Jakkals. Posted July 4, 2017 Share I'll be out zwifting tonight doing a structured program, I'll be heading out on London 8 from 5:45ish. Link to comment Share on other sites More sharing options...
Job Posted July 4, 2017 Share I'll be out zwifting tonight doing a structured program, I'll be heading out on London 8 from 5:45ish.I'll join you Jakkals. 1 Link to comment Share on other sites More sharing options...
Furbz Posted July 4, 2017 Share Glad you got it sorted...I wonder how often I should do the advance spindown...maybe when I feel I cant hold the threshold intervals, I will know something is wrong. How did your Kickr compare to the p1? officially once is good enough provided the unit is not being moved often.off record - every 3 odd months.its quick to do. and if it means i get the best accuracy, then i will do it every now and then. Kickr vs P1They are so close it's impossible to discern any difference. Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted July 4, 2017 Share officially once is good enough provided the unit is not being moved often.off record - every 3 odd months.its quick to do. and if it means i get the best accuracy, then i will do it every now and then. Kickr vs P1They are so close it's impossible to discern any difference.thats good news! Link to comment Share on other sites More sharing options...
Jakkals. Posted July 5, 2017 Share Saw some solid numbers from MadBrad out in London last night...I didnt have such a great workout, but have about 45min tonight to smash it around the circuit. madbradd 1 Link to comment Share on other sites More sharing options...
madbradd Posted July 5, 2017 Share Saw some solid numbers from MadBrad out in London last night...I didnt have such a great workout, but have about 45min tonight to smash it around the circuit. Says the man who rode up Box Hill at 3.7 W/Kg!!! Today I'm supposed to have a chilled one but if you'd like to join me for 9 x 3min @120% tomorrow it could be fun Jakkals. 1 Link to comment Share on other sites More sharing options...
fanievb Posted July 5, 2017 Share zone2 endurance (thank goodness) with 2 short sprints tonight see you tonight, I'll probably ride the circuit Jakkals. 1 Link to comment Share on other sites More sharing options...
Jakkals. Posted July 5, 2017 Share Says the man who rode up Box Hill at 3.7 W/Kg!!! Today I'm supposed to have a chilled one but if you'd like to join me for 9 x 3min @120% tomorrow it could be fun  I'm doing Knysna double this weekend so think I might skip those sick intervals you got planned.#varkhart, I will see you there tonight. fanievb 1 Link to comment Share on other sites More sharing options...
Knersboy Posted July 5, 2017 Share Rode a WBR training ride at 18:35 last night. Group leaders was a South African and there were many in the group. Great training session, real good workout. These training rides beat the hell out of normal sessions on a trainer. Link to comment Share on other sites More sharing options...
Veebee Posted July 6, 2017 Share I got a few rideon's last night from a few locals during a wbr 1 lap, sorry for not giving it back.not able to use my phone while suffering and being stuck above ftp... good workout though. Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 6, 2017 Share Has anybody done a ride longer than 2hrs on zwift?How is it? Link to comment Share on other sites More sharing options...
Mongoose! Posted July 6, 2017 Share Has anybody done a ride longer than 2hrs on zwift?How is it? a lot of times Jurgens Smit and Grey Hubs 2 Link to comment Share on other sites More sharing options...
fanievb Posted July 6, 2017 Share Has anybody done a ride longer than 2hrs on zwift?How is it? painful and HOT AS HELL I barely managed to get to 2 hours and ran out of water towards the end https://www.strava.com/activities/1029900329/overview Link to comment Share on other sites More sharing options...
Mongoose! Posted July 6, 2017 Share painful and HOT AS HELL I barely managed to get to 2 hours and ran out of water towards the end https://www.strava.com/activities/1029900329/overview I once did a 5 and a half hour session - to get the 100 mile challenge - non stop did it with a friendand believe it or not, that afternoon we did a road race of 100km outside... was good training for the DC ClydeB1 and fanievb 2 Link to comment Share on other sites More sharing options...
ClydeB1 Posted July 6, 2017 Share Has anybody done a ride longer than 2hrs on zwift?How is it?I've completed the 100 miler challenge, so yes was a tad longer than 2 hours, but regularly do 2 hour+ sessions. No problems experienced and the immersive nature of Zwift makes it far more tolerable than just riding a standard IDT. Mongoose!, Jurgens Smit and Furbz 3 Link to comment Share on other sites More sharing options...
Jurgens Smit Posted July 6, 2017 Share I've completed the 100 miler challenge, so yes was a tad longer than 2 hours, but regularly do 2 hour+ sessions. No problems experienced and the immersive nature of Zwift makes it far more tolerable than just riding a standard IDT. Thanks, I normally break up my longer rides into intervals but its so hard to remain focused. Will give this a try soon. ClydeB1 1 Link to comment Share on other sites More sharing options...
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