Cyclists with a "Running" Problem

[IceCreamMan]

2 hours ago, Jehosefat said:

Personally I've always found it to be very optimistic. My 5 and 10km PBs are slower than the Garmin predicted times and after both of those efforts I was completely done. Basically lay down and curled up in the fetal position and tried not to vomit so I could not have gone much faster yet I was still 2 - 3 minutes slower than the predicted times.

Garmin predicts my 5 km and 10 km as faster than what I think I can conceivably run but the half and full marathon times seem to be relatively accurate and within the realms of my possibility. 
 

Just curious as my wife and elder sons and I have all entered a marathon in April and plan to run as a family at the pace of whoever is slowest. We all are Garmin junkies and checked our predictive times. They all over the place so was wondering just how accurate these predictors are. 

[Jewbacca]

I now want to do a 5km, 10km 21km and 42km just to see how accurate my Garmin predictor is!

You guys suck. Found something to do for Feb at least!

[Edgar]

My 5k PB is 16:09

So no chance and I can assure you that these results where with proper training and focus. Going into London in Oct it was predicting 2:27, I'm only just recovering now from the effort I put in on the day. 

I find that the V-Dot calc is far more accurate. 

Not saying don't have a go at it though. 

[SwissVan]

On 1/24/2022 at 1:52 PM, Duane_Bosch said:

Haha. No I'm serious. You okes have all done stuff. My longest ever run is 15km. That's it. I run 15-20k a week. Anyways. You asked for it.

I bought Asics GT2000 8's on the advice of someone on this thread. Purely because I seemed to be rolling my ankle every other run and the wisdom on this forum was that I needed a support shoe.

The GT2000's were great and have now transitioned to my dog walking, summer driving to a surf shoe.

As for the Kayano's. Compared to the GT2000's they feel a little warmer and the colorway is about as exiting as a Cyril speech. They do feel great tho and there's definitely a different feel to them compared to my old shoes. They feel way less harsh but that hasn't translated to faster times on chappies. If I get mugged on my run tomorrow morning I can't think of a compelling reason to replace them with anything else.

Haha your longest run = my weekly mileage if I'm lucky, my marafun days are over.

Anyway, I choose the Kayano's because I need the forefoot cushioning and some anti pronation protection. Although the Kayano's might proove to be too much anti pronation protection especially if i start to increase my distances. 

I've actually run into a problem with the left shoe, the collar around the heel has collapsed inwards and downwards (its kind of hard to explain what is actually happening), which effectively makes it feel loose around the heel and as if my heel is sitting to high or above the shoe. With about 300km on them its probably pointless taking them back to the shop.

 

[IceCreamMan]

7 hours ago, Edgar said:

My 5k PB is 16:09

So no chance and I can assure you that these results where with proper training and focus. Going into London in Oct it was predicting 2:27, I'm only just recovering now from the effort I put in on the day. 

I find that the V-Dot calc is far more accurate. 

Not saying don't have a go at it though. 

You a machine 

[Holmsie]

Hi all, perhaps a dumb question but is there a market for 2nd hand running shoes? I'm not talking about shoes with 100kms on them but fairly new shoes. I'm stuck with a pair of Brooks Ghost 14's with 30kms on them and I'd like to shift them.

Cheers and thanks

[Jewbacca]

8 minutes ago, Holmsie said:

Hi all, perhaps a dumb question but is there a market for 2nd hand running shoes? I'm not talking about shoes with 100kms on them but fairly new shoes. I'm stuck with a pair of Brooks Ghost 14's with 30kms on them and I'd like to shift them.

Cheers and thanks

FB market place

But don't expect to get much. 

[Holmsie]

7 minutes ago, Jewbacca said:

FB market place

But don't expect to get much. 

Cool, thought so - thanks. Was just hoping that there was an SA running forum with a classifieds section. Yup, not expecting much - better than nothing though as they’re just sitting in their box.

[Jewbacca]

Just now, Holmsie said:

Cool, thought so - thanks. Was just hoping that there was an SA running forum with a classifieds section. Yup, not expecting much - better than nothing though as they’re just sitting in their box.

Bikehub tried to launch 'TrailHub' but runners tend to spend more time exercising than talking about exercising, so unlike bikehub, it was not well used. 

Not sure where you are based but the local running club chat/fb group and fb market place are about the only places I can think of.

I've never sold shoes. I usually donate them to the development team around the corner from us or turn them into expensive gardening/DIY slippers. 

[Edgar]

57 minutes ago, Holmsie said:

Hi all, perhaps a dumb question but is there a market for 2nd hand running shoes? I'm not talking about shoes with 100kms on them but fairly new shoes. I'm stuck with a pair of Brooks Ghost 14's with 30kms on them and I'd like to shift them.

Cheers and thanks

StockX or eBay

[Craai]

MEDIA RELEASE: Launch of 2022 Comrades Marathon

It’s the much-awaited Comrades comeback!

After nearly two years of adhering to the National State of Disaster, the subsequent suspension of sporting events and the cancellation of both the 2020 and 2021 Centenary Comrades Marathons, the Comrades Marathon Association (CMA) is thrilled to launch its #Comrades2022 campaign and announce its plans for this year’s race.

CMA Chairperson, Mqondisi Ngcobo unveiled the very appropriate campaign slogan, “The Return – Sishay’ Ibuya”, signaling the long-awaited return to road-running and a celebration of the comeback of The Ultimate Human Race.

The launch, hosted in Johannesburg today (Thursday, 17 February 2022) was attended by the nation’s top media, road-running dignitaries, CMA sponsors, stakeholders, former winners, elite athletes and sporting personalities.

Ngcobo has cautioned however that, “Runners will still need to exercise a degree of care and attentiveness when out running - be it exercising, training, spectating or participating in events. However, amid all the precautions and safety measures, we are just extremely pleased to be able to host the 2022 Comrades Marathon in August and invite the nation and the world to celebrate this milestone with us.”

He added, “The slogan is such a natural fit for this year’s upcoming event. The return of the Comrades Marathon, let alone all other road-running events, is something that runners have been eagerly awaiting. It is therefore with a great sense of pride and pleasure that we unveil this campaign, issue details around our upcoming 95th Comrades Marathon and create the conditions for our athletes to run the race that they love so much.”

The 95th Comrades Marathon will be a Down Run on Sunday, 28 August 2022. The race starts at the Pietermaritzburg City Hall at 05h30 and ends 12 hours later at the Moses Mabhida Stadium in Durban, covering a 90,2km distance. This will be the 47th Down Run in Comrades history.

Considering the current National legislation limitation on mass participation events, the entry limit has been capped at 15,000 entries. Due to Coronavirus and other health and safety implications, all entrants will need to be fully vaccinated against Covid-19 and produce their vaccine certificate to complete their entry status by 12 July.

The opening date for entries is Wednesday, 23 March 2022, when the first entry window period commences and runs for 1 week until 31 March 2022. During this window period, only those entrants who had successfully entered the 2020 Comrades Marathon will be able to enter, be they South Africa, Rest of Africa or International.

The entry fee for South African athletes will be discounted from R1200 to R1000 in the first entry window period, as per the CMA commitment when the 2020 race was cancelled. Rest of Africa and International entrants in the 2020 Comrades Marathon had their entries deferred to either the 2022 or 2023 race; and will therefore not pay an entry fee.

During the second entry window period, from 20 April to 16 May 2022, all other athletes will be allowed to enter.

Entry fees for these entrants in the 2022 Comrades Marathon are as follows:

• South Africa : R1200.00

• Rest of Africa : R2000.00

• International : R4500.00

Entry is free to all runners who have completed the Comrades Marathon 25 times or more.

This second entry window period will not apply should the entry cap have been reached during the first entry window period.

• ASA rules only allow for online entries and will be done via the Comrades Marathon website: www.comrades.com;

A special larger than normal commemorative medal denoting the 95th edition of the Comrades Marathon will be struck for this year’s race. A new trophy will also be introduced to the 20–39 years Women's 2nd place team prize.

CMA Race Director, Rowyn James says, “We have exciting plans in place for this year’s Down Run which will finish at Durban’s acclaimed Moses Mabhida Stadium for the second time. Qualifying for the 2022 Comrades Marathon is applicable as of 1 September 2021 till 12 July 2022. The qualifying criteria for this year’s Comrades Marathon remains unchanged requiring completion of a standard 42.2km marathon in under 4 hours and 50 minutes, or a 56km ultra-marathon in under 6 hours and 45 minutes.”

The Substitution Process will run over the month of June. More details will be revealed closer to the time.

Since inception, the Comrades Amabeadibeadi charity drive has raised more than R60-million for the CMA’s six official charities. The benefitting charities for 2022 are Childhood Cancer Foundation SA (CHOC), Community Chests of Pietermaritzburg & Durban, Hillcrest AIDS Centre Trust, Hospice KZN, Rise Against Hunger and Wildlands Conservation Trust.

The Race4Charity fundraising platform requires that runners raise a minimum of R6000 for the Amabeadibeadi charity of their choice, in order to qualify for the charity seeding batch on the start line. 500 entries have been reserved for Race4Charity runners. For more details on the Race4Charity initiative, click through to www.comrades.com/charities/race-4-charity

Ngcobo has called on all runners to support the charitable fundraising initiatives of the CMA, saying, “We urge all Comrades entrants to select the Official Charity closest to their heart and commit to running for a cause greater than themselves. As the CMA, we have placed great focus on benefitting the communities in which we operate and continuously adding value to the sport of athletics.”

The CMA also launched its new book and board game at the event, namely the Comrades Monopoly which is a world-first for any road-running race. The Comrades Monopoly is a Special Limited Centenary Edition with custom board, properties, money and cards.

For properties, all the Comrades Marathon route landmarks have been used. For the most expensive properties, the Down Run Course Records were used, as well as the fastest times by foreign runners and the record of 9 wins.

Additionally, Comrades House and the Comrades Marathon Wall of Honour are used for the Traditional Utility properties while Chance and Community Chest cards feature as Down Run and Up Run.

For more information, please visit www.marathonmonopoly.com

Also commemorating the centenary of the world's biggest, oldest and most famous ultramarathon is the recently published Comrades coffee table book, In Your Stride.

Never before has a history of the Comrades Marathon been presented in a unique coffee table format, reflecting the extraordinary spectacle of the event and many never-before-seen photographs, as well as unforgettable moments of when global icon, world statesman and father of the nation, Nelson Mandela made his surprise visit to the 1996 Comrades Marathon.

The magic of the world’s greatest footrace is stunningly encapsulated through depictions of its iconic badges, flashes, race numbers, memorabilia, race paraphernalia and lists everyone who has ever achieved a Green Number.

In Your Stride: 100 Years of the Comrades Marathon, 1921 – 2021 by Steve Camp and Brad Morgan is a must-have for anyone who has been inspired by the race. Consisting of 264 pages in full colour and a matte cover finish with UV spot varnish, the book is a 280x280mm hard cover publication crammed with loads of information and imagery on the world’s most spectacular footrace.

Runners and supporters residing in South Africa can order their copy now for only R480,00 including packaging and delivery within the Republic, by clicking through here: In Your Stride | i-go-books (igobooks.co.za)

For international orders, please email delaine@comrades.com

***ENDS***

Statement issued by the Comrades Marathon Association’s Media Officer, Delaine Cools on Thursday, 17 February 2022

For more information, please contact Delaine on 083 949 2837

For an interview, please contact:

• CMA Chairperson, Mqondisi Ngcobo on 082 908 3805

• CMA Vice Chairperson, Les Burnard on 082 336 7244

• CMA Race Director, Rowyn James on 079 501 0061

For more information, please call Delaine on 083 949 2837

[samson99]

quick question: could i advertise a treadmill on this here cycling forum? 😁 and if yes, under what category? 

TIA 

[Hacc]

1 minute ago, samson99 said:

quick question: could i advertise a treadmill on this here cycling forum? 😁 and if yes, under what category? 

TIA 

Seems like this is the place to advertise: Accessories / Indoor Trainers and Accessories

[samson99]

12 minutes ago, Hacc said:

Seems like this is the place to advertise: Accessories / Indoor Trainers and Accessories

thank you

[mecheng89]

On 2/17/2022 at 11:59 AM, Craai said:

MEDIA RELEASE: Launch of 2022 Comrades Marathon

It’s the much-awaited Comrades comeback!

After nearly two years of adhering to the National State of Disaster, the subsequent suspension of sporting events and the cancellation of both the 2020 and 2021 Centenary Comrades Marathons, the Comrades Marathon Association (CMA) is thrilled to launch its #Comrades2022 campaign and announce its plans for this year’s race.

CMA Chairperson, Mqondisi Ngcobo unveiled the very appropriate campaign slogan, “The Return – Sishay’ Ibuya”, signaling the long-awaited return to road-running and a celebration of the comeback of The Ultimate Human Race.

The launch, hosted in Johannesburg today (Thursday, 17 February 2022) was attended by the nation’s top media, road-running dignitaries, CMA sponsors, stakeholders, former winners, elite athletes and sporting personalities.

Ngcobo has cautioned however that, “Runners will still need to exercise a degree of care and attentiveness when out running - be it exercising, training, spectating or participating in events. However, amid all the precautions and safety measures, we are just extremely pleased to be able to host the 2022 Comrades Marathon in August and invite the nation and the world to celebrate this milestone with us.”

He added, “The slogan is such a natural fit for this year’s upcoming event. The return of the Comrades Marathon, let alone all other road-running events, is something that runners have been eagerly awaiting. It is therefore with a great sense of pride and pleasure that we unveil this campaign, issue details around our upcoming 95th Comrades Marathon and create the conditions for our athletes to run the race that they love so much.”

The 95th Comrades Marathon will be a Down Run on Sunday, 28 August 2022. The race starts at the Pietermaritzburg City Hall at 05h30 and ends 12 hours later at the Moses Mabhida Stadium in Durban, covering a 90,2km distance. This will be the 47th Down Run in Comrades history.

Considering the current National legislation limitation on mass participation events, the entry limit has been capped at 15,000 entries. Due to Coronavirus and other health and safety implications, all entrants will need to be fully vaccinated against Covid-19 and produce their vaccine certificate to complete their entry status by 12 July.

The opening date for entries is Wednesday, 23 March 2022, when the first entry window period commences and runs for 1 week until 31 March 2022. During this window period, only those entrants who had successfully entered the 2020 Comrades Marathon will be able to enter, be they South Africa, Rest of Africa or International.

The entry fee for South African athletes will be discounted from R1200 to R1000 in the first entry window period, as per the CMA commitment when the 2020 race was cancelled. Rest of Africa and International entrants in the 2020 Comrades Marathon had their entries deferred to either the 2022 or 2023 race; and will therefore not pay an entry fee.

During the second entry window period, from 20 April to 16 May 2022, all other athletes will be allowed to enter.

Entry fees for these entrants in the 2022 Comrades Marathon are as follows:

• South Africa : R1200.00

• Rest of Africa : R2000.00

• International : R4500.00

Entry is free to all runners who have completed the Comrades Marathon 25 times or more.

This second entry window period will not apply should the entry cap have been reached during the first entry window period.

• ASA rules only allow for online entries and will be done via the Comrades Marathon website: www.comrades.com;

A special larger than normal commemorative medal denoting the 95th edition of the Comrades Marathon will be struck for this year’s race. A new trophy will also be introduced to the 20–39 years Women's 2nd place team prize.

CMA Race Director, Rowyn James says, “We have exciting plans in place for this year’s Down Run which will finish at Durban’s acclaimed Moses Mabhida Stadium for the second time. Qualifying for the 2022 Comrades Marathon is applicable as of 1 September 2021 till 12 July 2022. The qualifying criteria for this year’s Comrades Marathon remains unchanged requiring completion of a standard 42.2km marathon in under 4 hours and 50 minutes, or a 56km ultra-marathon in under 6 hours and 45 minutes.”

The Substitution Process will run over the month of June. More details will be revealed closer to the time.

Since inception, the Comrades Amabeadibeadi charity drive has raised more than R60-million for the CMA’s six official charities. The benefitting charities for 2022 are Childhood Cancer Foundation SA (CHOC), Community Chests of Pietermaritzburg & Durban, Hillcrest AIDS Centre Trust, Hospice KZN, Rise Against Hunger and Wildlands Conservation Trust.

The Race4Charity fundraising platform requires that runners raise a minimum of R6000 for the Amabeadibeadi charity of their choice, in order to qualify for the charity seeding batch on the start line. 500 entries have been reserved for Race4Charity runners. For more details on the Race4Charity initiative, click through to www.comrades.com/charities/race-4-charity

Ngcobo has called on all runners to support the charitable fundraising initiatives of the CMA, saying, “We urge all Comrades entrants to select the Official Charity closest to their heart and commit to running for a cause greater than themselves. As the CMA, we have placed great focus on benefitting the communities in which we operate and continuously adding value to the sport of athletics.”

The CMA also launched its new book and board game at the event, namely the Comrades Monopoly which is a world-first for any road-running race. The Comrades Monopoly is a Special Limited Centenary Edition with custom board, properties, money and cards.

For properties, all the Comrades Marathon route landmarks have been used. For the most expensive properties, the Down Run Course Records were used, as well as the fastest times by foreign runners and the record of 9 wins.

Additionally, Comrades House and the Comrades Marathon Wall of Honour are used for the Traditional Utility properties while Chance and Community Chest cards feature as Down Run and Up Run.

For more information, please visit www.marathonmonopoly.com

Also commemorating the centenary of the world's biggest, oldest and most famous ultramarathon is the recently published Comrades coffee table book, In Your Stride.

Never before has a history of the Comrades Marathon been presented in a unique coffee table format, reflecting the extraordinary spectacle of the event and many never-before-seen photographs, as well as unforgettable moments of when global icon, world statesman and father of the nation, Nelson Mandela made his surprise visit to the 1996 Comrades Marathon.

The magic of the world’s greatest footrace is stunningly encapsulated through depictions of its iconic badges, flashes, race numbers, memorabilia, race paraphernalia and lists everyone who has ever achieved a Green Number.

In Your Stride: 100 Years of the Comrades Marathon, 1921 – 2021 by Steve Camp and Brad Morgan is a must-have for anyone who has been inspired by the race. Consisting of 264 pages in full colour and a matte cover finish with UV spot varnish, the book is a 280x280mm hard cover publication crammed with loads of information and imagery on the world’s most spectacular footrace.

Runners and supporters residing in South Africa can order their copy now for only R480,00 including packaging and delivery within the Republic, by clicking through here: In Your Stride | i-go-books (igobooks.co.za)

For international orders, please email delaine@comrades.com

***ENDS***

Statement issued by the Comrades Marathon Association’s Media Officer, Delaine Cools on Thursday, 17 February 2022

For more information, please contact Delaine on 083 949 2837

For an interview, please contact:

• CMA Chairperson, Mqondisi Ngcobo on 082 908 3805

• CMA Vice Chairperson, Les Burnard on 082 336 7244

• CMA Race Director, Rowyn James on 079 501 0061

For more information, please call Delaine on 083 949 2837

R1200 for a local entry? O my hat. Hoping to travel down this year to support and take in the atmosphere. 

[mecheng89]

On 2/2/2022 at 8:50 AM, TheoG said:

At last I'm able to run again without any pain or discomfort after I broke my ankle in March 2021.

Taking it slow for now, 1k walk, 1k run for 10km last night.  Not taking any risks, will build the distance slowly but surely at 6 - 6:30 per km.  The speed can come later.

Just enjoying to be able to run again !!!!

If all endurance athletes followed this mantra, no one would get injured and be in the shape of their lives for their targeted event.