Training, Health & Nutrition

4072 topics in this forum

1. Final training events for 94.7?? 1 2

   By Big Til, November 9, 2011
   • 26 replies
   • 3.2k views
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   • TNT1
   • November 14, 2011

2. Desert Dash 2011

   By sias, November 9, 2011
   • 1 reply
   • 1.6k views
   • 
   • Musashi
   • November 14, 2011

3. Stronger legs!!! 1 2 3 4

   By Assman, November 9, 2011
   • 58 replies
   • 5.3k views
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   • Ge4orce
   • November 12, 2011

4. Paarl swimming

   By jancastle, November 7, 2011
   • 4 replies
   • 1.2k views
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   • Disylizzy
   • November 10, 2011

5. Stretching... 1 2

   By davetapson, November 8, 2011
   • 19 replies
   • 2.4k views
   • 
   • Help.Me.
   • November 10, 2011

6. Sore knee 1 2 3 4

   By capeofstorms, October 2, 2011
   • 52 replies
   • 5.1k views
   • 
   • capeofstorms
   • November 8, 2011

7. First Clubride advice? 1 2

   By DeCleated, November 4, 2011
   • 26 replies
   • 2.2k views
   • 
   • DeCleated
   • November 7, 2011

8. Peanut Butter Smoothie

   By jatho, November 7, 2011
   • 14 replies
   • 1.6k views
   • 
   • jatho
   • November 7, 2011

10. 2000 Calories,30%(+-600 Protein) Diet plan

    By Pieterg, November 6, 2011
    • 11 replies
    • 2.2k views
    • 
    • Minion
    • November 7, 2011

11. Nutrition Advice - Complex Carbs & Recovery

    By SunSo, November 3, 2011
    • 5 replies
    • 830 views
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    • SunSo
    • November 7, 2011

12. Body/Leg Massage Contacts- Database for Cyclist

    By TheSaint, November 2, 2011
    • 3 replies
    • 734 views
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    • Giant TCR Adv
    • November 6, 2011

13. Do not use Spinning Bike for Endurance Training 1 2

    By slabs, November 2, 2011
    • 19 replies
    • 2.8k views
    • 
    • davetapson
    • November 4, 2011

14. Pain down under 1 2

    By twiga, November 4, 2011
    • 24 replies
    • 2.5k views
    • 
    • davetapson
    • November 4, 2011

15. Polar Own zone

    By Lukep, November 1, 2011
    • 4 replies
    • 1.1k views
    • 
    • Pieterg
    • November 3, 2011

16. Newbie Advice - HRM vs Endomondo - Duathlon Training

    By SunSo, November 1, 2011
    • 3 replies
    • 1k views
    • 
    • SunSo
    • November 3, 2011

17. head pain

    By 29thumbs, October 20, 2011
    • 11 replies
    • 1.1k views
    • 
    • Azonic
    • November 2, 2011

18. Shorter training rides, do they work? 1 2 3

    By Smolly, October 29, 2011
    • 42 replies
    • 3.7k views
    • 
    • Help.Me.
    • November 1, 2011

19. Does the weather affect you 1 2

    By Stefanh, October 31, 2011
    • 20 replies
    • 1.7k views
    • 
    • Pieterg
    • November 1, 2011

21. Heart Rate 1 2

    By Help.Me., October 31, 2011
    • 25 replies
    • 2.2k views
    • 
    • Pieterg
    • November 1, 2011

22. Any feedback 'bout Enduren Energy Bars?

    By Eugene Oppelt, October 27, 2011
    • 13 replies
    • 1.3k views
    • 
    • Eugene Oppelt
    • October 28, 2011

23. did coke cause me to bonk 1 2 3 4 9

    By madvics, October 24, 2011
    • 130 replies
    • 11.8k views
    • 
    • Eugene Oppelt
    • October 27, 2011

24. chronic disc degeneration 1 2

    By Super J, October 24, 2011
    • 19 replies
    • 2.3k views
    • 
    • Dealer01
    • October 26, 2011

25. Shape Up for Summer

    By BodyBikeFit, September 6, 2011
    • 1 reply
    • 801 views
    • 
    • BodyBikeFit
    • October 26, 2011

26. No power!!! 1 2

    By stan the man, October 24, 2011
    • 24 replies
    • 2.4k views
    • 
    • stan the man
    • October 26, 2011

27. Nutrition: whey Protein - Alternatives?

    By kanigit, October 24, 2011
    • 4 replies
    • 901 views
    • 
    • MrJacques
    • October 24, 2011