Training, Health & Nutrition

4046 topics in this forum

1. Graeme Street's Cyclo90

   By ThaStig, December 22, 2012
   • 0 replies
   • 1.5k views
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   • ThaStig
   • December 22, 2012

2. 2 different FTP's for road and IDT. Is it necessary?

   By capeofstorms, December 20, 2012
   • 1 reply
   • 1.2k views
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   • usxorf
   • December 21, 2012

3. 32GI going SKYHIGH 1 2

   By KiNgL, July 9, 2012
   • 26 replies
   • 3.5k views
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   • Bonus
   • December 20, 2012

4. Vitamin B injection - Yes or No 1 2 3

   By MeridaHFS, December 4, 2012
   • 39 replies
   • 4.6k views
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   • DJR
   • December 18, 2012

5. Best XBox Fitness Kinect games

   By Christopher Brunsdon, December 18, 2012
   • 0 replies
   • 649 views
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   • Christopher Brunsdon
   • December 18, 2012

6. Garmin and SportTracks

   By capeofstorms, December 12, 2012
   • 3 replies
   • 743 views
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   • Minion
   • December 12, 2012

7. Cape Rouleur

   By BBJSportGuy, December 3, 2012
   • 5 replies
   • 958 views
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   • eitan
   • December 11, 2012

8. Muscle cramps and subsequent damage

   By Chubba, December 6, 2011
   • 12 replies
   • 1.3k views
   • 
   • arendoog
   • December 11, 2012

10. What to eat? 1 2 3 4 6

    By Catatonic_Joe, October 2, 2012
    • 80 replies
    • 7.9k views
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    • Dustbug
    • December 11, 2012

11. Do you stretch? 1 2 3

    By RoboLuke, November 5, 2012
    • 32 replies
    • 2.9k views
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    • DJR
    • December 10, 2012

12. Cape Epic - Sports Massage

    By Sports Massage Therapists, December 10, 2012
    • 0 replies
    • 487 views
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    • Sports Massage Therapists
    • December 10, 2012

13. Broken arm and staying fit.....

    By Da Vinci, December 9, 2012
    • 6 replies
    • 932 views
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    • Da Vinci
    • December 10, 2012

14. Qalvin for Android

    By Minion, November 5, 2012
    • 2 replies
    • 2.1k views
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    • Barend de Arend
    • December 10, 2012

15. Recommend Me a Protein Shake 1 2 3

    By P.A.K., October 17, 2012
    • 40 replies
    • 7.8k views
    • 
    • BrianMTB
    • December 7, 2012

16. Yoga en fietsry

    By Beer4Recovery, August 30, 2012
    • 9 replies
    • 1.7k views
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    • Cassie
    • December 6, 2012

17. Heart Rate Max 1 2 3 4 5

    By DJ84, October 29, 2012
    • 75 replies
    • 6.7k views
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    • V12man
    • December 4, 2012

18. Shivering and feeling cold day after hard session 1 2 3

    By CJVDM, November 26, 2012
    • 42 replies
    • 2.9k views
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    • CJVDM
    • December 3, 2012

19. not your everyday weight loss problem HELP 1 2 3 4 15

    By DIPSLICK, November 14, 2012
    • 227 replies
    • 15.5k views
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    • DIPSLICK
    • December 3, 2012

21. What did you have for breakfast today?

    By 24hrsport, December 3, 2012
    • 0 replies
    • 611 views
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    • 24hrsport
    • December 3, 2012

22. Is your Epic training on track - where should you be right now? 1 2 3 4 14

    By Enticement, November 1, 2012
    • 209 replies
    • 17.7k views
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    • cycletraining
    • November 30, 2012

23. MTB Rides at Lourensford

    By MTB_Nutter, November 21, 2012
    • 5 replies
    • 8.6k views
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    • walkerr
    • November 30, 2012

24. Non fizzy minerals/vitamin tablets for your bottle 1 2

    By hdp_gmx, November 25, 2012
    • 18 replies
    • 2.2k views
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    • hdp_gmx
    • November 29, 2012

25. What metrics do you use-training with power?

    By capeofstorms, November 29, 2012
    • 1 reply
    • 1.1k views
    • 
    • Agteros1
    • November 29, 2012

26. Maltodextrin in CT (Asker Jeukendrup)

    By slabs, November 29, 2012
    • 0 replies
    • 612 views
    • 
    • slabs
    • November 29, 2012

27. Tibetan Mushroom - Kefir

    By Dirtbreath, November 28, 2012
    • 2 replies
    • 1.3k views
    • 
    • Dirtbreath
    • November 28, 2012