Stretch Posted July 4, 2019 Share Brooks Ghost 11 - does anyone run in these? I've only put 500 odd kms on them and the forefoot foam already feels like its kaput. Maybe its just me but would be interesting if anyone else has noticed anything.I got 1100 on my 9s Chris_ 1 Link to comment Share on other sites More sharing options...
Ferret69 Posted July 4, 2019 Share Maybe its just me but every social media post from Ann comes across a little whiny and negative. On the other end Camille and Gerda is always bubbly and even making fun of bad situations. This, glad to hear I'm not alone... Edgar 1 Link to comment Share on other sites More sharing options...
Edgar Posted July 4, 2019 Share This, glad to hear I'm not alone... Play nice Akon, Ferret69 and Lexx 3 Link to comment Share on other sites More sharing options...
Ferret69 Posted July 4, 2019 Share Play nice Yes, Tell her Edgar 1 Link to comment Share on other sites More sharing options...
ScottCM Posted July 4, 2019 Share Yes, Tell her Isn't she a lawyer? Moaning and whining is what they do....... Link to comment Share on other sites More sharing options...
Hacc Posted July 4, 2019 Share I know this was discussed a while ago.I want to start the Asics Training Program on Monday.Did you convert the program from miles to kilometers or did you change your watch to miles? I don't know if my brain will be able to do the switch Any advice about the program? Is it worth it? Link to comment Share on other sites More sharing options...
Stretch Posted July 4, 2019 Share I know this was discussed a while ago.I want to start the Asics Training Program on Monday.Did you convert the program from miles to kilometers or did you change your watch to miles? I don't know if my brain will be able to do the switch Any advice about the program? Is it worth it?I've completely transformed to miles now... Everyone still uses miles here when though we're metric I remember trying to convert that program to miles and it was a real pita Hacc 1 Link to comment Share on other sites More sharing options...
Ferret69 Posted July 4, 2019 Share I know this was discussed a while ago. I want to start the Asics Training Program on Monday. Did you convert the program from miles to kilometers or did you change your watch to miles? I don't know if my brain will be able to do the switch Any advice about the program? Is it worth it? Yeah for Marathon Training I think its a superb program with a good mix of Speed and Distance. I've used it 4 years in a row for PB marathons. See Conversion table I made for pace/distance from Miles to KM. Accurate to a couple secs per km for easy reading.Mile Km Pacing.xlsx Andrew Steer, DJuice, Stretch and 1 other 4 Link to comment Share on other sites More sharing options...
MrJacques Posted July 4, 2019 Share Puma Escaper SL for R399: https://www.onedayonly.co.za/men-s-escaper-sl-running-shoes.html Link to comment Share on other sites More sharing options...
Jackes Posted July 4, 2019 Share Nevermind... Edited July 5, 2019 by Jackes Link to comment Share on other sites More sharing options...
Odinson Posted July 11, 2019 Share Kind of annoying when you go for a run and your Garmin gives you this level of garbage GPS tracking: Pieter-za 1 Link to comment Share on other sites More sharing options...
Chris_ Posted July 11, 2019 Share Kind of annoying when you go for a run and your Garmin gives you this level of garbage GPS tracking: Swimrun? Its a real sport these days... Odinson 1 Link to comment Share on other sites More sharing options...
b-rad Posted July 11, 2019 Share "The runner is a friend of a friend of mine. He has 'Stretch', his nickname, written on his number." ???? Hubbers are everywhere these days, even getting mentions in top selling books???? (Pg 147 The Rise of the Ultra Runners). Good story of Comrades in the book. Stretch, Chris_, Andrew Steer and 1 other 4 Link to comment Share on other sites More sharing options...
Hacc Posted July 12, 2019 Share This thread has been very quiet. Is everyone hibernating and watching TdF?Anyone doing Springbok Vasbyt tomorrow?I have opted for the Pirates 10 km on Sunday, I am glad it only starts at 8 am. Link to comment Share on other sites More sharing options...
tjommies3 Posted July 12, 2019 Share I'm on my rest week :-) Link to comment Share on other sites More sharing options...
Hacc Posted July 12, 2019 Share Interesting Read: https://www.podiumrunner.com/jared-ward-helping-saucony-develop-faster-racing-shoes_177820 Link to comment Share on other sites More sharing options...
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