weekly tss score

[Frosty]

Last 7 Days 17h30min, 470km, TSS 928

looks like that could be my "last month" total

 

 

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[awesme]

Damm girl, you and the hubby have a fight, or you just have extra pent up energy to burn?

 

G

 

Last 7 Days 17h30min, 470km, TSS 928

[Patchelicious]

Damm girl, you and the hubby have a fight, or you just have extra FAT to burn?

 

G

 

 

There you go

[Jurgens Smit]

Had some decent mtb rides over the weekend, would have liked to do a bit more climbing but my training partner wasn't feeling too well.

 

Last 7 Days:

13:37 Hrs

253Km 

767.6 TSS

0.7 IF

[awesme]

:)

 

yes. I'm back on the board at last.

 

Just 2 rides for the wknd, after being sick for 3-4 weeks.

 

TSS 194, 

 

G

[fanievb]

TSS 354
 

hopefully I've sorted out my FTP issues.

Thanks again John for the advice. 

[Veebee]

Last week was a bit better,

 

TSS: 432

IF: 0.65

 

This week should be good, and then plan to ramp it up from next week properly.

[Jakkals.]

TSS: 184

IF: 0.722

 

Was recovery week, so decided to go up north for the weekend. (maybe some altitude adaption)

Knees are still pretty broken to say the least, but I'm working on it to get sorted.

 

Have a good week's training chaps

[shaper]

TSS: 1150

IF: 0.87

 

Did do the Ironman 70.3 on the Sunday

[Jurgens Smit]

TSS: 1150

IF: 0.87

 

Did do the Ironman 70.3 on the Sunday

 

Can you maybe break down the TSS per part?

ie Swim TSS, bike TSS and run TSS

 

I'm interested to see how 'hard' the individual efforts are

Edited June 20, 2017 by Jurgens Smit

[shaper]

Can you maybe break down the TSS per part?

ie Swim TSS, bike TSS and run TSS

 

I'm interested to see how 'hard' the individual efforts are

For the Durban 70.3 my TSS was

 

Swim 90.7 - 38mins

Bike 230.6 - 2:46 hrs

Run 193.8 - 1:47 hrs

Edited June 20, 2017 by shaper

[Jurgens Smit]

For the Durban 70.3 my TSS was

 

Swim 90.7 - 38mins

Bike 230.6 - 2:46 hrs

Run 193.8 - 1:47 hrs

 

Awesome efforts, well done

[fanievb]

TSS 313

 

Short week training wise due to work travel and a race at the weekend

Hopefully the quads are rested enough for this week's ramp up and the start of a new half marathon training plan

[awesme]

TSS=360, not a bad first week back on bike after 3+ weeks of due to being sick.

 

G

[shaper]

Recovery week after IM70.3,   TSS 644.9

[Jakkals.]

not at all a great week for me...

TSS 177

IF 0.607