Training, Health & Nutrition

4042 topics in this forum

1. Best XBox Fitness Kinect games

   By Christopher Brunsdon, December 18, 2012
   • 0 replies
   • 642 views
   • 
   • Christopher Brunsdon
   • December 18, 2012

2. Garmin and SportTracks

   By capeofstorms, December 12, 2012
   • 3 replies
   • 733 views
   • 
   • Minion
   • December 12, 2012

3. Cape Rouleur

   By BBJSportGuy, December 3, 2012
   • 5 replies
   • 950 views
   • 
   • eitan
   • December 11, 2012

4. Muscle cramps and subsequent damage

   By Chubba, December 6, 2011
   • 12 replies
   • 1.3k views
   • 
   • arendoog
   • December 11, 2012

5. What to eat? 1 2 3 4 6

   By Catatonic_Joe, October 2, 2012
   • 80 replies
   • 7.8k views
   • 
   • Dustbug
   • December 11, 2012

6. Do you stretch? 1 2 3

   By RoboLuke, November 5, 2012
   • 32 replies
   • 2.8k views
   • 
   • DJR
   • December 10, 2012

7. Cape Epic - Sports Massage

   By Sports Massage Therapists, December 10, 2012
   • 0 replies
   • 482 views
   • 
   • Sports Massage Therapists
   • December 10, 2012

8. Broken arm and staying fit.....

   By Da Vinci, December 9, 2012
   • 6 replies
   • 911 views
   • 
   • Da Vinci
   • December 10, 2012

10. Qalvin for Android

    By Minion, November 5, 2012
    • 2 replies
    • 2.1k views
    • 
    • Barend de Arend
    • December 10, 2012

11. Recommend Me a Protein Shake 1 2 3

    By P.A.K., October 17, 2012
    • 40 replies
    • 7.7k views
    • 
    • BrianMTB
    • December 7, 2012

12. Yoga en fietsry

    By Beer4Recovery, August 30, 2012
    • 9 replies
    • 1.6k views
    • 
    • Cassie
    • December 6, 2012

13. Heart Rate Max 1 2 3 4 5

    By DJ84, October 29, 2012
    • 75 replies
    • 6.6k views
    • 
    • V12man
    • December 4, 2012

14. Shivering and feeling cold day after hard session 1 2 3

    By CJVDM, November 26, 2012
    • 42 replies
    • 2.8k views
    • 
    • CJVDM
    • December 3, 2012

15. not your everyday weight loss problem HELP 1 2 3 4 15

    By DIPSLICK, November 14, 2012
    • 227 replies
    • 15.3k views
    • 
    • DIPSLICK
    • December 3, 2012

16. What did you have for breakfast today?

    By 24hrsport, December 3, 2012
    • 0 replies
    • 600 views
    • 
    • 24hrsport
    • December 3, 2012

17. Is your Epic training on track - where should you be right now? 1 2 3 4 14

    By Enticement, November 1, 2012
    • 209 replies
    • 17.6k views
    • 
    • cycletraining
    • November 30, 2012

18. MTB Rides at Lourensford

    By MTB_Nutter, November 21, 2012
    • 5 replies
    • 8.6k views
    • 
    • walkerr
    • November 30, 2012

19. Non fizzy minerals/vitamin tablets for your bottle 1 2

    By hdp_gmx, November 25, 2012
    • 18 replies
    • 2.2k views
    • 
    • hdp_gmx
    • November 29, 2012

21. What metrics do you use-training with power?

    By capeofstorms, November 29, 2012
    • 1 reply
    • 1.1k views
    • 
    • Agteros
    • November 29, 2012

22. Maltodextrin in CT (Asker Jeukendrup)

    By slabs, November 29, 2012
    • 0 replies
    • 608 views
    • 
    • slabs
    • November 29, 2012

23. Tibetan Mushroom - Kefir

    By Dirtbreath, November 28, 2012
    • 2 replies
    • 1.3k views
    • 
    • Dirtbreath
    • November 28, 2012

24. Training for Cape Epic or other stage race

    By cycletraining, November 27, 2012
    • 2 replies
    • 973 views
    • 
    • VeloErv
    • November 27, 2012

25. Pronutro Active - New Protein Shake

    By P.A.K., October 11, 2012
    • 11 replies
    • 7.7k views
    • 
    • Skylark
    • November 27, 2012

26. Advice needed: slipped disc in back (prolapsed disc) 1 2

    By Firemeister, October 10, 2012
    • 23 replies
    • 3.8k views
    • 
    • Firemeister
    • November 27, 2012

27. Edge 500 with powertap. Settings anyone

    By capeofstorms, November 22, 2012
    • 6 replies
    • 1.5k views
    • 
    • Minion
    • November 26, 2012