Training, Health & Nutrition

4072 topics in this forum

1. Regaining form and fitness after lay off

   By cadenceblur, January 14, 2018   

   • FTP; Power; VO2
   • 15 replies
   • 2.3k views
   • 
   • Eugene Oppelt
   • January 19, 2018

2. New rider recovering from first stage race

   By Jerrymobbs, May 3, 2018
   • 15 replies
   • 1.6k views
   • 
   • Jerrymobbs
   • June 5, 2018

3. Thyroid and adrenal testing

   By Markellis, May 19, 2018
   • 15 replies
   • 3.1k views
   • 
   • Pink Runner
   • December 6, 2019

4. Is Strava premium worth it?

   By herrowpreeze, July 11, 2018
   • 15 replies
   • 3.2k views
   • 
   • lechatnoir
   • July 11, 2018

5. Smart trainers

   By antonengel@mweb.co.za, February 14, 2019
   • 15 replies
   • 1.7k views
   • 
   • Veebee
   • February 18, 2019

6. Glute pain!

   By Mr. G, June 3, 2019
   • 15 replies
   • 1.2k views
   • 
   • Mr. G
   • June 4, 2019

7. Any experts on Bilharzia?

   By rudi-h, May 20, 2021
   • 15 replies
   • 1.6k views
   • 
   • eala
   • May 21, 2021

8. Video: Testing with John Wakefield, Science to Sport.

   By gerriemtb, April 30, 2023
   • 15 replies
   • 3.3k views
   • 
   • MongooseMan
   • December 26, 2023

10. Declining fitness leading up to a "race"

    By The Ouzo, February 25, 2020
    • 14 replies
    • 2.2k views
    • 
    • NotSoBigBen
    • February 25, 2020

11. Argus route for Zwift

    By Rush1, July 1, 2021
    • 14 replies
    • 4.2k views
    • 
    • mecheng89
    • July 17, 2021

12. Magic concoctions

    By Shesha, February 16, 2006
    • 14 replies
    • 3.4k views
    • 
    • Cocaine
    • March 3, 2006

13. Run over by a bus!

    By Relentless, February 24, 2006
    • 14 replies
    • 1.8k views
    • 
    • Relentless
    • February 27, 2006

14. Advice on combining running and cycling.

    By epoh, March 2, 2006
    • 14 replies
    • 3.2k views
    • 
    • JimFrase
    • March 3, 2006

15. Suikerbosrand Tomorrow!

    By epoh, December 1, 2006
    • 14 replies
    • 1.1k views
    • 
    • 101%
    • December 1, 2006

16. Overtraining

    By Token, January 3, 2007
    • 14 replies
    • 1.1k views
    • 
    • amateur
    • January 3, 2007

17. What should you be focusing on now ?

    By gasant112, February 27, 2007
    • 14 replies
    • 681 views
    • 
    • Cocaine
    • February 27, 2007

18. Stellenbosch Sports Science Instutude

    By Brakkies Sport Fotos, April 19, 2007
    • 14 replies
    • 1.3k views
    • 
    • Velouria
    • April 25, 2007

19. Zevenwagt night ride - Wed

    By Buff, July 2, 2007
    • 14 replies
    • 818 views
    • 
    • Mrs Colonel
    • July 4, 2007

21. Dropped on climb

    By THE BODY CENTRE, September 18, 2007
    • 14 replies
    • 865 views
    • 
    • THE BODY CENTRE
    • September 18, 2007

22. Beating a cold

    By 1q2w3e, September 26, 2007
    • 14 replies
    • 813 views
    • 
    • 1q2w3e
    • September 26, 2007

23. Power Stats - Race for Victory 2007 30-39

    By bruce, October 15, 2007
    • 14 replies
    • 754 views
    • 
    • 1kTT
    • October 18, 2007

24. 94.7 Power Stats - VA

    By bruce, November 18, 2007
    • 14 replies
    • 1.1k views
    • 
    • Dr. Seuss
    • November 19, 2007

25. Suikerbosrand circuit records...

    By davetapson, December 19, 2007
    • 14 replies
    • 1.2k views
    • 
    • davetapson
    • December 19, 2007

26. Super cheap electrolyte replacement drink

    By Racer X, December 30, 2007
    • 14 replies
    • 831 views
    • 
    • TheLegend
    • December 30, 2007

27. Bryanston/Paulshof MTB morning training group

    By Hog_, January 7, 2008
    • 14 replies
    • 751 views
    • 
    • RockCoach
    • January 8, 2008