Training, Health & Nutrition

4072 topics in this forum

1. Research on LCHF and High Carb / Low Fat Cyclists

   By Droewors Cyclist, January 24, 2014
   • 4 replies
   • 1.7k views
   • 
   • Droewors Cyclist
   • July 21, 2014

2. Trail Side Bike Maintenance clinic for ladies (Stellenbosch)

   By Dirtopia MTB Events, February 15, 2017
   • 0 replies
   • 1.7k views
   • 
   • Dirtopia MTB Events
   • February 15, 2017

3. Hammer gel in bottles

   By SeaBee, July 29, 2011
   • 8 replies
   • 1.7k views
   • 
   • SeaBee
   • August 1, 2011

4. Nutrition guidelines

   By Rick Sanchez, May 19, 2015   

   • High5
   • Gels
   • (and 2 more)

     Tagged with:

     • High5
     • Gels
     • Nutrition
     • Racing
   • 2 replies
   • 1.7k views
   • 
   • Jaco-fiets
   • May 20, 2015

5. Training for Stage Races

   By Jan Albert Holtzhausen, October 29, 2014   

   • Stage
   • Race
   • (and 1 more)

     Tagged with:

     • Stage
     • Race
     • Training
   • 6 replies
   • 1.7k views
   • 
   • rudi-h
   • October 30, 2014

6. Eating on TT 1 2

   By fandacious, September 6, 2007
   • 28 replies
   • 1.7k views
   • 
   • Bob-Jaan
   • September 11, 2007

7. Bike Fitment - Prices

   By bobby, November 11, 2013
   • 11 replies
   • 1.7k views
   • 
   • Tangoblu
   • November 11, 2013

8. Indoor Training program

   By liebenw, April 12, 2011
   • 15 replies
   • 1.7k views
   • 
   • BushGoblin
   • July 12, 2011

10. PowerTap Disc Brake Hub MTB

    By Imtb, February 4, 2011
    • 0 replies
    • 1.7k views
    • 
    • Imtb
    • February 4, 2011

11. ZERO High5

    By BushGoblin, February 29, 2012
    • 9 replies
    • 1.7k views
    • 
    • BODYANDBIKE
    • March 1, 2012

12. Ride Saturday (MTB) 1 2

    By miss V, July 26, 2007
    • 30 replies
    • 1.7k views
    • 
    • MichH
    • July 27, 2007

13. IM Triathlon training program

    By EpicRider, January 1, 2011
    • 8 replies
    • 1.7k views
    • 
    • Azonic
    • January 4, 2011

14. 7 Weeks to get ready for Amohela Classic

    By Steady Spin, April 11, 2022
    • 11 replies
    • 1.7k views
    • 
    • 117
    • May 3, 2022

15. Sports Doctors

    By madmarc, July 22, 2013
    • 5 replies
    • 1.7k views
    • 
    • Drdaz
    • August 21, 2013

16. What is going on with my HR??? 1 2

    By FanieFiets, March 1, 2011
    • 17 replies
    • 1.7k views
    • 
    • FanieFiets
    • March 2, 2011

17. Spinning DVD's

    By mark ellis, December 9, 2009
    • 7 replies
    • 1.7k views
    • 
    • Guest
    • January 3, 2010

18. Stage race supplements

    By Gringo, March 17, 2015
    • 14 replies
    • 1.7k views
    • 
    • V12man
    • March 17, 2015

19. Ladies night maintenance clinic

    By Dirtopia MTB Events, January 18, 2017
    • 3 replies
    • 1.6k views
    • 
    • coppi
    • January 18, 2017

21. Best tablet for Cycleops

    By Animal9, February 5, 2017
    • 4 replies
    • 1.6k views
    • 
    • Newboy
    • February 5, 2017

22. Blame it on the Bunny

    By ngala24, January 31, 2012
    • 9 replies
    • 1.6k views
    • 
    • Caerus
    • February 7, 2012

23. Training software

    By Christoph, February 18, 2011
    • 1 reply
    • 1.6k views
    • 
    • azikara
    • February 18, 2011

24. How to Avoid Cramp - High5

    By ASG, November 20, 2015   

    • High5
    • Cramping
    • (and 1 more)

      Tagged with:

      • High5
      • Cramping
      • Nutrition Guides
    • 3 replies
    • 1.6k views
    • 
    • City Cycling Athletic Club
    • November 28, 2015

25. Sani2c Non Stop - any tips 1 2

    By Imtb, October 25, 2007
    • 29 replies
    • 1.6k views
    • 
    • Sean Badenhorst
    • November 5, 2007

26. Buy one get one free Nutrition 1 2

    By Davey_Jones, November 7, 2014
    • 17 replies
    • 1.6k views
    • 
    • Davey_Jones
    • November 11, 2014

27. TT - MTB vs Road Bike 1 2

    By Imtb, November 23, 2007
    • 18 replies
    • 1.6k views
    • 
    • BikeMax
    • November 23, 2007