weekly tss score

[Jakkals.]

Sometimes a picha can say a thousand words... quality over quantity.

• A - L'Etape is cancelled
• B - Retrenchment notice received
• C - Easter weekend

New job and a wet weekend last week = less riding...

 

Screen Shot 2017-05-17 at 9.27.38 PM.png

Happy you back at work to pay for your cycling hobby

[Jakkals.]

Week to date after Sani: 0 & 0

Hope to get some nice easy ones in on the weekend.

[Veebee]

Week to date after Sani: 0 & 0

Hope to get some nice easy ones in on the weekend.

 

well thats deserved and more so after the conditions you guys had at the Sani.

[fanievb]

someone got a new trainer this week so I'm on 311 so far 


Anton: 06:00 @ Farmarama ons doen daai "piekniek" ride van jou (sonder DAAI bult)

 

 

Week to date after Sani: 0 & 0

Hope to get some nice easy ones in on the weekend.

 

[Jakkals.]

someone got a new trainer this week so I'm on 311 so far 

 

 

Anton: 06:00 @ Farmarama ons doen daai "piekniek" ride van jou (sonder DAAI bult)

recovery week vir my  

 

lekker piekniek

[Jakkals.]

TSS 139.1 

IF 0.756

 

So theres an easy, too easy week.

[andydude]

TSS 139.1

IF 0.756

 

So theres an easy, too easy week.

Recovery week [emoji1] Now you can build again

 

Finished off a good week and good four week training block. This week tss 626 and if 0.77

 

Next week my recovery week!

Edited May 21, 2017 by andydude

[Jakkals.]

Recovery week [emoji1] Now you can build again

 

Finished off a good week and good four week training block. This week tss 626 and if 0.77

 

Next week my recovery week!

Well done...dude.

 

8 week block starting for me...but first FTP on Tuesday...its going to hurt.

[awesme]

Which one you get ?

 

G

 

someone got a new trainer this week so I'm on 311 so far 


Anton: 06:00 @ Farmarama ons doen daai "piekniek" ride van jou (sonder DAAI bult)

[fanievb]

Which one you get ?

 

G

Tacx Flux (CWC fire sale)

[fanievb]

Well done...dude.

 

8 week block starting for me...but first FTP on Tuesday...its going to hurt.

CycleOps?

[awesme]

What software you using with it.

 

G

 

 

Tacx Flux (CWC fire sale)

[shaper]

If you want a software just for workouts and creating your own, have a look at this http://icw.pierrox.net/wordpress/

 

Pro version has a one off payment of R55 approx. Available for ipad and android

[awesme]

Just curious to know what you using,

 

I'm on a Kickr with TrainerRoad, very happy with setup

 

G

 

If you want a software just for workouts and creating your own, have a look at this http://icw.pierrox.net/wordpress/

 

Pro version has a one off payment of R55 approx. Available for ipad and android

[shaper]

Cycleops PowerSync, CVT software and I have a few training plans on trainingpeaks

 

ICW also has structured plans

Edited May 22, 2017 by shaper

[fanievb]

What software you using with it.

 

G

 

zwift for with workouts from TrainingPeaks now, busy looking around, but so far I'm happy