Training, Health & Nutrition

4072 topics in this forum

1. Not going away- any MTB plans for Wed? 1 2

   By MichH, August 1, 2006
   • 25 replies
   • 1.9k views
   • 
   • Droster_Renoster
   • August 1, 2006

2. A good training hill 1 2

   By Hype, June 13, 2007
   • 25 replies
   • 1.6k views
   • 
   • AttieSlabbert
   • June 15, 2007

3. 5hr Base Training MTB route in Gauteng? 1 2

   By Roons, November 27, 2007
   • 25 replies
   • 1.7k views
   • 
   • Danger Dassie
   • December 12, 2007

4. Training 1 2

   By Pickled, June 12, 2008
   • 25 replies
   • 1.5k views
   • 
   • Pickled
   • June 13, 2008

5. Wiesenhof 24hr training plan? 1 2

   By buckshot, November 21, 2008
   • 25 replies
   • 1.4k views
   • 
   • Velouria
   • November 25, 2008

6. Power Stats: Panarama Stage 4 1 2

   By bruce, April 30, 2009
   • 25 replies
   • 2.1k views
   • 
   • bruce
   • April 30, 2009

7. IDT vs Stationary Bike vs Spinning Bike 1 2

   By Fleming, July 21, 2009
   • 25 replies
   • 7k views
   • 
   • HappyMartin
   • August 19, 2009

8. What do you eat before a ride? 1 2

   By Wayne Potgieter, September 11, 2009
   • 25 replies
   • 1.7k views
   • 
   • Mr Giant
   • September 14, 2009

10. Tips for hills 1 2

    By CharleneCurlewis, June 23, 2010
    • 25 replies
    • 2.7k views
    • 
    • GTRacing
    • June 30, 2010

11. How to make the first 15km suck less 1 2

    By T_Boss, November 4, 2020
    • 25 replies
    • 4.8k views
    • 
    • Sniffie
    • January 5, 2021

12. Numbness in the hands 1 2

    By Rudolf Lamprecht, April 12, 2021
    • 25 replies
    • 3.7k views
    • 
    • Rigardt@Scott
    • April 12, 2021

13. Anybody had decreasing resting HR with decreasing fitness? 1 2

    By Rapunzel, January 23, 2023
    • 25 replies
    • 3.5k views
    • 
    • Rapunzel
    • January 25, 2023

14. Looking for (sports)doctor that can help with blood tests 1 2

    By Wic2, April 23, 2024
    • 24 replies
    • 3.3k views
    • 
    • PhilipV
    • April 24, 2024

15. Prostate Scrape 1 2

    By WaynejG, February 19
    • 24 replies
    • 1.7k views
    • 
    • IceCreamMan
    • March 19

16. endurance 1 2

    By zuludog, January 14, 2011
    • 24 replies
    • 1.8k views
    • 
    • zuludog
    • January 15, 2011

17. kj and kcal - 1 2

    By dirtcrazy, February 1, 2011
    • 24 replies
    • 5.5k views
    • 
    • Tankman
    • February 6, 2011

18. Wines2Whales Ride - 2 day 1 2

    By Chubba, March 31, 2011
    • 24 replies
    • 2.6k views
    • 
    • timM
    • May 11, 2011

19. Best revovery/endurance supplement for 24hr race? 1 2

    By swartpiet, April 14, 2011
    • 24 replies
    • 3.3k views
    • 
    • MDW
    • April 15, 2011

21. OK so who trains with power? 1 2

    By capeofstorms, June 9, 2011
    • 24 replies
    • 1.9k views
    • 
    • TimW
    • June 9, 2011

22. Leg Strengthening Routines In Gym 1 2

    By Eugene Oppelt, June 30, 2011
    • 24 replies
    • 2.7k views
    • 
    • toadwart777
    • July 7, 2011

23. Cycling With Asthma 1 2

    By The Bull Shark, September 6, 2011
    • 24 replies
    • 4k views
    • 
    • Peewee1
    • October 14, 2011

24. Too much rest? 1 2

    By Rydogg, September 27, 2011
    • 24 replies
    • 1.8k views
    • 
    • tunariaan
    • September 28, 2011

25. mid day energy dip! 1 2

    By Super J, October 17, 2011
    • 24 replies
    • 2.5k views
    • 
    • MDW
    • October 22, 2011

26. No power!!! 1 2

    By stan the man, October 24, 2011
    • 24 replies
    • 2.4k views
    • 
    • stan the man
    • October 26, 2011

27. Pain down under 1 2

    By twiga, November 4, 2011
    • 24 replies
    • 2.5k views
    • 
    • davetapson
    • November 4, 2011