Training, Health & Nutrition

4055 topics in this forum

1. Warfarin and Cramps

   By NaunMan, November 16, 2011
   • 3 replies
   • 812 views
   • 
   • PYGA1
   • November 19, 2011

2. Energy Drinks for Kids 1 2

   By JJDT, November 15, 2011
   • 24 replies
   • 2.9k views
   • 
   • GLuvsMtb
   • November 18, 2011

3. Hydration Strategy

   By davetapson, November 14, 2011
   • 5 replies
   • 840 views
   • 
   • Newboy
   • November 15, 2011

4. Good recovery drink/shake 1 2 3 4 7

   By zeepee, November 13, 2011
   • 101 replies
   • 15.3k views
   • 
   • bclark
   • December 26, 2011

5. Hands are numb.... 1 2

   By Morwa, November 11, 2011
   • 26 replies
   • 2.6k views
   • 
   • Pieterg
   • November 22, 2011

6. Stronger legs!!! 1 2 3 4

   By Assman, November 9, 2011
   • 58 replies
   • 4.9k views
   • 
   • Ge4orce
   • November 12, 2011

7. Final training events for 94.7?? 1 2

   By Big Til, November 9, 2011
   • 26 replies
   • 2.8k views
   • 
   • TNT1
   • November 14, 2011

8. Desert Dash 2011

   By sias, November 9, 2011
   • 1 reply
   • 1.6k views
   • 
   • Musashi
   • November 14, 2011

10. Stretching... 1 2

    By davetapson, November 8, 2011
    • 19 replies
    • 2.3k views
    • 
    • Help.Me.
    • November 10, 2011

11. Peanut Butter Smoothie

    By jatho, November 7, 2011
    • 14 replies
    • 1.5k views
    • 
    • jatho
    • November 7, 2011

12. Paarl swimming

    By jancastle, November 7, 2011
    • 4 replies
    • 1k views
    • 
    • Disylizzy
    • November 10, 2011

13. 2000 Calories,30%(+-600 Protein) Diet plan

    By Pieterg, November 6, 2011
    • 11 replies
    • 2.1k views
    • 
    • Minion
    • November 7, 2011

14. 32gi replacement 1 2 3

    By Monty, November 5, 2011
    • 35 replies
    • 5.5k views
    • 
    • awesme
    • November 26, 2011

15. First Clubride advice? 1 2

    By DeCleated, November 4, 2011
    • 26 replies
    • 2k views
    • 
    • DeCleated
    • November 7, 2011

16. Pain down under 1 2

    By twiga, November 4, 2011
    • 24 replies
    • 2.3k views
    • 
    • davetapson
    • November 4, 2011

17. 32GI vs USN 1 2 3 4

    By granfondo, November 3, 2011
    • 51 replies
    • 17.3k views
    • 
    • Eugene Oppelt
    • March 4, 2012

18. Nutrition Advice - Complex Carbs & Recovery

    By SunSo, November 3, 2011
    • 5 replies
    • 770 views
    • 
    • SunSo
    • November 7, 2011

19. Body/Leg Massage Contacts- Database for Cyclist

    By TheSaint, November 2, 2011
    • 3 replies
    • 664 views
    • 
    • Giant TCR Adv
    • November 6, 2011

21. 65km at the Cradle 1 2 3

    By W@nna-BE, November 2, 2011
    • 32 replies
    • 3.7k views
    • 
    • W@nna-BE
    • November 22, 2011

22. Do not use Spinning Bike for Endurance Training 1 2

    By slabs, November 2, 2011
    • 19 replies
    • 2.6k views
    • 
    • davetapson
    • November 4, 2011

23. Polar Own zone

    By Lukep, November 1, 2011
    • 4 replies
    • 1.1k views
    • 
    • Pieterg
    • November 3, 2011

24. Newbie Advice - HRM vs Endomondo - Duathlon Training

    By SunSo, November 1, 2011
    • 3 replies
    • 977 views
    • 
    • SunSo
    • November 3, 2011

25. Does the weather affect you 1 2

    By Stefanh, October 31, 2011
    • 20 replies
    • 1.6k views
    • 
    • Pieterg
    • November 1, 2011

26. Heart Rate 1 2

    By Help.Me., October 31, 2011
    • 25 replies
    • 2k views
    • 
    • Pieterg
    • November 1, 2011

27. Shorter training rides, do they work? 1 2 3

    By Smolly, October 29, 2011
    • 42 replies
    • 3.5k views
    • 
    • Help.Me.
    • November 1, 2011