fanievb Posted January 14, 2019 Posted January 14, 2019 TSS 627Duration 12:04 big week coming up. 2 days of OverUnders (1h30), 1 x 60 min Active recovery, 1 x 3h endurance and a 160 mtb "adventure" Mopkop, Jakkals., Andrew_Smith and 1 other 4
J Wakefield Posted January 14, 2019 Posted January 14, 2019 Not mine but stats from last week from athlete:Hours: 25h40TSS: 1414Elevation: 12374mKM: 750 Milkman, Andrew_Smith, Spinnekop and 2 others 5
Andrew_Smith Posted January 14, 2019 Posted January 14, 2019 Impey perhaps? Not mine but stats from last week from athlete:Hours: 25h40TSS: 1414Elevation: 12374mKM: 750
Jakkals. Posted January 14, 2019 Posted January 14, 2019 Must say, it was nice to get back into things again last week. 2018 was a dud with knee ops, only 1,070km for 2018 and that included Baviaans. Last week:TSS: 418IF: 0.73 Taking it easy is the new fast... Andrew_Smith 1
fanievb Posted January 14, 2019 Posted January 14, 2019 Must say, it was nice to get back into things again last week. 2018 was a dud with knee ops, only 1,070km for 2018 and that included Baviaans. Last week:TSS: 418IF: 0.73 Taking it easy is the new fast... ons gaan berlin toe vir shamrock pies (via macleantown) kom ry saam...... "easy pace" Jakkals. 1
shaper Posted January 14, 2019 Posted January 14, 2019 TSS 931IF 0.7414:55 hrs Jakkals. and fanievb 2
J Wakefield Posted January 14, 2019 Posted January 14, 2019 Impey perhaps? No, I dont have that info at all. Pro Tour yes. Andrew_Smith 1
Jaco-fiets Posted January 14, 2019 Posted January 14, 2019 No, I dont have that info at all. Pro Tour yes.Which one of the Bahrain Merida guys?
shaper Posted January 21, 2019 Posted January 21, 2019 TSS 855IF 0.74Hrs 13:19 Taper week this week before EL70.3 on Sunday!! fanievb and Capricorn 2
J Wakefield Posted January 21, 2019 Posted January 21, 2019 Which one of the Bahrain Merida guys? No idea, I have nothing to do with Bahrain Merida.
fanievb Posted January 21, 2019 Posted January 21, 2019 TSS 855IF 0.74Hrs 13:19 Taper week this week before EL70.3 on Sunday!! safe travels. See you on bunkers (I'll be sitting, with beer in hand) shaper 1
RaymondC Posted January 21, 2019 Posted January 21, 2019 Not mine but stats from last week from athlete: Hours: 25h40TSS: 1414Elevation: 12374mKM: 750Sharing my details like that... The nerv!
Stricker Posted January 21, 2019 Posted January 21, 2019 Have a question Im coming from a fairly decent base block and have managed to push my fitness to an all time high.I am however approaching my goal event and started introducing Intervals, by doing this Im starting to see a steady decline in my fitness as Im changing just riding around into more structured rides. Questions Are 1: Im I doing to little intervals for current fitness ?2: If its normal for the decline , what would be an acceptable decline.3: Should I increase my z2 ride time to make up some TSS from that regards, maybe introduce a morning and evening spin. Any advice will be highly appreciated.Regards
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