Training, Health & Nutrition

4072 topics in this forum

1. Start point of Giro Del Capo Hill TT? 1 2

   By Willehond, April 5, 2007
   • 23 replies
   • 1.4k views
   • 
   • Token
   • April 5, 2007

2. East rand training groups 1 2

   By Kritzie, April 12, 2007
   • 23 replies
   • 1.4k views
   • 
   • Kritzie
   • April 12, 2007

3. L4 workout 1 2

   By THE BODY CENTRE, September 14, 2007
   • 23 replies
   • 1.8k views
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   • FanieFiets
   • September 21, 2007

4. Killarney 16/01 1 2

   By AuctionLamb, January 16, 2008
   • 23 replies
   • 1.3k views
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   • AuctionLamb
   • January 17, 2008

5. Heavy training bike 1 2

   By Imtb, January 17, 2008
   • 23 replies
   • 1.3k views
   • 
   • Imtb
   • January 17, 2008

6. groenkloof and the rain 1 2

   By Tumbleweed, January 23, 2008
   • 23 replies
   • 873 views
   • 
   • Tumbleweed
   • January 28, 2008

7. Power Stats - 94.7 VC (Mighty Mouse) 1 2

   By bruce, November 17, 2008
   • 23 replies
   • 2.1k views
   • 
   • bruce
   • January 8, 2009

8. Incentives To Stop 1 2

   By The Saint, March 25, 2009
   • 23 replies
   • 1.4k views
   • 
   • The Saint
   • March 26, 2009

10. Meniscus Tear and ITB 1 2

    By Sloet, July 13, 2010
    • 23 replies
    • 3.7k views
    • 
    • Sloet
    • July 17, 2010

11. MTB to Road Conversion Ratio 1 2

    By Stretched@Birth, August 23, 2010
    • 23 replies
    • 6.9k views
    • 
    • gongmech
    • August 30, 2010

12. Convert Ramp MAP Test / FTP / Watts per kg to VO2Max 1 2

    By Lucky Luke., December 21, 2010
    • 23 replies
    • 22.5k views
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    • Lucky Luke.
    • December 21, 2010

13. Saddle sores help 1 2

    By Andre 77, December 28, 2010
    • 23 replies
    • 4k views
    • 
    • Geronimo
    • March 20, 2018

14. Knee pain 1 2

    By Luisn, January 4, 2011
    • 23 replies
    • 2.1k views
    • 
    • winesteyn
    • April 6, 2011

15. The Ol' Sugar Debate... 1 2

    By Eugene Oppelt, January 7, 2011
    • 23 replies
    • 1.9k views
    • 
    • Lucky Luke.
    • January 13, 2011

16. Want to get faster 1 2

    By T-girl, February 3, 2011
    • 23 replies
    • 2.2k views
    • 
    • TricycleRacer
    • February 3, 2011

17. Heart rate and the Science or lack theiroff. 1 2

    By covie, June 16, 2011
    • 23 replies
    • 3.7k views
    • 
    • Andyr249
    • June 19, 2011

18. Hill training in Centurion 1 2

    By the_other_guy, September 26, 2011
    • 23 replies
    • 3.6k views
    • 
    • Carbon_Kooi
    • September 28, 2011

19. Bar-one Peanut Power 1 2

    By Rydogg, October 7, 2011
    • 23 replies
    • 5.4k views
    • 
    • TNT1
    • October 14, 2011

21. weight loss diet 1 2

    By Behan, March 5, 2012
    • 23 replies
    • 4.1k views
    • 
    • Squier
    • March 14, 2012

22. Ergofit setup 'agents'? 1 2

    By SeaBee, April 3, 2012
    • 23 replies
    • 5.4k views
    • 
    • Micky Mouse
    • May 22, 2013

23. What to do, no training for 6 weeks 1 2

    By majestic, May 3, 2012
    • 23 replies
    • 2.2k views
    • 
    • majestic
    • August 20, 2012

24. ITB surgery 1 2

    By ADe, August 13, 2012
    • 23 replies
    • 3.3k views
    • 
    • kevin Walter
    • October 4, 2012

25. Training on IDT 1 2

    By Stifler, August 29, 2012
    • 23 replies
    • 4.1k views
    • 
    • walkerr
    • September 3, 2012

26. Advice needed: slipped disc in back (prolapsed disc) 1 2

    By Firemeister, October 10, 2012
    • 23 replies
    • 4.1k views
    • 
    • Firemeister
    • November 27, 2012

27. Bicycling Sa Argus training program help 1 2

    By DPG, December 19, 2012
    • 23 replies
    • 2.5k views
    • 
    • witte
    • January 14, 2013