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Posted
59 minutes ago, NotSoBigBen said:

Lekker catch up with @Pikeyย and his P-Soop ... decided to ditch the cable ties, printed a lot of these and slowly replacing them. A tad neater and they don't cut you! Although Grumpy says I put the cable ties on wrong that's why ๐Ÿ˜œ

It would appear that I'm finally getting over the dreaded lurgi ... sometimes the cure is worse than the illness comes to mind.

20220727_081334~2.jpg

ย 

You can buy these cheap cheap at Cajees, New Redruth.

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Posted
4 hours ago, NotSoBigBen said:

Lekker catch up with @Pikeyย and his P-Soop ... decided to ditch the cable ties, printed a lot of these and slowly replacing them. A tad neater and they don't cut you! Although Grumpy says I put the cable ties on wrong that's why ๐Ÿ˜œ

It would appear that I'm finally getting over the dreaded lurgi ... sometimes the cure is worse than the illness comes to mind.

20220727_081334~2.jpg

IMG-20220727-WA0002.jpg

Hope youโ€™re feeling you again. You missed a nice Winter Fast One, so really good conditions. Luckily they added a Spring FastOne, on 04-Sep.

Posted

I did my first race today, well, more of a fun ride.

ย 

60km GT-100 out in Meyerton.

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It was great and I'm pretty happy with my Garmin time of 3h05 over 64k, including a small detour because we missed an arrow and had to go back to the trail.

I'm learning how to manage nutrition along the way and found the power of a banana! I had some mild cramps at 40km and that slowed me down quite a lot, but ultimately I had energy until I stopped eating because I thought the end was nearby and ended up an extra 4km over the 60km, but I made it and I'm really happy with progress from starting out cycling 8 months ago to doing a 64km ride in 3h.

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Posted
2 hours ago, ChrisF said:

Nice rain at 7.00 ... watched some ICU MTB and got going at 9.00.

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Sun reflecting of the wet Bottelary ....

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Screenshot_20220731-122340_WhatsApp.jpg.bcc183ad981f5443a301df97f13d4fcd.jpg

ย 

Glad I layered up ... proper chil in the air ... โ„๏ธโ„๏ธ

Getting better there with your insulation on Botties, I seeย ๐Ÿ˜ˆ

Posted
39 minutes ago, 'Dale said:

Getting better there with your insulation on Botties, I seeย ๐Ÿ˜ˆ

ย 

I knew what was waiting along Bottelary ....ย 

ย 

Leaving Stellenbosch it was almost 12 degrees C .... but that windchill cut DEEP.

ย 

Glad I kept on my double gloves, and all the thermal layers.

Posted
1 hour ago, ouzo said:

Vertically Challenged
just could not find a climbing rhythm.ย 

Some structured, interval training can make it easier. Just adding some variety to your normal airport loop and youโ€™ll see the difference on rides like this.

#happytohelp - askย in a PM if youโ€™re interested

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