Training, Health & Nutrition

4072 topics in this forum

1. Quarq Cinqo

   By JasonW, April 30, 2009
   • 10 replies
   • 2.1k views
   • 
   • bruce
   • August 14, 2009

2. Quarq Pricing

   By bruce, September 25, 2007
   • 7 replies
   • 760 views
   • 
   • Odion
   • September 25, 2007

3. Qudrant analysis : Cycling peaks

   By VO2max, September 22, 2006
   • 12 replies
   • 1.1k views
   • 
   • Windbreaker
   • September 29, 2006

4. Query : Replacement brake Cable for Trojan Pace 360 Exercise Bike

   By kevin mgp, November 3, 2025
   • 0 replies
   • 301 views
   • 
   • kevin mgp
   • November 3, 2025

5. Question re. stationary bike training

   By Uni, July 11, 2013
   • 11 replies
   • 1.3k views
   • 
   • Dustbug
   • July 18, 2013

6. Questions from a newbie about preparing for a long-ish gravel race 1 2

   By Cardio Goth, May 5, 2022
   • 19 replies
   • 2.8k views
   • 
   • Cardio Goth
   • May 9, 2022

7. Quick and Dirty eating plan and race plan

   By Active Monkey, October 29, 2013
   • 3 replies
   • 1.1k views
   • 
   • jcza
   • October 29, 2013

8. Quick core routine

   By gerhardsnorbaard, April 25, 2016
   • 4 replies
   • 861 views
   • 
   • Long Wheel Base
   • April 25, 2016

10. Quick fix for flu 1 2 3

    By GlockG4, August 18, 2015
    • 39 replies
    • 4.6k views
    • 
    • breaker
    • August 31, 2015

11. Quick question

    By The Saint, November 11, 2007
    • 4 replies
    • 483 views
    • 
    • The Saint
    • November 11, 2007

12. Quicker cornering.. 1 2 3 4

    By Wessel_Jhb, January 14, 2013
    • 60 replies
    • 6.2k views
    • 
    • Capricorn
    • May 31, 2013

13. R 75 000 prizes on FiT's website

    By mdk555, December 3, 2006
    • 0 replies
    • 469 views
    • 
    • mdk555
    • December 3, 2006

14. Race Day Prep 1 2 3 4 5

    By Guest Mike Dewing, July 17, 2025
    • 64 replies
    • 5.9k views
    • 
    • Underachiever
    • July 24, 2025

15. Race distance prior to 94.7

    By FHB, October 24, 2016
    • 13 replies
    • 1.8k views
    • 
    • nonky
    • October 25, 2016

16. Race fuel

    By RvanZ, May 14, 2012
    • 7 replies
    • 1.4k views
    • 
    • walkerr
    • May 17, 2012

17. Race Fuel For Dummies

    By ScottCM, November 11, 2014
    • 13 replies
    • 1.6k views
    • 
    • SCD
    • November 17, 2014

18. Race Supplements on a LCHF diet

    By blesh, July 10, 2014   

    • LCHF
    • supplements
    • 1 reply
    • 1.7k views
    • 
    • kevin.hockey.90
    • October 15, 2014

19. Race to the Sun : Race prep leading up to the 6th of May 2023. 1 2 3

    By Giorgio Guilliano Kallee, April 2, 2023   

    • race to the sun
    • hartebeesport
    • (and 2 more)

      Tagged with:

      • race to the sun
      • hartebeesport
      • sun city
      • sun city cycle race
    • 43 replies
    • 8.6k views
    • 
    • betaboy
    • April 26, 2023

21. Race Week advice 1 2 3

    By Garfield2010, October 2, 2012
    • 35 replies
    • 3.9k views
    • 
    • V12man
    • October 7, 2012

22. Racing & Training Nutrition

    By Duathlete007, February 6, 2011
    • 1 reply
    • 599 views
    • 
    • Duathlete007
    • February 6, 2011

23. racing after you sick

    By 1hill@aTime, February 5, 2007
    • 9 replies
    • 423 views
    • 
    • FanieFiets
    • February 5, 2007

24. racing with a cold..need advice

    By brussel, July 2, 2009
    • 10 replies
    • 479 views
    • 
    • Christopher Brunsdon
    • July 2, 2009

25. Raleigh Indoor Trainer

    By Horsey031, July 8, 2020
    • 12 replies
    • 4.9k views
    • 
    • Veebee
    • July 9, 2020

26. rapid recover or normatec

    By reteid, November 19, 2018
    • 0 replies
    • 663 views
    • 
    • reteid
    • November 19, 2018

27. Rash on inner thighs 1 2 3

    By JohanC, April 8, 2015
    • 36 replies
    • 4.3k views
    • 
    • (Deon)
    • August 11, 2015