Training, Health & Nutrition

4046 topics in this forum

1. Types of training

   By finallygotabike, January 26, 2012
   • 1 reply
   • 746 views
   • 
   • RooiWillie
   • January 26, 2012

2. How is your Epic training going?

   By Newboy, January 25, 2012
   • 7 replies
   • 925 views
   • 
   • kandui
   • January 26, 2012

3. Phaster energy drink

   By RudoJ, January 25, 2012
   • 0 replies
   • 691 views
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   • RudoJ
   • January 25, 2012

4. Where to buy Whasp gels

   By Zatek, January 24, 2012
   • 5 replies
   • 888 views
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   • Zatek
   • January 24, 2012

5. Cadence Nutrition

   By duringd, January 13, 2011
   • 6 replies
   • 3.9k views
   • 
   • Newest
   • January 24, 2012

6. FREE PHYSIO ASSESSMENT

   By MR Physio, January 23, 2012
   • 2 replies
   • 812 views
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   • Weight Weenie
   • January 23, 2012

7. Hydration - 2 bottles just ain't enough 1 2 3 4

   By Rick, January 16, 2012
   • 55 replies
   • 5k views
   • 
   • Zac.A
   • January 23, 2012

8. Struggling At High Speed 1 2

   By Gregory1986, January 18, 2012
   • 20 replies
   • 1.9k views
   • 
   • Gregory1986
   • January 20, 2012

10. Cape Epic - Massage Services

    By Sports Massage Therapists, January 20, 2012
    • 0 replies
    • 451 views
    • 
    • Sports Massage Therapists
    • January 20, 2012

11. Energy Gels

    By bclark, January 17, 2012
    • 1 reply
    • 547 views
    • 
    • ranger
    • January 19, 2012

12. ITBS Problems 1 2 3

    By Saudiq, October 4, 2011
    • 33 replies
    • 3.2k views
    • 
    • Active Monkey
    • January 19, 2012

13. Cell vitality

    By Dexter-morgan, January 17, 2012
    • 10 replies
    • 867 views
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    • Minion
    • January 18, 2012

14. Cape Epic Massage - 2012

    By Sports Massage Therapists, January 7, 2012
    • 2 replies
    • 515 views
    • 
    • Sports Massage Therapists
    • January 17, 2012

15. Weightloss Challenge v 1.1 1 2 3 4 61

    By Gravity, January 5, 2011
    • 960 replies
    • 51.8k views
    • 
    • Longrange
    • January 16, 2012

16. Cycling Partner

    By _freak_, January 16, 2012
    • 4 replies
    • 1k views
    • 
    • _freak_
    • January 16, 2012

17. MTB Marathon Training

    By Alpine Sports Coaching, January 16, 2012
    • 9 replies
    • 1k views
    • 
    • Alpine Sports Coaching
    • January 16, 2012

18. ironman training program

    By romanr03, January 14, 2012
    • 1 reply
    • 736 views
    • 
    • Pietervdw
    • January 16, 2012

19. Continuous Glucose Monitoring

    By flymango, January 12, 2012
    • 5 replies
    • 1.1k views
    • 
    • V12man
    • January 13, 2012

21. Back pain and road bikes

    By MR Physio, January 13, 2012
    • 1 reply
    • 868 views
    • 
    • Witkop
    • January 13, 2012

22. Try out track cycling

    By trackcyclingsa, December 21, 2011
    • 10 replies
    • 1.5k views
    • 
    • trackcyclingsa
    • January 12, 2012

23. Trans Karoo - what training is needed?

    By Smolly, January 1, 2012
    • 4 replies
    • 1.3k views
    • 
    • KaKa
    • January 11, 2012

24. Sports Science Doctor 1 2 3

    By Chubba, January 9, 2012
    • 33 replies
    • 3.2k views
    • 
    • Lucky Luke.
    • January 11, 2012

25. Food at Cape Epic

    By slabs, January 9, 2012
    • 11 replies
    • 1.5k views
    • 
    • mtbDobby
    • January 11, 2012

26. Measuring ascent... accurately

    By pauloc, January 9, 2012
    • 12 replies
    • 1.2k views
    • 
    • gogo@
    • January 9, 2012

27. Low GI Energy drinks... 1 2

    By davetapson, January 4, 2012
    • 21 replies
    • 4.1k views
    • 
    • MDW
    • January 9, 2012