fanievb Posted January 14, 2019 Share TSS 627Duration 12:04 big week coming up. 2 days of OverUnders (1h30), 1 x 60 min Active recovery, 1 x 3h endurance and a 160 mtb "adventure" Jakkals., Mopkop, Andrew_Smith and 1 other 4 Link to comment Share on other sites More sharing options...
J Wakefield Posted January 14, 2019 Share Not mine but stats from last week from athlete:Hours: 25h40TSS: 1414Elevation: 12374mKM: 750 Milkman, fanievb, Andrew_Smith and 2 others 5 Link to comment Share on other sites More sharing options...
Andrew_Smith Posted January 14, 2019 Share Impey perhaps? Not mine but stats from last week from athlete:Hours: 25h40TSS: 1414Elevation: 12374mKM: 750 Link to comment Share on other sites More sharing options...
Jakkals. Posted January 14, 2019 Share Must say, it was nice to get back into things again last week. 2018 was a dud with knee ops, only 1,070km for 2018 and that included Baviaans. Last week:TSS: 418IF: 0.73 Taking it easy is the new fast... Andrew_Smith 1 Link to comment Share on other sites More sharing options...
fanievb Posted January 14, 2019 Share Must say, it was nice to get back into things again last week. 2018 was a dud with knee ops, only 1,070km for 2018 and that included Baviaans. Last week:TSS: 418IF: 0.73 Taking it easy is the new fast... ons gaan berlin toe vir shamrock pies (via macleantown) kom ry saam...... "easy pace" Jakkals. 1 Link to comment Share on other sites More sharing options...
shaper Posted January 14, 2019 Share TSS 931IF 0.7414:55 hrs fanievb and Jakkals. 2 Link to comment Share on other sites More sharing options...
J Wakefield Posted January 14, 2019 Share Impey perhaps? No, I dont have that info at all. Pro Tour yes. Andrew_Smith 1 Link to comment Share on other sites More sharing options...
Jaco-fiets Posted January 14, 2019 Share No, I dont have that info at all. Pro Tour yes.Which one of the Bahrain Merida guys? Link to comment Share on other sites More sharing options...
Jakkals. Posted January 21, 2019 Share TSS 550IF 0.6911:15 hrs Link to comment Share on other sites More sharing options...
fanievb Posted January 21, 2019 Share TSS 775 Duration 10:19 Link to comment Share on other sites More sharing options...
shaper Posted January 21, 2019 Share TSS 855IF 0.74Hrs 13:19 Taper week this week before EL70.3 on Sunday!! fanievb and Capricorn 2 Link to comment Share on other sites More sharing options...
J Wakefield Posted January 21, 2019 Share Which one of the Bahrain Merida guys? No idea, I have nothing to do with Bahrain Merida. Link to comment Share on other sites More sharing options...
fanievb Posted January 21, 2019 Share TSS 855IF 0.74Hrs 13:19 Taper week this week before EL70.3 on Sunday!! safe travels. See you on bunkers (I'll be sitting, with beer in hand) shaper 1 Link to comment Share on other sites More sharing options...
J Wakefield Posted January 21, 2019 Share Not mine:TSS: 1409Hrs: 27h35Km: 1032 Link to comment Share on other sites More sharing options...
RaymondC Posted January 21, 2019 Share Not mine but stats from last week from athlete: Hours: 25h40TSS: 1414Elevation: 12374mKM: 750Sharing my details like that... The nerv! Link to comment Share on other sites More sharing options...
Stricker Posted January 21, 2019 Share Have a question Im coming from a fairly decent base block and have managed to push my fitness to an all time high.I am however approaching my goal event and started introducing Intervals, by doing this Im starting to see a steady decline in my fitness as Im changing just riding around into more structured rides. Questions Are 1: Im I doing to little intervals for current fitness ?2: If its normal for the decline , what would be an acceptable decline.3: Should I increase my z2 ride time to make up some TSS from that regards, maybe introduce a morning and evening spin. Any advice will be highly appreciated.Regards Link to comment Share on other sites More sharing options...
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