Training, Health & Nutrition

4072 topics in this forum

1. Spit or Swallow 1 2

   By Jinx, February 16, 2007
   • 17 replies
   • 1.6k views
   • 
   • Guest
   • February 18, 2007

2. PMC when you're sick 1 2

   By THE BODY CENTRE, February 23, 2007
   • 17 replies
   • 1.1k views
   • 
   • KeithW
   • February 26, 2007

3. Around the DAM tomorrow 1 2

   By Grapkas, April 26, 2007
   • 17 replies
   • 1.3k views
   • 
   • quinton
   • April 27, 2007

4. Very interesting Stats of 2 year of cycling. 1 2

   By FanieFiets, May 30, 2007
   • 17 replies
   • 1.3k views
   • 
   • fandacious
   • May 30, 2007

5. Training One's Core Muscles 1 2

   By Saffa_G, June 14, 2007
   • 17 replies
   • 833 views
   • 
   • fr0sT!e
   • June 14, 2007

6. Power calc formula 1 2

   By RABUBI, June 20, 2007
   • 17 replies
   • 1.5k views
   • 
   • BikeMax
   • June 20, 2007

7. Not quite as bad as hot needles 1 2

   By MichH, June 22, 2007
   • 17 replies
   • 1.4k views
   • 
   • MichH
   • June 22, 2007

8. Sunday 4-5 hr MTB ride 1 2

   By MichH, June 29, 2007
   • 17 replies
   • 1k views
   • 
   • pastapouch
   • June 29, 2007

10. Power Stats - Rotary 100 Vet's 30 to 49 1 2

    By bruce, September 3, 2007
    • 17 replies
    • 1.6k views
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    • VO2max
    • September 4, 2007

11. MTB Night ride 1 2

    By scotty, November 7, 2007
    • 17 replies
    • 1.1k views
    • 
    • scotty
    • November 8, 2007

12. Suikerbosrand strangely ........... 1 2

    By NotSoBigBen, November 26, 2007
    • 17 replies
    • 1.4k views
    • 
    • Mountainclimber
    • December 24, 2007

13. INDOOR TRAINER - YES OR NO 1 2

    By mbaymike, February 16, 2008
    • 17 replies
    • 1.4k views
    • 
    • Sungun25
    • February 20, 2008

14. CYCLING BUDDY DURBANVILLE AREA 1 2

    By worselina, May 7, 2008
    • 17 replies
    • 1.2k views
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    • PappaBear
    • May 8, 2008

15. Training for triathlons 1 2

    By GIRR, June 5, 2008
    • 17 replies
    • 1.2k views
    • 
    • AfreekduSoet
    • June 11, 2008

16. Indoor Training 1 2

    By Hentus, July 1, 2008
    • 17 replies
    • 1.4k views
    • 
    • GBA3
    • August 15, 2008

17. LA - Training with Power 1 2

    By bruce, October 30, 2008
    • 17 replies
    • 1.6k views
    • 
    • pastapouch
    • October 30, 2008

18. Killarney on Tuesday's 1 2

    By Omar, November 4, 2008
    • 17 replies
    • 929 views
    • 
    • Marius
    • November 19, 2008

19. Cadence and fast/slow twitch muscle fibres...!? 1 2

    By davetapson, December 17, 2008
    • 17 replies
    • 3.3k views
    • 
    • davetapson
    • December 18, 2008

21. Power Stats: Absa Cape Epic (B) 1 2

    By bruce, April 2, 2009
    • 17 replies
    • 2.6k views
    • 
    • spano
    • April 5, 2009

22. Will I ever master the hills? 1 2

    By JohnQ, February 14, 2010
    • 17 replies
    • 1.6k views
    • 
    • Big J-WP
    • February 15, 2010

23. How to stay fit? 1 2

    By stewie911, June 29, 2010
    • 17 replies
    • 1.9k views
    • 
    • brad890
    • July 4, 2010

24. Hill2Hill Strategy?? 1 2

    By T-girl, September 7, 2010
    • 17 replies
    • 1.8k views
    • 
    • IdeJongh
    • September 22, 2010

25. The big four oh 1 2

    By wesley_r, September 28, 2010
    • 17 replies
    • 1.6k views
    • 
    • wesley_r
    • October 25, 2010

26. What is your RHR? 1 2

    By KaKa, December 13, 2010
    • 17 replies
    • 5.4k views
    • 
    • Tazza007
    • August 24, 2011

27. RECOVERY QUESTION: Essential Sleep 1 2

    By Eugene Oppelt, January 17, 2011
    • 17 replies
    • 1.3k views
    • 
    • NeverEnder
    • January 18, 2011