'Dale Posted September 1, 2014 Share only seen the Spoke101? now. What do you want to know? Just asking whether you are resting enough after you wrote about some tough week last week... Spoke101 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted September 1, 2014 Share TSS-600 for the week, was a lazy bum. (Bunked a 3 hour ride yesterday) TSS 235 IF 0.87 for the Nissan Trailseeker 70km a smidge over 3hours. Tells me I should have tried harder!! Link to comment Share on other sites More sharing options...
Bianchisti Posted September 5, 2014 Share Anyone using Vector? My Edge 500 takes forever to "pick up" the PM when I need to calibrate it and when it starts calibrating it never finishes? It just says "calibrating" and I stand there like an idiot for 10min. and get no power readings. Anyone have any clever ideas? Link to comment Share on other sites More sharing options...
Jakkals. Posted September 8, 2014 Share TSS 561IF 0.864 Makro Road and MTB Road Race if 1.037 Link to comment Share on other sites More sharing options...
Jakkals. Posted September 8, 2014 Share Anyone using Vector? My Edge 500 takes forever to "pick up" the PM when I need to calibrate it and when it starts calibrating it never finishes? It just says "calibrating" and I stand there like an idiot for 10min. and get no power readings. Anyone have any clever ideas? I'm on vectors. do you have latest firmware update, V2.4? mine also seem to take a tad longer, but only 15s or so after the update. Link to comment Share on other sites More sharing options...
'Dale Posted September 8, 2014 Share TSS 561IF 0.864 Makro Road and MTB Road Race if 1.037 Wow!Me reckon that FTP needs a review now. Up an up!:-) Jakkals. 1 Link to comment Share on other sites More sharing options...
'Dale Posted September 8, 2014 Share Interesting tapering week before the Sunday race in Worcester - 94er fast and flat: Two rides only, with 3 days of work travel in Jozi. 55 mins, TSS 86, IF, 0,91 (a few intervals) Race day 2:24, TSS 201' IF 0,95 Spinnekop and Jakkals. 2 Link to comment Share on other sites More sharing options...
eddy Posted September 8, 2014 Share Where can I find the "TSS for Dummies" guide. I know what TSS and IF stand for, but what does it mean, how do I interpret the scores and how do I use them practically ? Link to comment Share on other sites More sharing options...
Spinnekop Posted September 8, 2014 Share Where can I find the "TSS for Dummies" guide. I know what TSS and IF stand for, but what does it mean, how do I interpret the scores and how do I use them practically ?Training Stress Score. Intensity Factor. Go play around on www.trainingpeaks.com. All the info is there on TSS and IF Link to comment Share on other sites More sharing options...
Jakkals. Posted September 8, 2014 Share Wow!Me reckon that FTP needs a review now. Up an up!:-) I'll recover a little after a hard two days and then try to do a solid FTP test on Saturday. Link to comment Share on other sites More sharing options...
Spoke101 Posted September 8, 2014 Share Tapering for H2H TSS: 659 IF: 0.798 Jakkals. 1 Link to comment Share on other sites More sharing options...
Patchelicious Posted September 8, 2014 Share TSS: 700 11.5 hours. Big week coming up. Next week tapering for K2C. Link to comment Share on other sites More sharing options...
eddy Posted September 8, 2014 Share Training Stress Score. Intensity Factor. Go play around on www.trainingpeaks.com. All the info is there on TSS and IF Thx, I am on Trainingpeaks, and i can read the numbers, but what do they mean in practice? I need the simple version of the theory and what it says about my exercise and fitness improvement.. Link to comment Share on other sites More sharing options...
Jakkals. Posted September 8, 2014 Share Thx, I am on Trainingpeaks, and i can read the numbers, but what do they mean in practice? I need the simple version of the theory and what it says about my exercise and fitness improvement.. http://home.trainingpeaks.com/blog/article/estimating-training-stress-score-tss Link to comment Share on other sites More sharing options...
NotSoBigBen Posted September 8, 2014 Share My question is still do the individual numbers mean that much or is it OK to just monitor one's PMC and watch fitness (to see if you're improving, stagnating or just getting sleg) and form (how moeg you are and to help with 'tapering' for an event)? Link to comment Share on other sites More sharing options...
Jakkals. Posted September 8, 2014 Share I like to look at the anaerobic numbers, thats normally a good indication of improvement etc. Spinnekop 1 Link to comment Share on other sites More sharing options...
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