wonduhboy Posted May 31, 2017 Share Just a quick bit of info, Jason Smith of Kyalami Crossfit might be going to the opens this year - Regionals(Africa) will be live streamed from Friday 2/06/2017.Is he the only Saffer going to regionals? Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted May 31, 2017 Share Definition of sport an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Link to comment Share on other sites More sharing options...
PygaSchmyga Posted May 31, 2017 Share Anyone been trying crossfit out? I get bored easily. So, my usual cycling and running regime is boring me. Feel like changing things up a bit with a bit of crossfit. Welcome opinions.I get it, you vape! Link to comment Share on other sites More sharing options...
Fat Boab Posted May 31, 2017 Share Definition of sport an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. ....sounds like life to me. NelAndre and Captain Fastbastard Mayhem 2 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted May 31, 2017 Share Is he the only Saffer going to regionals?Not 100% sure but the comment that BOXCHAMP made it sounded like it, there might be a couple of Masters going as well. We have a Ruan Duvenage as well, he is in 10th spot Edited May 31, 2017 by Dexter-morgan Link to comment Share on other sites More sharing options...
Vetplant Posted May 31, 2017 Share Is he the only Saffer going to regionals?Ruan Duvenhage is the other male from SA that got in to Regionals. Celestie Englebrecht is the only female that got in from SA In the team competition it seems like we have a couple of representatives:Cape Crossfit WolfpackRTF PredatorsCFTijgervalleiCrossfit Brackengate(might have missed someone else) Realistically though, only Jason Smith has a shot at qualifying for the games. Great experience for the rest to go there and compete at that level. wonduhboy 1 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted May 31, 2017 Share How many people actually crossfit actively? Would you like to share some of your benchmark workouts/pb's etc.? Link to comment Share on other sites More sharing options...
Jewbacca Posted May 31, 2017 Share How many people actually crossfit actively? Would you like to share some of your benchmark workouts/pb's etc.?I do.. 3 times a week. Been on a layoff with Expedition Africa build up and recovery but back to it this week for the fitness classes to ease back in. I am not at all competitive so don't really keep score. I go there, do whatever they tell me to do as best I can, sweat, die, lie on the floor in a puddle of man tears, get up and go to work or for a surf. I really enjoy it. The difference it has made to my paddling and my ability to carry boats and other functional, applicable muscle groups is amazing. Really helped me at EA this year. Going from a spindly runner/cyclist to having some upper body strength has been great. BUT... as said before, leave the ego at home. There are some guys who just Cross Fit, so take all your time spent on the trails/road and that is what they put into the box. Don't try beat them, rather ask for advice and technique assistance. Captain Fastbastard Mayhem, HdB, Jurgens Smit and 1 other 4 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted May 31, 2017 Share How many people actually crossfit actively? Would you like to share some of your benchmark workouts/pb's etc.?Fran: 8:47 with 30kg barDead lift: 167kgBack squat:125kgClean:95kgKaren: just finished under 10min Compete in Masters: 45-50 Now its your turn. Jurgens Smit, wonduhboy and Blokman 3 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted May 31, 2017 Share This is a pic after an LMS event 2 years back HdB, lurkerza, Jurgens Smit and 1 other 4 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted May 31, 2017 Share Fran: 8:47 with 30kg barDead lift: 167kgBack squat:125kgClean:95kgKaren: just finished under 10min Compete in Masters: 45-50 Now its your turn. 65Kg BW Front Squat - 115KgBack Squat - 122.50KgDeadlift (with Belt) - 152.5KgC+J - 107.5Snatch - 92.5 Fran - 6.02 (RX)Cindy - 14rounds 7repsMurph - 59:36 (I literally puked after this)Karen - 6min something (7.5 kg) (haven't tested in a while) Still need to try Grace and Isabel Last comp was intermediate level 2years ago Dexter-morgan and Captain Fastbastard Mayhem 2 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted May 31, 2017 Share 65Kg BW Front Squat - 115KgBack Squat - 122.50KgDeadlift (with Belt) - 152.5KgC+J - 107.5Snatch - 92.5 Fran - 6.02 (RX)Cindy - 14rounds 7repsMurph - 59:36 (I literally puked after this)Karen - 6min something (7.5 kg) (haven't tested in a while) Still need to try Grace and Isabel Last comp was intermediate level 2years agoVery impressive!! Jurgens Smit 1 Link to comment Share on other sites More sharing options...
Jewbacca Posted May 31, 2017 Share Jurgens and Dexter, you dudes are hard core..... Yoh... You guys are the dudes I look at and think "beast", then go back to my bands and girl weights! Jurgens Smit, Dexter-morgan, Captain Fastbastard Mayhem and 2 others 5 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted May 31, 2017 Share ...I really enjoy it. The difference it has made to my paddling and my ability to carry boats and other functional, applicable muscle groups is amazing. Really helped me at EA this year. ... ^^This. People are quick to slam crossfit and what the chicks look like and how bad/dangerous it is. But the way the workouts are structured have such a massive impact on your day to day life. Captain Fastbastard Mayhem, Dexter-morgan and Jewbacca 3 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted May 31, 2017 Share Jurgens and Dexter, you dudes are hard core..... Yoh... You guys are the dudes I look at and think "beast", then go back to my bands and girl weights!The weights are not important just as long as its challenging YOUR capabilities. Jewbacca 1 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted May 31, 2017 Share Murph - Lets not go there, its coming up soon. Link to comment Share on other sites More sharing options...
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