shaper Posted July 3, 2017 Share Are you still awake?Yep very much so, tonight is just a 1hr recovery spin Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 3, 2017 Share I find that tss is on the high side when I use my powercal on the MTB, however I do correct any spikes etc that causes power spikes. Do you recalibrate your pm when you swap bikes? My saturday ride was 3:31 mtb ride at .65 IF (155bpm) on HR only = 179 hrTSSMy Sunday ride was 1:48 at .78 IF (158 bpm) TSS = 111 Link to comment Share on other sites More sharing options...
Veebee Posted July 3, 2017 Share TSS 709IF .72 Did a long slow on Saturday and some climbing yesterday so just the weekend was 430 TSS. Wish I could maintain this but I now have 2 backpacking trips to the Berg planned for the next 2 months so will have to put focus on that. Well the legs will just get stronger by carrying 22+kg around at altitude. Jakkals. and Jurgens Smit 2 Link to comment Share on other sites More sharing options...
Jakkals. Posted July 3, 2017 Share Do you recalibrate your pm when you swap bikes? My saturday ride was 3:31 mtb ride at .65 IF (155bpm) on HR only = 179 hrTSSMy Sunday ride was 1:48 at .78 IF (158 bpm) TSS = 111I calibrate every power meter I have say 15min into every ride(to compensate for some temp drift)...except the powercal for mtb...calibrating it has no effect. Jurgens Smit 1 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 3, 2017 Share TSS 709IF .72 Did a long slow on Saturday and some climbing yesterday so just the weekend was 430 TSS. Wish I could maintain this but I now have 2 backpacking trips to the Berg planned for the next 2 months so will have to put focus on that. Well the legs will just get stronger by carrying 22+kg around at altitude. Where are you hiking? Link to comment Share on other sites More sharing options...
Veebee Posted July 3, 2017 Share Where are you hiking?End July - Bushmans Nek to Tarn Caves. This is an easier hike. End August - up Mweni Pass. This is long n hard. We climb over 1000m elevation in just about 3km of walking... Link to comment Share on other sites More sharing options...
Stricker Posted July 3, 2017 Share Been Ramping it up a little : Last 7 days TSS AVG per day 90.3Intensity 81 % Past 30 Days TSS AVG per day 105Intensity 75% Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted July 3, 2017 Share ERG mode is set wattage right? If so why are there drops to 0w or did you stop pedaling for bits?I've been reading and seems like if Bluetooth on garmin is on, this might happen. Will see tomorrow evening how it goes with Bloutand turned off. Link to comment Share on other sites More sharing options...
Tristand Posted July 3, 2017 Share TSS 662 IF 0.71 Fairly easy week of base training with 6 rides. Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted July 10, 2017 Share TSS 548IF 0.856 This incl Knysna 50mtb and 115RR Veebee and fanievb 2 Link to comment Share on other sites More sharing options...
shaper Posted July 10, 2017 Share TSS 862.6IF 0.84 3 Spins, 1 long ride, 4 runs, 2 swims Edited July 10, 2017 by shaper Jakkals. 1 Link to comment Share on other sites More sharing options...
Veebee Posted July 10, 2017 Share TSS 473IF 0.68 1 x 17 min Zwift ride @ 1.07 IF.2 x rides above 0.85 IF, and a few spins7km hike yesterday through Kloof gorge, with 460m elevation. My legs feel worse after the hike vs saturdays 80km ride @ 0.85IF Jakkals. 1 Link to comment Share on other sites More sharing options...
fanievb Posted July 10, 2017 Share TSS 582 IF: it hurts walking up and down stairs5x IDT sessions1x 70km mtb ride Jurgens Smit, Jakkals. and Veebee 3 Link to comment Share on other sites More sharing options...
Patchelicious Posted July 10, 2017 Share A question for John, seeing that you guys have testing facilities in JHB and CPT. Is there a difference in FTPs done at sea level and that at altitude, even after time given for adjustment? All my PPOs PB have been set in when riding in CPT, about 5-7% on shorter burst above what I get here in JHB. So my question I suppose is. If an athletes lives in JHB for 6months, test FTP, then goes to CPT and lives there for 6 months and tests again would the figures match? (excluding all other factors like training and diet, to isolate the answer) Do I need to change my jetting? Edited July 10, 2017 by Patchelicious ClydeB1 and Baaisikilist 2 Link to comment Share on other sites More sharing options...
ClydeB1 Posted July 10, 2017 Share TSS - 689IF - 0.75 6 rides (5 IDT sessions and 1 Club coffee ride) Patchelicious and Veebee 2 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 10, 2017 Share TSS - 552.2IF - .75 2 IDT rides and 2 outdoor rides Missed 1 outdoor session in the week Patchelicious and Veebee 2 Link to comment Share on other sites More sharing options...
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