weekly tss score

['Dale]

 

 

No idea, he is like the Stig of cycling (love the helmet). Goes around hunting the pro's Strava's.Works for pelotonmagazine.com and speaks binary in the comments.

 

That helmet must get so hot

And heavy

 

Clever stuff

[Spoke101]

Good weekend for me: Race 60km yesterday, 6hrs in the wind today with 471 TSS legs are finished.

 

Week: TSS 1320 IF 0.92

[Jakkals.]

TSS 520

IF 0.763

 

Easy but good week.

[DJpak]

TTS 469.7

 

Getting better buty new saddle is killing me.. :'(

[Jakkals.]

TTS 469.7

 

Getting better buty new saddle is killing me.. :'(

 

Same here, and still a little bruised down there from baviaans

['Dale]

Good weekend for me: Race 60km yesterday, 6hrs in the wind today with 471 TSS legs are finished.

 

Week: TSS 1320 IF 0.92

 

Slaap lekker

Yoh!

 

:-)

[andydude]

.@MickRogers held 5.34w/kg for 26min to take 5th place in the #ProChallenge TT! http://t.co/Jy4m41ZBun #PowerAnalysis http://t.co/RIzf4yglDy

 

[Jakkals.]

I wonder why he didnt try to keep his watts constant? Especially due to the nature of the TT.

[IdeJongh]

Had a brilliant start to the week, racked up a decent 420 TSS by Friday afternoon with a IF of 0.85 gearing up for a proper week and BAM! ... cold.

 

Man down all weekend.

 

So have my fatigue levels nowhere near where it should be to build towards good supercomp sessions.

 

On the positive, luckily my income does not depend on cycling so I just have to suck it up and stick to the plan.

 

Snot-free week to you all!

['Dale]

.@MickRogers held 5.34w/kg for 26min to take 5th place in the #ProChallenge TT! http://t.co/Jy4m41ZBun #PowerAnalysis http://t.co/RIzf4yglDy

 

 

Donder!

['Dale]

Had a brilliant start to the week, racked up a decent 420 TSS by Friday afternoon with a IF of 0.85 gearing up for a proper week and BAM! ... cold.

 

Man down all weekend.

 

So have my fatigue levels nowhere near where it should be to build towards good supercomp sessions.

 

On the positive, luckily my income does not depend on cycling so I just have to suck it up and stick to the plan.

 

Snot-free week to you all!

 

Your second time down with a bug hey

Recover well, snotkop.

[IdeJongh]

Your second time down with a bug hey

Recover well, snotkop.

 

Haha. Indeed. I try and be 'smart' about it, wash hands a lot etc, but kiddies bring all sorts of who knows what from the schools and as much as my training is paramount this dad's kids won't go to bed at night without a kiss and perhaps a play wrestle match or two.

['Dale]

Haha. Indeed. I try and be 'smart' about it, wash hands a lot etc, but kiddies bring all sorts of who knows what from the schools and as much as my training is paramount this dad's kids won't go to bed at night without a kiss and perhaps a play wrestle match or two.

 

It's tough hey

And some of the bugs are airborne too.

[Spoke101]

Check this out Wilco Kelderman.

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40kph on a 5.1% gradient for 1.5km thats 548W for 2:10 after 6hrs of racing.

[Spoke101]

Just been looking at one of the XC pro's interval sessions who lives in my area.

 

First interval of the ride 10mins at 466w. Followed by 2 more 10min's and then 3 4min intervals the last one being at an avg of 452w with a final kick of over a 1000w on a 18% climb.

 

Now I know why I get my A$$ kicked by 10min's.

[andydude]

I wonder why he didnt try to keep his watts constant? Especially due to the nature of the TT.

Maybe it wasn't a constant gradient climb? You can also see the speed varies.