Training, Health & Nutrition

4072 topics in this forum

1. MTb and Hills

   By Aljo, February 23, 2009
   • 12 replies
   • 1.2k views
   • 
   • dries109
   • March 12, 2009

2. Performance tests

   By daniel, April 19, 2009
   • 12 replies
   • 690 views
   • 
   • Gman1834
   • April 20, 2009

3. Weight training

   By FanieFiets, May 27, 2009
   • 12 replies
   • 877 views
   • 
   • FanieFiets
   • June 2, 2009

4. MTB and road training

   By stewie911, August 21, 2009
   • 12 replies
   • 857 views
   • 
   • reteid
   • August 28, 2009

5. When do you stop training before a race?

   By UnfitnessFreak, November 10, 2009
   • 12 replies
   • 779 views
   • 
   • Slipstream Sean
   • November 10, 2009

6. Post-ride headaches

   By moo2u, November 30, 2009
   • 12 replies
   • 906 views
   • 
   • Barend de Arend
   • November 30, 2009

7. To the ones that knows

   By Mads, January 7, 2010
   • 12 replies
   • 701 views
   • 
   • Mads
   • January 8, 2010

8. upper body strength for MTBikers

   By StokedAboutSpokes, January 18, 2010
   • 12 replies
   • 906 views
   • 
   • Mojoman
   • February 1, 2010

10. Overtraining?

    By niklasvm, January 21, 2010
    • 12 replies
    • 680 views
    • 
    • niklasvm
    • January 22, 2010

11. Cadence

    By Chubba, February 12, 2010
    • 12 replies
    • 822 views
    • 
    • Andyr249
    • February 18, 2010

12. Medicine ball at your desk

    By flymango, April 29, 2010
    • 12 replies
    • 1.6k views
    • 
    • Guest
    • May 23, 2010

13. Ironman coach

    By fandacious, July 11, 2010
    • 12 replies
    • 1.4k views
    • 
    • fandacious
    • July 15, 2010

14. Sore ITB... HELP!!

    By Maryks, September 28, 2010
    • 12 replies
    • 1.5k views
    • 
    • MaxUmis
    • September 28, 2010

15. Post op recovery and rehab

    By DR ◣◢, April 24, 2014
    • 12 replies
    • 1.8k views
    • 
    • Ryan physio
    • April 30, 2014

16. Abnormal Legs & Weight Training

    By skipperw, June 5, 2014   

    • legs
    • weights
    • (and 1 more)

      Tagged with:

      • legs
      • weights
      • gym
    • 12 replies
    • 2.5k views
    • 
    • Pulse
    • July 13, 2014

17. Chest pains

    By J trailx, September 21, 2014
    • 12 replies
    • 1.1k views
    • 
    • J trailx
    • September 30, 2014

18. Saddle problems

    By Lloyd Bemelman, October 3, 2014
    • 12 replies
    • 1.5k views
    • 
    • GreatGusto
    • October 7, 2014

19. Help please

    By SSSNAKE, December 11, 2014
    • 12 replies
    • 2.3k views
    • 
    • Mr Winter
    • January 9, 2015

21. Last minute climb training before the Cape Town Cycle Tour

    By Barker, February 13, 2015
    • 12 replies
    • 1.9k views
    • 
    • porqui
    • February 16, 2015

22. Gels and Chews

    By Davey_Jones, April 13, 2015
    • 12 replies
    • 1.1k views
    • 
    • WR 1.0
    • April 13, 2015

23. Bikes bought for Trainers

    By FlyingScot, May 20, 2015
    • 12 replies
    • 932 views
    • 
    • V12man
    • May 20, 2015

24. Training at Kyalami

    By Milosh, July 27, 2015
    • 12 replies
    • 2.3k views
    • 
    • nathrix
    • April 5, 2016

25. Binge eating after long/intense rides

    By Mopkop, August 2, 2015   

    • food
    • snacks
    • (and 1 more)

      Tagged with:

      • food
      • snacks
      • cooldrinks
    • 12 replies
    • 4.4k views
    • 
    • GaryvdM
    • August 3, 2015

26. Strava Suffer Score vs TrainerRoad TSS

    By Spirog, August 19, 2015
    • 12 replies
    • 15k views
    • 
    • Today's Plan
    • August 26, 2015

27. Last Minute Improvements

    By Veebee, October 21, 2015
    • 12 replies
    • 1.1k views
    • 
    • Veebee
    • October 21, 2015