Duane_Bosch Posted December 22, 2019 Posted December 22, 2019 (edited) A quick question on TSSI see TP has and option to show hrTSS and TSSI assume the hrTSS is calculated via the hear rate numbers, where does the TSS figure come from? Power?Yes. Theoretically the numbers should be similar. Your HR tss is a based on your HR zones and your tss is based on your FTP. Edited December 22, 2019 by Duane_Bosch
fanievb Posted May 11, 2020 Posted May 11, 2020 (edited) lockdown has been good so far Week IF TSS29-Mar 0.71 35005-Apr 0.78 71312-Apr 0.78 58919-Apr 0.78 62826-Apr 0.78 59303-May 0.76 67610-May 0.79 730 Edited May 11, 2020 by fanievb Frosty, Jakkals. and JohanDiv 3
Jakkals. Posted May 11, 2020 Posted May 11, 2020 lockdown has been good so far Week IF TSS29-Mar 0.71 35005-Apr 0.78 71312-Apr 0.78 58919-Apr 0.78 62826-Apr 0.78 59303-May 0.76 67610-May 0.79 730wanneer rus jy biqi?
JohanDiv Posted May 11, 2020 Posted May 11, 2020 lockdown has been good so far Week IF TSS29-Mar 0.71 35005-Apr 0.78 71312-Apr 0.78 58919-Apr 0.78 62826-Apr 0.78 59303-May 0.76 67610-May 0.79 730 Nice! Gaan hier self nie te sleg nie.TSS557874742536876597564 Lost a bit of motivation after the virtual 36One in the 876 TSS week, and not really knowing what races we are training towards at the moment. Trying to keep my mind fooled on training for Trans Baviaans although I'm pretty certain it's not happening in August. fanievb 1
Veebee Posted May 11, 2020 Posted May 11, 2020 452854805709874462575 I increased my hours big time during level 5.Since 1 May I have eased back a bit. Need to pick it up again and maintain for the next few months. fanievb and JohanDiv 2
RocknRolla Posted May 11, 2020 Posted May 11, 2020 Captive training..... 29 March - 1555 April - 42412 April - 51619 April - 51426 April - 4593 May - 49810 May - 437 Getting out to feel the difference in the real world has been great. My last ride before LD was terrible. Suffered to no end, been having lots of fun when I go out in the mornings these days. fanievb, Veebee and JohanDiv 3
fanievb Posted May 11, 2020 Posted May 11, 2020 Nice! Gaan hier self nie te sleg nie.TSS557874742536876597564 Lost a bit of motivation after the virtual 36One in the 876 TSS week, and not really knowing what races we are training towards at the moment. Trying to keep my mind fooled on training for Trans Baviaans although I'm pretty certain it's not happening in August. I've settled on no big events for the rest of the year, so working on building some strength. hopefully this will pay dividends if we have a local tri season if work etc. works out I'm considering 36One, but Nov in die karoo is nie jou maatjie nie, en ek hou nie van warm kry nie JohanDiv 1
fanievb Posted May 11, 2020 Posted May 11, 2020 Captive training..... 29 March - 1555 April - 42412 April - 51619 April - 51426 April - 4593 May - 49810 May - 437 Getting out to feel the difference in the real world has been great. My last ride before LD was terrible. Suffered to no end, been having lots of fun when I go out in the mornings these days. you said it, being outside is so much fun at the moment. tron bike was a big motivator, but any zwift over 90 mins kills any motivation.
RocknRolla Posted May 11, 2020 Posted May 11, 2020 Only have Berg n Bush lined up. It's part of my SS bucket list.Tour de Tuli was cancelled (no training required, just beer fitness) I'm hoping the event will carry on, but I'm not too positive about it. I know it will probably not go ahead, given our current situation.
RocknRolla Posted May 11, 2020 Posted May 11, 2020 yeah, outside kinda put the brakes on the Tron for me, will get it tonight. Only have 446m left to climb. Been chasing route badges for the xp boost.
shaper Posted May 11, 2020 Posted May 11, 2020 Ticking along.... 584764607736712600736 No Zwifting for me all structured workouts, been doing the IMVR events most weekends, hoping that IM70.3 Weymouth goes ahead at end of Sept. Will continue to build through winter! fanievb and RocknRolla 2
Jakkals. Posted May 11, 2020 Posted May 11, 2020 Before lockdown Ive only been running this year, lockdown reminded that my love is cycling. 290361675569192-with FTP test455490550-planned fanievb 1
Jehosefat Posted May 11, 2020 Posted May 11, 2020 Had a good run during the Level 5 Lockdown, lost a bit of TSS per week since then because I've added running and my legs are struggling with it a bit. Lots of aches and pains, gonna have to build up the running time and distance slowly to avoid my recurring ITB injury again. TSS:05/04 - 72612/04 - 730 19/04 - 75326/04 - 71030/05 - 41110/05 - 551 JohanDiv, Veebee and fanievb 3
Frosty Posted May 11, 2020 Posted May 11, 2020 (edited) 189 - week leading into lock down.311317334237 - two very late nights.519416369 - last weekConsidering I have been working longer hours than normal, including 2 consecutive nights until 02:00 three weeks back, I’m happy to have done this much. Edit: updated to yesterday (17/05) Edited May 18, 2020 by Frosty fanievb, RocknRolla and Veebee 3
fanievb Posted May 18, 2020 Posted May 18, 2020 tss 515if .72 had a sort of easier week which included a 5k run TT test.
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