Training, Health & Nutrition

4072 topics in this forum

1. Heart Rate Zones

   By Christoph, October 2, 2011
   • 11 replies
   • 1.2k views
   • 
   • Christoph
   • October 10, 2011

2. Spinning in Bethlehem

   By Cheese, July 19, 2011
   • 6 replies
   • 1.2k views
   • 
   • Lucky Luke.
   • July 21, 2011

3. Numbness in pinky & ring finger - doc recommendation please

   By Muttley, November 5, 2020
   • 11 replies
   • 1.2k views
   • 
   • Docnic
   • November 5, 2020

4. Enough Said 1 2

   By The Saint, November 4, 2007
   • 18 replies
   • 1.2k views
   • 
   • Delgado
   • November 5, 2007

5. Knee Pain - Car accident

   By Caerus, November 22, 2010
   • 15 replies
   • 1.2k views
   • 
   • Caerus
   • November 28, 2010

6. How much water should you drink

   By deanbean, April 19, 2012
   • 6 replies
   • 1.2k views
   • 
   • seven
   • April 21, 2012

7. knee pain

   By antd, July 23, 2012
   • 9 replies
   • 1.2k views
   • 
   • Tiny K
   • July 31, 2012

8. Eating 3-4 hours before a race/hard training - I dont get it

   By RoboLuke, February 14, 2014
   • 7 replies
   • 1.2k views
   • 
   • the racing bug
   • February 14, 2014

10. Alternative / Additional training methods

    By Stray Cat, March 11, 2011
    • 7 replies
    • 1.2k views
    • 
    • the_other_guy
    • March 16, 2011

11. Cycling-focussed recovery "plan" after hip surgery

    By Eugene Brown, June 9, 2016
    • 8 replies
    • 1.2k views
    • 
    • Thomo
    • June 10, 2016

12. the FC 2018 talkshop

    By Shebeen, October 20, 2017
    • 0 replies
    • 1.2k views
    • 
    • Shebeen
    • October 20, 2017

13. Groenland Berg - Picture and Profile

    By Brakkies Sport Fotos, December 12, 2007
    • 8 replies
    • 1.2k views
    • 
    • Brakkies Sport Fotos
    • January 4, 2008

14. Heart Rate Strap - mmm How & What and and. . .

    By Ferdz, October 26, 2014   

    • Please Help
    • 2 replies
    • 1.2k views
    • 
    • Ferdz
    • October 27, 2014

15. Suikerbosrand circuit records...

    By davetapson, December 19, 2007
    • 14 replies
    • 1.2k views
    • 
    • davetapson
    • December 19, 2007

16. MSM

    By iRob, October 11, 2010
    • 10 replies
    • 1.2k views
    • 
    • manbearpig
    • October 12, 2010

17. Kyalami Circut Training

    By Jean-Jay, April 22, 2007
    • 15 replies
    • 1.2k views
    • 
    • phoenix
    • April 24, 2007

18. Help with Nutrition 1 2

    By Kent, February 14, 2008
    • 21 replies
    • 1.2k views
    • 
    • Stutz
    • February 14, 2008

19. TransBaviaans.....injury....HELP!!!

    By Cycle Fan, June 18, 2013
    • 8 replies
    • 1.2k views
    • 
    • Cycle Fan
    • June 19, 2013

21. Easter Weekend - High Flyers Rides 1 2

    By Brakkies Sport Fotos, April 5, 2007
    • 21 replies
    • 1.2k views
    • 
    • fandacious
    • April 6, 2007

22. Going from 96km K2C to 147KM trans Xhariep

    By Mailman7412, November 13, 2018
    • 10 replies
    • 1.2k views
    • 
    • BigDeon
    • January 15, 2019

23. indoor training once again 1 2

    By 1hill@aTime, May 29, 2007
    • 16 replies
    • 1.2k views
    • 
    • 1hill@aTime
    • May 29, 2007

24. advice needed: spinning bike or roller/tr 1 2

    By newbie234, March 10, 2008
    • 16 replies
    • 1.2k views
    • 
    • Rocket Man
    • March 19, 2008

25. Glute Medius pain.

    By garthvanrensburg927@gmail.com, February 24, 2020
    • 8 replies
    • 1.2k views
    • 
    • SL7
    • August 9, 2020

26. Series - Eat. Train. Win

    By lechatnoir, March 11, 2021
    • 1 reply
    • 1.2k views
    • 
    • dave303e
    • March 11, 2021

27. Supersapiens

    By Furbz, April 14, 2022
    • 2 replies
    • 1.2k views
    • 
    • Dirt De Vil
    • April 14, 2022