Captain Fastbastard Mayhem Posted May 31, 2019 Posted May 31, 2019 *** month. Still in the same region, hovering around 97/98 with a dip to the high 96's along the way, but off some medication so that's screwed with me a bit, and hte bronchitis and ribs didn't help things. Back into training properly, though, so this month should see a new low pretty soon. Albatross, JohanDiv and Veebee 3
eccc whippet Posted June 1, 2019 Posted June 1, 2019 well done to everyone who is sticking to it...i lost about 30 grams (skin left on the road ) otherwise nothing has changed...at least i am not piling on the weight anymore...it seems to have eased for now. gummibear 1
WaynejG Posted June 2, 2019 Posted June 2, 2019 Damn scale is bust, keeps going in the wrong direction.
SpecialK Posted June 3, 2019 Posted June 3, 2019 unexpectedly big drop over the weekend, I reckon riding both days over the weekend definitely helped, and then not stuffing my face with unhealthy food after the rides. I'm still up from where I started at the beginning of the year, but the trend is at least now moving in the right direction, I just hope I can keep it up over the winter. gummibear and JohanDiv 2
eccc whippet Posted June 3, 2019 Posted June 3, 2019 I got my walking stuff ready last night...off all the medication...arms are still feeling a bit tender ...the scabs are holding on for dear life...so tempted to just pull them off...this morning i woke up and just couldnt get my dressed...rolled over and canned the walk. wanted to go ride this weekend...it seems my brass balls have gone soft...i am allowing myself to think too much about what could go wrong...at least the weight is hanging in there for now...thought i would be over 110 by now...decided to weigh myself this morning...106 is better than i expected. JohanDiv 1
JohanDiv Posted June 3, 2019 Posted June 3, 2019 Eish, ek het die appelkar omgegooi! Got on the scale this morning, the three weeks of binge eating this holidays got my back to 97.5kg from 93.5kg!! Still a total net loss of 27.6kg since June 2017. Still 10.5kg down from the start of October 2018 when I started calorie counting. Today I'm getting back on the calorie counting horse and daily training! 2018 was a good year for me, I reached my weight goal, my 5000km cycling goal, and my 85 000m elevation gain goal. My goals for 2019: 6000km cycling100 000m elevation gain500km runningTarget weight = 80kg. Mini Targets:90kg by 09 March (My sister's wedding)85kg by 22 September (Karoo 2 Coast)80kg by 13 December (Start of holidays) I got a few PM's over the holidays from guys interested in how I was eating and training to drop 10kg in two months at the end of last year. I kept track of everything and will post it sommer here when I get time to summarize it all in one place. Good luck to everyone this year!! I think I spaced my mini targets too far apart.. Since hitting the 90kg mini target at the start of March, I have been hovering between 90 and 92kg(Currently on 91kg) and my effort has not been on point as it has been before then. I am now adjusting my second mini target of 85kg to 20 July (Around the Pot weekend) instead of 22 September (K2C weekend). Hopefully this gets me motivated to start taking this a bit more seriously again. Captain Fastbastard Mayhem 1
FirstV8 Posted June 4, 2019 Posted June 4, 2019 I think I spaced my mini targets too far apart.. Since hitting the 90kg mini target at the start of March, I have been hovering between 90 and 92kg(Currently on 91kg) and my effort has not been on point as it has been before then. I am now adjusting my second mini target of 85kg to 20 July (Around the Pot weekend) instead of 22 September (K2C weekend). Hopefully this gets me motivated to start taking this a bit more seriously again. QUOTE I find setting my goals a with closer gaps more achievable and then stay more motivated when i attain them or even better beat them . . 5kg drops in two months or so is a big ask . Good luck going forward i know its hard but worth it when it happens . JohanDiv and eccc whippet 2
JohanDiv Posted June 30, 2019 Posted June 30, 2019 I think I spaced my mini targets too far apart.. Since hitting the 90kg mini target at the start of March, I have been hovering between 90 and 92kg(Currently on 91kg) and my effort has not been on point as it has been before then. I am now adjusting my second mini target of 85kg to 20 July (Around the Pot weekend) instead of 22 September (K2C weekend). Hopefully this gets me motivated to start taking this a bit more seriously again.Got my sh#$ together this month. 4.1kg down for June. Total weight loss now 38.2kg ChrisF, Hacc, Duane_Bosch and 4 others 7
FirstV8 Posted June 30, 2019 Posted June 30, 2019 I only managed 720 km for the month as i was oof the bike for the last week wit a cold and not wanting to aggravate it anymore . . Ill weigh in tomorrow after a short ride and see if i gained or stayed the same .
Vetseun Posted June 30, 2019 Posted June 30, 2019 Got my sh#$ together this month. 4.1kg down for June. Total weight loss now 38.2kgRespect Sir! Karman de Lange and JohanDiv 2
Veebee Posted June 30, 2019 Posted June 30, 2019 Got my sh#$ together this month. 4.1kg down for June. Total weight loss now 38.2kg well done !!We were away for the weekend, 1 year wedding anniversary so dont think results will be the greatest. Also down with a terrible cold and not able to train properly for last 5 days already. feel like $h!t JohanDiv 1
OldBull Posted July 1, 2019 Posted July 1, 2019 I noticed that the spreadsheet was neglected by most members. Winter taking it's toll on this thread? Captain Fastbastard Mayhem, Albatross and JohanDiv 3
NicoR Posted July 1, 2019 Posted July 1, 2019 (edited) Gained 1.2kg's during June. Was a celebratory month.Finishing my first IM70.3 and catching up on 9 weeks of no alcohol. Back on the wagon and still determined! Races already entered:5150 Bela BelaWanderers 21.1km947 CC Edited July 1, 2019 by NicoR
Karman de Lange Posted July 1, 2019 Posted July 1, 2019 I'm up about a kilo. Oops i'm up 1.5kg .. but not to fussed .. I need the insulation for winter riding (well, thats my excuse) MrJacques and WaynejG 2
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