Training, Health & Nutrition

4072 topics in this forum

1. cycling specific training coaching vaal triangle

   By Patel, September 1, 2014
   • 4 replies
   • 1.1k views
   • 
   • ivr32
   • January 16, 2015

2. Cape Epic 2015 Massages

   By Megan Earl, September 3, 2014
   • 4 replies
   • 999 views
   • 
   • Megan Earl
   • September 7, 2014

3. coaching needed

   By divs, September 9, 2014
   • 4 replies
   • 865 views
   • 
   • Smartie
   • September 9, 2014

4. Lumbar hyperlordosis

   By ebenvn, September 12, 2014   

   • Injuries Spine Recovery
   • 4 replies
   • 1.3k views
   • 
   • TheKaiser
   • September 19, 2014

5. Chasing HR during interval training

   By WayneO, September 25, 2014   

   • Heart Rate
   • Interval
   • 4 replies
   • 1.2k views
   • 
   • WayneO
   • September 26, 2014

6. Set up tips

   By manvanstaal, September 27, 2014
   • 4 replies
   • 1.9k views
   • 
   • RockCoach
   • October 20, 2014

7. Tips needed / What to do with short 1-day MTB events

   By GroenHoender, September 29, 2014   

   • events
   • preparation for events
   • 4 replies
   • 1.6k views
   • 
   • Vangar
   • September 30, 2014

8. Zwift Island- changing the Virtual Racing landscape

   By NeoOne, October 1, 2014   

   • zwift software
   • virtual racing
   • 4 replies
   • 1.6k views
   • 
   • madbradd
   • March 30, 2015

10. High Carb Massive Muscle Protein Whey Powder

    By BoerBiker, October 6, 2014
    • 4 replies
    • 968 views
    • 
    • Heenan
    • October 6, 2014

11. Viral infection and riding

    By Bloukrans, December 22, 2014
    • 4 replies
    • 824 views
    • 
    • David Marshall
    • December 22, 2014

12. Aerobic Spinning class.. [vid]

    By NukeproofPeanut, February 26, 2015
    • 4 replies
    • 788 views
    • 
    • HappyMartin
    • February 26, 2015

13. All southerly heading strava segments are up for grabs on Saturday

    By Nickster, May 19, 2015
    • 4 replies
    • 674 views
    • 
    • Velouria
    • May 19, 2015

14. Shoulder Pain

    By Broker, June 22, 2015
    • 4 replies
    • 985 views
    • 
    • Broker
    • June 25, 2015

15. Robodog Skills training Kudos

    By Uni, July 19, 2015
    • 4 replies
    • 3.4k views
    • 
    • AlanD
    • September 22, 2016

16. Calling all fitness Guru's and Freaks alike - please help!!

    By CTJ, August 24, 2015
    • 4 replies
    • 1.1k views
    • 
    • Cippo
    • August 24, 2015

17. Friday inspiration!

    By shova1, September 4, 2015
    • 4 replies
    • 8.6k views
    • 
    • Mannypot
    • September 4, 2015

18. Training programme for joberg2c

    By Roblillie, November 17, 2015
    • 4 replies
    • 1.2k views
    • 
    • DIPSLICK
    • November 17, 2015

19. How long should you wait..?

    By Lurch, February 12, 2016   

    • surgery
    • 4 replies
    • 1.3k views
    • 
    • Lurch
    • February 12, 2016

21. Pulled Hamstring

    By cas247, March 17, 2016
    • 4 replies
    • 934 views
    • 
    • Blokman
    • March 17, 2016

22. Quick core routine

    By gerhardsnorbaard, April 25, 2016
    • 4 replies
    • 861 views
    • 
    • Long Wheel Base
    • April 25, 2016

23. Podcast: Ask the experts at Science2Sport

    By Bike Hub Features, November 30, 2016   

    • Science2Sport
    • Jeroen Swart
    • (and 5 more)

      Tagged with:

      • Science2Sport
      • Jeroen Swart
      • Mike Posthumus
      • John Wakefield
      • Benoit Capostagno
      • Ben Capostagno
      • Steve Bowman
    • 4 replies
    • 1.7k views
    • 
    • Nick
    • December 1, 2016

24. LPP tests and Dexa scans

    By lechatnoir, January 10, 2017
    • 4 replies
    • 1.1k views
    • 
    • Patchelicious
    • January 10, 2017

25. Advice on training for a newbie

    By monadnock, January 12, 2017
    • 4 replies
    • 944 views
    • 
    • Karman de Lange
    • January 12, 2017

26. Suggestions: good endurance magazine

    By awesme, January 19, 2017
    • 4 replies
    • 790 views
    • 
    • Reden
    • January 19, 2017

27. I need Basic Bicycle Lessons in Krugersdorp Area #Learn2Ride

    By lerat072@yahoo.com, January 24, 2017   

    • Learn2Ride Bicycle101
    • 4 replies
    • 2k views
    • 
    • lerat072@yahoo.com
    • January 24, 2017