Frosty Posted June 16, 2017 Share Last 7 Days 17h30min, 470km, TSS 928looks like that could be my "last month" total Sent from my iPhone using Tapatalk Patchelicious 1 Link to comment Share on other sites More sharing options...
awesme Posted June 16, 2017 Share Damm girl, you and the hubby have a fight, or you just have extra pent up energy to burn? G Last 7 Days 17h30min, 470km, TSS 928 Patchelicious 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted June 16, 2017 Share Damm girl, you and the hubby have a fight, or you just have extra FAT to burn? G There you go awesme 1 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted June 18, 2017 Share Had some decent mtb rides over the weekend, would have liked to do a bit more climbing but my training partner wasn't feeling too well. Last 7 Days:13:37 Hrs253Km 767.6 TSS0.7 IF Jakkals. 1 Link to comment Share on other sites More sharing options...
awesme Posted June 19, 2017 Share :) yes. I'm back on the board at last. Just 2 rides for the wknd, after being sick for 3-4 weeks. TSS 194, G Jakkals. 1 Link to comment Share on other sites More sharing options...
fanievb Posted June 19, 2017 Share TSS 354 hopefully I've sorted out my FTP issues.Thanks again John for the advice. Jakkals. 1 Link to comment Share on other sites More sharing options...
Veebee Posted June 19, 2017 Share Last week was a bit better, TSS: 432IF: 0.65 This week should be good, and then plan to ramp it up from next week properly. Jakkals. and Patchelicious 2 Link to comment Share on other sites More sharing options...
Jakkals. Posted June 20, 2017 Share TSS: 184IF: 0.722 Was recovery week, so decided to go up north for the weekend. (maybe some altitude adaption)Knees are still pretty broken to say the least, but I'm working on it to get sorted. Have a good week's training chaps Link to comment Share on other sites More sharing options...
shaper Posted June 20, 2017 Share TSS: 1150IF: 0.87 Did do the Ironman 70.3 on the Sunday Patchelicious, Jakkals., Veebee and 1 other 4 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted June 20, 2017 Share TSS: 1150IF: 0.87 Did do the Ironman 70.3 on the Sunday Can you maybe break down the TSS per part?ie Swim TSS, bike TSS and run TSS I'm interested to see how 'hard' the individual efforts are Edited June 20, 2017 by Jurgens Smit Link to comment Share on other sites More sharing options...
shaper Posted June 20, 2017 Share Can you maybe break down the TSS per part?ie Swim TSS, bike TSS and run TSS I'm interested to see how 'hard' the individual efforts areFor the Durban 70.3 my TSS was Swim 90.7 - 38minsBike 230.6 - 2:46 hrsRun 193.8 - 1:47 hrs Edited June 20, 2017 by shaper Jakkals. 1 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted June 20, 2017 Share For the Durban 70.3 my TSS was Swim 90.7 - 38minsBike 230.6 - 2:46 hrsRun 193.8 - 1:47 hrs Awesome efforts, well done shaper 1 Link to comment Share on other sites More sharing options...
fanievb Posted June 25, 2017 Share TSS 313 Short week training wise due to work travel and a race at the weekend Hopefully the quads are rested enough for this week's ramp up and the start of a new half marathon training plan Jakkals. 1 Link to comment Share on other sites More sharing options...
awesme Posted June 25, 2017 Share TSS=360, not a bad first week back on bike after 3+ weeks of due to being sick. G Jakkals. 1 Link to comment Share on other sites More sharing options...
shaper Posted June 26, 2017 Share Recovery week after IM70.3, TSS 644.9 Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted June 26, 2017 Share not at all a great week for me...TSS 177IF 0.607 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now