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weekly tss score


fandacious

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A quick question on TSS

I see TP has and option to show hrTSS and TSS

I assume the hrTSS is calculated via the hear rate numbers, where does the TSS figure come from? Power?

Yes. Theoretically the numbers should be similar.

 

Your HR tss is a based on your HR zones and your tss is based on your FTP.

Edited by Duane_Bosch
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lockdown has been good so far
 

Week                    IF            TSS

29-Mar                 0.71        350

05-Apr                  0.78        713

12-Apr                  0.78        589

19-Apr                  0.78        628

26-Apr                  0.78        593

03-May                 0.76        676

10-May                 0.79        730

 

Edited by fanievb
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lockdown has been good so far

 

Week                    IF            TSS

29-Mar                 0.71        350

05-Apr                  0.78        713

12-Apr                  0.78        589

19-Apr                  0.78        628

26-Apr                  0.78        593

03-May                 0.76        676

10-May                 0.79        730

wanneer rus jy biqi?

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lockdown has been good so far

 

Week                    IF            TSS

29-Mar                 0.71        350

05-Apr                  0.78        713

12-Apr                  0.78        589

19-Apr                  0.78        628

26-Apr                  0.78        593

03-May                 0.76        676

10-May                 0.79        730

 

Nice! Gaan hier self nie te sleg nie.

TSS

557

874

742

536

876

597

564

 

Lost a bit of motivation after the virtual 36One in the 876 TSS week, and not really knowing what races we are training towards at the moment. Trying to keep my mind fooled on training for Trans Baviaans although I'm pretty certain it's not happening in August.

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452

854

805

709

874

462

575

 

I increased my hours big time during level 5.

Since 1 May I have eased back a bit. Need to pick it up again and maintain for the next few months.

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Captive training.....

 

29 March - 155

5 April - 424

12 April  - 516

19 April - 514

26 April - 459

3 May - 498

10 May - 437

 

Getting out to feel the difference in the real world has been great.

 

My last ride before LD was terrible. Suffered to no end, been having lots of fun when I go out in the mornings these days.

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Nice! Gaan hier self nie te sleg nie.

TSS

557

874

742

536

876

597

564

 

Lost a bit of motivation after the virtual 36One in the 876 TSS week, and not really knowing what races we are training towards at the moment. Trying to keep my mind fooled on training for Trans Baviaans although I'm pretty certain it's not happening in August.

 

I've settled on no big events for the rest of the year, so working on building some strength.

 

hopefully this will pay dividends if we have a local tri season  

 

if work etc. works out I'm considering 36One, but Nov in die karoo is nie jou maatjie nie, en ek hou nie van warm kry nie

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Captive training.....

 

29 March - 155

5 April - 424

12 April  - 516

19 April - 514

26 April - 459

3 May - 498

10 May - 437

 

Getting out to feel the difference in the real world has been great.

 

My last ride before LD was terrible. Suffered to no end, been having lots of fun when I go out in the mornings these days.

 

you said it, being outside is so much fun at the moment.

 

tron bike was a big motivator, but any zwift over 90 mins kills any motivation.

 

 

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Only have Berg n Bush lined up. It's part of my SS bucket list.

Tour de Tuli was cancelled (no training required, just beer fitness)

 

I'm hoping the event will carry on, but I'm not too positive about it. I know it will probably not go ahead, given our current situation.

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yeah, outside kinda put the brakes on the Tron for me, will get it tonight. Only have 446m left to climb.

 

Been chasing route badges for the xp boost. 

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Ticking along....

 

584

764

607

736

712

600

736

 

No Zwifting for me all structured workouts, been doing the IMVR events most weekends, hoping that IM70.3 Weymouth goes ahead at end of Sept.  Will continue to build through winter!

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Before lockdown Ive only been running this year, lockdown reminded that my love is cycling.

 

290

361

675

569

192-with FTP test

455

490

550-planned

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Had a good run during the Level 5 Lockdown, lost a bit of TSS per week since then because I've added running and my legs are struggling with it a bit. Lots of aches and pains, gonna have to build up the running time and distance slowly to avoid my recurring ITB injury again.

 

TSS:

05/04 - 726

12/04 - 730 

19/04 - 753

26/04 - 710

30/05 - 411

10/05 - 551

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189 - week leading into lock down.
311
317
334
237 - two very late nights.
519
416

369 - last week

Considering I have been working longer hours than normal, including 2 consecutive nights until 02:00 three weeks back, I’m happy to have done this much.

 

Edit: updated to yesterday (17/05)

Edited by Frosty
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