weekly tss score

[Spinnekop]

Fun fact.......

2016

30 000 TSS points spread over 340 rides giving me 88 TSS points per ride.

14 000 km

544 hours

2273 matches burnt

168 000m climbed.

 

Avg year for me. 

['Dale]

Fun fact.......

2016

30 000 TSS points spread over 340 rides giving me 88 TSS points per ride.

14 000 km

544 hours

2273 matches burnt

168 000m climbed.

 

Avg year for me.

Getting old there, Spidey ????

 

????

More seriaasly

Cool consistency

 

Now, if Brailsford could allow you to publicly disclose your FTP for Spring

Edited December 22, 2016 by 'Dale

[Spinnekop]

Getting old there, Spidey

 

 

You have no idea. 

['Dale]

#funfact ????

['Dale]

You have no idea.

I do have an idea

I'm a 1971 model ????

[RocknRolla]

Not qualified to post here....

 

 

 

 

Sent from my iPhone using Tapatalk

[fandacious]

If you want to brag, NP, if you want to use it for yourself, avg. 

ja but if you use np, then your tss goes down...

 

so either you brag with ftp, or you brag with tss

[Patchelicious]

ja but if you use np, then your tss goes down...

 

so either you brag with ftp, or you brag with tss

 

Bragging with skew FT or TSS numbers is like taking an hot hooker to a braai.

[fandacious]

Bragging with skew FT or TSS numbers is like taking an hot hooker to a braai.

 

its perfectly fine as long as you never race - the truth always comes out in races

 

also, dont talk about your sister like that

['Dale]

Bragging with skew FT or TSS numbers is like taking an hot hooker to a braai.

chirp of the day

????????

[awesme]

Think the protocol is 1x20 or 2x 20, then work out avg of the 2 and take 98% of that,

 

Or same but 2x8's and take 95% of the avg.

 

G

[Patchelicious]

Think the protocol is 1x20 or 2x 20, then work out avg of the 2 and take 98% of that,

 

Or same but 2x8's and take 95% of the avg.

 

G

 

1 x 20 *0.95 = FTP

(2 x 8)/2*0.9 = FTP

[awesme]

Patch, there is a 2x20 also, think they still use the 95%.

 

G

 

1 x 20 *0.95 = FTP

(2 x 8)/2*0.9 = FTP

[Patchelicious]

Patch, there is a 2x20 also, think they still use the 95%.

 

G

 

Probably, but anybody who does 2 x 20 mins when 1 could suffice, has more "crazy" than watts

['Kaze Pete]

Of all the things that happened during the past while, at least I got my taper for the Gauteng Funride Champs right

 

2016 Stats

TSS: only 11555

Distance: 2,839.8 km

Time: 102H36

Elev Gain: 31,288 m

Rides: 52

Edited December 22, 2016 by 'Kaze Pete

[fandacious]

1 x 20 *0.95 = FTP

(2 x 8)/2*0.9 = FTP

 

ja i normally just use 95% of 20mins