The Ouzo Posted April 25, 2023 Share 5 minutes ago, ChrisF said: Glad I have to train for a 3.day event in June. After CTCT I struggled with motivation to get out there .... nursing some roasties and a still tender leg did not help. The "lus" to ride seems to be coming back .... as winter rain is moving in. Think my indoor trainer has done more miles in the last 6 weeks than it has done since lockdown ended. Actually trying out a combination of core exercises followed by a 30+ minute ride on the IDT .... Trust you will get your "lus" back soon enough👍 On sunday I'm doing my first ever 200k ride, I'm thinking of perhaps taking the week after as a rest week, zero exercise at all. ChrisF 1 Link to comment Share on other sites More sharing options...
Theunissa Posted April 25, 2023 Share On 4/24/2023 at 7:36 AM, 'Dale said: Simone in her natural habitat. Awesome picture dasilvarsa, nonky and Abel Du Plessis 3 Link to comment Share on other sites More sharing options...
'Dale Posted April 25, 2023 Share Old Malmesbury Road, 07h26, 10 degrees celsius Edited April 26, 2023 by 'Dale TheoG, Robbie Stewart, NotSoBigBen and 11 others 14 Link to comment Share on other sites More sharing options...
'Dale Posted April 26, 2023 Share Contermanskloof rd, 07h53 Jako De Wet, dasilvarsa, Scary Rider and 12 others 15 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted April 26, 2023 Share "Autumn shows us how beautiful it is to let things go." The Ouzo, Lynskey, ChrisF and 14 others 16 1 Link to comment Share on other sites More sharing options...
mecheng89 Posted April 26, 2023 Share On 4/23/2023 at 12:21 PM, Pikey said: Defying the dirt ...... what beaut of a morning 👌☀️😍 Hot bike. Is that the TCR ADV 0 or 1? Pikey 1 Link to comment Share on other sites More sharing options...
Jbr Posted April 26, 2023 Share On 4/22/2023 at 4:55 PM, Zebra said: No pics - yet - but finished my3rd Eroica, for me one of the nicest cycling weekends on the cycling calendar - anyone even vaguely THINKING about it, it is a very special ride, on vintage steel, around 60km (Eroica CLASSIC), and then obviously 160km concurrent Gravelbike ride, and 160km’Hero’ vintage steel bike ride, which is pretty next level… So, if thinking of it, DOit next year! Chris Hope you had a blast, I did the long route on my « modern gravel bike » and I must say… I was happy not to be on a steel vintage bike 🤣 I expected to hate myself for entering a 170km gravel race after 2 hours but must say I enjoyed every second of it, yes, even the hour+ section of headwind after Ouberg 😅 1st photo at the first stop after 1hr full gas in pitch dark, with a crapy light, up Ouberg. The rest was after the last stop, down ouberg into the clouds, rain and mud, but the perspective of cruising downhill to the finish made it almost enjoyable 🥰🥰 Edited April 26, 2023 by Jbr SilverRider, Abel Du Plessis, Scary Rider and 13 others 16 Link to comment Share on other sites More sharing options...
Pikey Posted April 26, 2023 Share 22 minutes ago, mecheng89 said: Hot bike. Is that the TCR ADV 0 or 1? Ta very much. It’s actually a Defy Pro 1. About to upgrade with some deep sections. Just make it look a bit more racier 😁 dasilvarsa 1 Link to comment Share on other sites More sharing options...
Pikey Posted April 27, 2023 Share Took Vader out for a ride this morning with mates. Cattle crossing and a coffee. Great morning ☀️ Lynskey, Scary Rider, ChrisF and 5 others 8 Link to comment Share on other sites More sharing options...
Fred van Vlaanderen Posted April 28, 2023 Share Nasty crash this morning. Thank goodness for a helmet. Concussed and waiting for X-rays on shoulder, but I think something is broken. Thanks to WJ who stopped to assist if you happen to read this. Wasn’t able to check if the bike is okay, but I really hope so. ChrisF, devvydoesdonuts, Frosty and 12 others 1 14 Link to comment Share on other sites More sharing options...
The Ouzo Posted April 28, 2023 Share 21 minutes ago, Fred van Vlaanderen said: Nasty crash this morning. Thank goodness for a helmet. Concussed and waiting for X-rays on shoulder, but I think something is broken. Thanks to WJ who stopped to assist if you happen to read this. Wasn’t able to check if the bike is okay, but I really hope so. ouch. heal up soon Fred van Vlaanderen 1 Link to comment Share on other sites More sharing options...
Meezo Posted April 28, 2023 Share Warming my legs up before some witfontein gnar tomorrow 🫢☺️ SilverRider, devvydoesdonuts, Zebra and 13 others 15 1 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted April 28, 2023 Share 1 hour ago, Fred van Vlaanderen said: Nasty crash this morning. Thank goodness for a helmet. Concussed and waiting for X-rays on shoulder, but I think something is broken. Thanks to WJ who stopped to assist if you happen to read this. Wasn’t able to check if the bike is okay, but I really hope so. Bliksem dude, hope for the best! Fred van Vlaanderen 1 Link to comment Share on other sites More sharing options...
'Dale Posted April 28, 2023 Share We need to create places where to stop our haste. And wait for our soul. -Tonino Guerra devvydoesdonuts, throttles, Chainsaw and 7 others 10 Link to comment Share on other sites More sharing options...
Fred van Vlaanderen Posted April 28, 2023 Share 2 hours ago, Fred van Vlaanderen said: Nasty crash this morning. Thank goodness for a helmet. Concussed and waiting for X-rays on shoulder, but I think something is broken. Thanks to WJ who stopped to assist if you happen to read this. Wasn’t able to check if the bike is okay, but I really hope so. No broken bones. Very happy about that. DJuice, Scary Rider, SilverRider and 10 others 12 1 Link to comment Share on other sites More sharing options...
Lynskey Posted April 28, 2023 Share That is correct. More Knysna. Nice place to ride when the ground is dry. Single track tomorrow. Scary Rider, Fruity, throttles and 9 others 12 Link to comment Share on other sites More sharing options...
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