weekly tss score

['Dale]

My right knee is wobbly after some hard riding this week.

Aaaarrggh....

Have to ease up a bit and add more recovery time in between hard rides.

 

 

[Jakkals.]

I did ftp test today again!!! Haha

Two weeks ago my ftp was 236.7&3.88w/kg

Today my ftp is 240.3&3.93w/kg!!! Ye!!! Getting better!!

 

There is different "ways" of training, training to improve threshold isn't always the "right" way.

 

Kudos for the increase, watts doesn't come free and the hard work pays off.

[Jakkals.]

My right knee is wobbly after some hard riding this week.

Aaaarrggh....

Have to ease up a bit and add more recovery time in between hard rides.

 

Yip, we all know, that limit just before overtraining....to push it always just that little bit. Ice and rest for a day or two. then easy over the weekend my friend.

[fandacious]

Some useful data:

By using Dr. Ferrari’s formula:

 

 

Froome 5.96 W/kg on 5 major climbs in 2013 Tour.

Nibali 5.99 W/kg on 5 major climbs in 2014 Tour.

Average duration of 5 climbs: 35 min (both 2013 and 2014)

 

******* hell

['Dale]

Yip, we all know, that limit just before overtraining....to push it always just that little bit. Ice and rest for a day or two. then easy over the weekend my friend.

 

Thanx, anton'

 

Got a 150er lined up on Sunday - DC training. Endurance pace.

Resting the kniekop until then.

['Dale]

******* hell

 

Yeah, those PROs can roll hey

 

Interesting to see Nibs right up there with the Dawg

[DJpak]

 

 

There is different "ways" of training, training to improve threshold isn't always the "right" way.

 

Kudos for the increase, watts doesn't come free and the hard work pays off.

 

During week I normally do intervals and zone 2 training and during weekends I try to go a lon g distance

 

This weekends ganna be good for cape town cyclists! !!

Ye~~~ I hope I dont see any bike jacking hahaha

[Jakkals.]

During week I normally do intervals and zone 2 training and during weekends I try to go a lon g distance

 

This weekends ganna be good for cape town cyclists! !!

Ye~~~ I hope I dont see any bike jacking hahaha

 

Lately my riding during the week is non existing and try and smash it all over weekends.

[IdeJongh]

Solid week, 736TSS at 0.82 IF

 

Legs feeling it.

[Google]

My Week

 

TSS - 815.7

 

IF - 0.81

 

Good week, getting some form back after prelims.

[Jaco-fiets]

My Week

 

TSS - 815.7

 

IF - 0.81

 

Good week, getting some form back after prelims.

 

How many hours did you do?

[Google]

How many hours did you do?

 

13 including a 1 hour recovery/enduro ride.

[Spinnekop]

13.5 hours 1059 TSS. Now I can't walk.......

[Spoke101]

Not such a good week for me, missed my big Sunday ride. TSS: 878 IF: 0.78

[Jaco-fiets]

For interest sake: I can only manage somewhere between 7 and 9hrs for most weeks. I then sit with TSS between 350 and 500. Is this ok for the amount of time I can spend on the bike?

[Spoke101]

For interest sake: I can only manage somewhere between 7 and 9hrs for most weeks. I then sit with TSS between 350 and 500. Is this ok for the amount of time I can spend on the bike?

 

In short yes. But depends on what you want to achieve and where you are in your training.

ie. 7hrs at 100% will theoretically give you a tss of 700.