'Dale Posted August 24, 2014 Share No idea, he is like the Stig of cycling (love the helmet). Goes around hunting the pro's Strava's.Works for pelotonmagazine.com and speaks binary in the comments. That helmet must get so hotAnd heavy Clever stuff Link to comment Share on other sites More sharing options...
Spoke101 Posted August 24, 2014 Share Good weekend for me: Race 60km yesterday, 6hrs in the wind today with 471 TSS legs are finished. Week: TSS 1320 IF 0.92 Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted August 24, 2014 Share TSS 520IF 0.763 Easy but good week. Link to comment Share on other sites More sharing options...
DJpak Posted August 24, 2014 Share TTS 469.7 Getting better buty new saddle is killing me.. :'( Link to comment Share on other sites More sharing options...
Jakkals. Posted August 24, 2014 Share TTS 469.7 Getting better buty new saddle is killing me.. :'( Same here, and still a little bruised down there from baviaans Link to comment Share on other sites More sharing options...
'Dale Posted August 24, 2014 Share Good weekend for me: Race 60km yesterday, 6hrs in the wind today with 471 TSS legs are finished. Week: TSS 1320 IF 0.92 Slaap lekkerYoh! :-) Spoke101 1 Link to comment Share on other sites More sharing options...
andydude Posted August 24, 2014 Share .@MickRogers held 5.34w/kg for 26min to take 5th place in the #ProChallenge TT! http://t.co/Jy4m41ZBun #PowerAnalysis http://t.co/RIzf4yglDy Spoke101 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted August 25, 2014 Share I wonder why he didnt try to keep his watts constant? Especially due to the nature of the TT. Link to comment Share on other sites More sharing options...
IdeJongh Posted August 25, 2014 Share Had a brilliant start to the week, racked up a decent 420 TSS by Friday afternoon with a IF of 0.85 gearing up for a proper week and BAM! ... cold. Man down all weekend. So have my fatigue levels nowhere near where it should be to build towards good supercomp sessions. On the positive, luckily my income does not depend on cycling so I just have to suck it up and stick to the plan. Snot-free week to you all! Spoke101 and Jakkals. 2 Link to comment Share on other sites More sharing options...
'Dale Posted August 25, 2014 Share .@MickRogers held 5.34w/kg for 26min to take 5th place in the #ProChallenge TT! http://t.co/Jy4m41ZBun #PowerAnalysis http://t.co/RIzf4yglDy Donder! Link to comment Share on other sites More sharing options...
'Dale Posted August 25, 2014 Share Had a brilliant start to the week, racked up a decent 420 TSS by Friday afternoon with a IF of 0.85 gearing up for a proper week and BAM! ... cold. Man down all weekend. So have my fatigue levels nowhere near where it should be to build towards good supercomp sessions. On the positive, luckily my income does not depend on cycling so I just have to suck it up and stick to the plan. Snot-free week to you all! Your second time down with a bug heyRecover well, snotkop. IdeJongh 1 Link to comment Share on other sites More sharing options...
IdeJongh Posted August 25, 2014 Share Your second time down with a bug heyRecover well, snotkop. Haha. Indeed. I try and be 'smart' about it, wash hands a lot etc, but kiddies bring all sorts of who knows what from the schools and as much as my training is paramount this dad's kids won't go to bed at night without a kiss and perhaps a play wrestle match or two. Link to comment Share on other sites More sharing options...
'Dale Posted August 25, 2014 Share Haha. Indeed. I try and be 'smart' about it, wash hands a lot etc, but kiddies bring all sorts of who knows what from the schools and as much as my training is paramount this dad's kids won't go to bed at night without a kiss and perhaps a play wrestle match or two. It's tough heyAnd some of the bugs are airborne too. Link to comment Share on other sites More sharing options...
Spoke101 Posted August 25, 2014 Share Check this out Wilco Kelderman. ' alt=''>40kph on a 5.1% gradient for 1.5km thats 548W for 2:10 after 6hrs of racing. Jakkals. 1 Link to comment Share on other sites More sharing options...
Spoke101 Posted August 25, 2014 Share Just been looking at one of the XC pro's interval sessions who lives in my area. First interval of the ride 10mins at 466w. Followed by 2 more 10min's and then 3 4min intervals the last one being at an avg of 452w with a final kick of over a 1000w on a 18% climb. Now I know why I get my A$$ kicked by 10min's. Link to comment Share on other sites More sharing options...
andydude Posted August 25, 2014 Share I wonder why he didnt try to keep his watts constant? Especially due to the nature of the TT.Maybe it wasn't a constant gradient climb? You can also see the speed varies. Link to comment Share on other sites More sharing options...
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