reading on HR monitors...

    By AndreZA, March 26, 2007
    • 7 replies
    • 527 views
    • 
    • Canaris
    • March 26, 2007

15. Motorpacing

    By VO2max, June 4, 2007
    • 5 replies
    • 527 views
    • 
    • The Guy in Pink
    • June 8, 2007

16. IDT

    By Evo-R, March 2, 2009
    • 10 replies
    • 527 views
    • 
    • Evo-R
    • March 2, 2009

17. Training in Mauritius

    By boeing, November 14, 2007
    • 3 replies
    • 525 views
    • 
    • boeing
    • November 15, 2007

18. Core muscle exercises needed

    By Speed Devil, February 11, 2009
    • 7 replies
    • 525 views
    • 
    • Slave
    • February 11, 2009

19. Travelling and training

    By Lulu, July 20, 2007
    • 1 reply
    • 524 views
    • 
    • pastapouch
    • July 20, 2007

21. 'Other' side of the Spruit - Field & Study center?

    By Hog_, September 17, 2008
    • 7 replies
    • 524 views
    • 
    • Sean Badenhorst
    • September 17, 2008

22. spinning

    By wheelz, November 11, 2008
    • 8 replies
    • 524 views
    • 
    • FanieFiets
    • November 12, 2008

23. Ride mapping

    By Ryinc, August 10, 2010
    • 1 reply
    • 524 views
    • 
    • Gman1834
    • August 10, 2010

24. Cederberg day3

    By 1kTT, October 31, 2007
    • 1 reply
    • 523 views
    • 
    • JasonW
    • October 31, 2007

25. Has anyone experienced this?

    By Nancy Drew, February 15, 2008
    • 5 replies
    • 522 views
    • 
    • Nancy Drew
    • February 15, 2008

26. Krakadouw 80 km power file

    By JasonW, May 19, 2008
    • 0 replies
    • 521 views
    • 
    • JasonW
    • May 19, 2008

27. Power Stats: Adam Hansen Stage 5

    By bruce, July 10, 2008
    • 0 replies
    • 520 views
    • 
    • bruce
    • July 10, 2008