Training, Health & Nutrition

4072 topics in this forum

1. Shorter training rides, do they work? 1 2 3

   By Smolly, October 29, 2011
   • 42 replies
   • 3.7k views
   • 
   • Help.Me.
   • November 1, 2011

2. What to do about late night hunger 1 2 3 4

   By mulmi, November 15, 2012
   • 53 replies
   • 3.7k views
   • 
   • RudoJ
   • November 15, 2012

3. Heart rate and the Science or lack theiroff. 1 2

   By covie, June 16, 2011
   • 23 replies
   • 3.7k views
   • 
   • Andyr249
   • June 19, 2011

4. Tapering for a stage race

   By slabs, March 17, 2011
   • 10 replies
   • 3.7k views
   • 
   • vanniri
   • March 19, 2011

5. Zwift Academy: Lets get Qhubeka some free bikes 1 2

   By Muttley, July 4, 2018   

   • zwift qhubeka
   • 26 replies
   • 3.7k views
   • 
   • coppi
   • September 27, 2018

6. Numbness in the hands 1 2

   By Rudolf Lamprecht, April 12, 2021
   • 25 replies
   • 3.7k views
   • 
   • Rigardt@Scott
   • April 12, 2021

7. sani2c training program

   By Ysterman, October 6, 2008
   • 0 replies
   • 3.7k views
   • 
   • Ysterman
   • October 6, 2008

8. Meniscus Tear and ITB 1 2

   By Sloet, July 13, 2010
   • 23 replies
   • 3.7k views
   • 
   • Sloet
   • July 17, 2010

10. Rotator Cuff tear / injury 1 2 3

    By hayleyearth, June 24, 2013
    • 33 replies
    • 3.7k views
    • 
    • Disylizzy
    • October 29, 2013

11. Multiple Knee ACL Revision Recovery 1 2

    By CraigCCW, September 28, 2016
    • 22 replies
    • 3.7k views
    • 
    • milky4130
    • January 9, 2020

12. So what does this mean? 1 2 3

    By Dicky DQ, February 26, 2009
    • 40 replies
    • 3.7k views
    • 
    • Dicky DQ
    • March 3, 2009

13. Boring old topic - trying to loose a couple of kilo's 1 2 3

    By AquaGirl, August 6, 2010
    • 44 replies
    • 3.7k views
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    • TheHulk
    • August 12, 2010

14. Mtb Coaching in Cape Town

    By Lefty V, January 31, 2014
    • 8 replies
    • 3.7k views
    • 
    • The Doctor
    • February 22, 2014

15. balance and skills... 1 2

    By rudi-h, October 19, 2014
    • 24 replies
    • 3.7k views
    • 
    • SimpleDom
    • October 27, 2014

16. Riding into Strong Winds 1 2 3

    By cfcjim, February 14, 2014
    • 39 replies
    • 3.7k views
    • 
    • MELVYNR7
    • February 19, 2014

17. RESULTS: WEIGHT OFF ME VERSUS WEIGHT OF BIKE 1 2 3

    By swoosh1973, February 12, 2012
    • 33 replies
    • 3.7k views
    • 
    • Eugene Oppelt
    • February 18, 2012

18. Power Stats - Andrew Mclean D2D 1 2 3

    By bruce, September 15, 2008
    • 44 replies
    • 3.7k views
    • 
    • Marius
    • September 16, 2008

19. 32GI going SKYHIGH 1 2

    By KiNgL, July 9, 2012
    • 26 replies
    • 3.7k views
    • 
    • Bonus
    • December 20, 2012

21. Better than 32GI !!! Serious 1 2 3

    By manbearpig, September 30, 2010
    • 35 replies
    • 3.7k views
    • 
    • Guest
    • September 30, 2010

22. l-glutamine advice pls 1 2

    By CatGirl, July 18, 2011
    • 17 replies
    • 3.7k views
    • 
    • PeterM
    • July 26, 2011

23. Patellar Tendonitis 1 2

    By Fast Forward, July 13, 2016
    • 20 replies
    • 3.7k views
    • 
    • cbdcaffie
    • September 7, 2016

24. Muscle Recovery

    By Chubba, February 21, 2011
    • 9 replies
    • 3.7k views
    • 
    • trekpostal
    • February 22, 2011

25. Staying awake... how!? 1 2 3 4

    By davetapson, July 1, 2014
    • 48 replies
    • 3.7k views
    • 
    • deanbean
    • July 9, 2014

26. Forearm muscle injury-elbow pain 1 2

    By Mojoman, July 22, 2013
    • 16 replies
    • 3.7k views
    • 
    • Caerus
    • May 2, 2014

27. Heart Rate Monitor for my wife 1 2 3

    By Cheese, November 20, 2014   

    • Heart rate Monitor
    • 35 replies
    • 3.7k views
    • 
    • DJ84
    • November 21, 2014