Training, Health & Nutrition

4072 topics in this forum

1. Sore fingers/knuckles

   By Beast Tech, February 12, 2015
   • 2 replies
   • 792 views
   • 
   • Raggy
   • February 12, 2015

2. Left Hip Pain -Skew saddle.{MTB hardtail}

   By delko, May 16, 2015
   • 2 replies
   • 842 views
   • 
   • delko
   • May 16, 2015

3. Nutrition guidelines

   By Rick Sanchez, May 19, 2015   

   • High5
   • Gels
   • (and 2 more)

     Tagged with:

     • High5
     • Gels
     • Nutrition
     • Racing
   • 2 replies
   • 1.7k views
   • 
   • Jaco-fiets
   • May 20, 2015

4. Stretching and exercises for cyclists

   By JohanC, May 26, 2015
   • 2 replies
   • 810 views
   • 
   • Trailrat
   • May 26, 2015

5. Endomondo - what did you do?

   By Albatross, May 26, 2015
   • 2 replies
   • 817 views
   • 
   • Mads
   • May 26, 2015

6. Running to improve fitness?

   By Kleineboerin, August 12, 2015
   • 2 replies
   • 749 views
   • 
   • Kleineboerin
   • August 12, 2015

7. Mixing / Combining Sportsdrinks

   By TheJ, August 18, 2015
   • 2 replies
   • 590 views
   • 
   • Brickleberry
   • August 18, 2015

8. Tendonitis - elbow

   By guineapig, November 17, 2015
   • 2 replies
   • 763 views
   • 
   • guineapig
   • November 17, 2015

10. Side stitch - only on road bike

    By DominionZA, January 31, 2016
    • 2 replies
    • 930 views
    • 
    • ChUkKy
    • February 3, 2016

11. HELP! Mid & Upper Back Pain

    By Gringo111, March 14, 2016
    • 2 replies
    • 686 views
    • 
    • Gringo111
    • March 14, 2016

12. Threshold training.

    By MTBc, June 10, 2016
    • 2 replies
    • 2.5k views
    • 
    • NordicElf
    • June 20, 2016

13. John Oliver insert on Institutionalized Doping

    By Paul Ruinaard, June 27, 2016
    • 2 replies
    • 995 views
    • 
    • Fisan
    • June 28, 2016

14. Track Specific Proficiency Clinic

    By SpokeOke, June 27, 2016   

    • Track Cycling
    • Skills
    • (and 2 more)

      Tagged with:

      • Track Cycling
      • Skills
      • FAQ
      • Clinic
    • 2 replies
    • 2.5k views
    • 
    • SpokeOke
    • August 1, 2016

15. Torq gels wanted

    By Prince Albert Cycles, July 4, 2016
    • 2 replies
    • 662 views
    • 
    • Prince Albert Cycles
    • July 4, 2016

16. Biokinetics East Rand

    By AlanD, December 31, 2016
    • 2 replies
    • 890 views
    • 
    • AlanD
    • December 31, 2016

17. Best coffee stops

    By mecheng89, May 5, 2017   

    • Coffee
    • Coffee stops
    • (and 1 more)

      Tagged with:

      • Coffee
      • Coffee stops
      • Cafe
    • 2 replies
    • 1.2k views
    • 
    • Mawbs
    • May 5, 2017

18. Training partner for safety reasons

    By Rockjock, June 10, 2017
    • 2 replies
    • 964 views
    • 
    • Rockjock
    • June 11, 2017

19. Tacx Magnum

    By bertusras, June 15, 2017
    • 2 replies
    • 1.9k views
    • 
    • Gen
    • June 17, 2017

21. Power Cycling Training options in PTA

    By Vetplant, June 26, 2017   

    • Power Training
    • Spinning
    • (and 1 more)

      Tagged with:

      • Power Training
      • Spinning
      • Classes
    • 2 replies
    • 2.2k views
    • 
    • Rigardt@Scott
    • June 26, 2017

22. Running newbie

    By Powder01, November 8, 2017
    • 2 replies
    • 809 views
    • 
    • Rocket-Boy
    • November 8, 2017

23. Foot Pain

    By AlanD, December 4, 2017
    • 2 replies
    • 852 views
    • 
    • Pah Bear
    • December 4, 2017

24. 100 No Equipment Workouts

    By Wayne Potgieter, January 21, 2018
    • 2 replies
    • 790 views
    • 
    • lerouc
    • January 22, 2018

25. Prescribed Drugs and Fun Rides/Races

    By meathead, April 22, 2018   

    • Medical drugs doping
    • health
    • 2 replies
    • 1k views
    • 
    • meathead
    • April 22, 2018

26. Vector/Edge 500 Calibration Problem

    By Bianchisti, April 27, 2018
    • 2 replies
    • 1.2k views
    • 
    • Supersix EVO
    • April 27, 2018

27. Trainer Road erratic power readings

    By madmarc, May 3, 2018   

    • Trainer Road
    • 2 replies
    • 1.2k views
    • 
    • madmarc
    • May 3, 2018