Training, Health & Nutrition

4054 topics in this forum

1. Strength training for cyclists

   By FirstV8, June 7, 2018
   • 3 replies
   • 1.8k views
   • 
   • Dirkitech
   • June 8, 2018

2. Welcome to the Noobs - Nice Post

   By Paul Ruinaard, June 27, 2018
   • 3 replies
   • 1.6k views
   • 
   • Sidersky
   • June 27, 2018

3. Cortisone into knee

   By Tracey8670, November 23, 2018   

   • Cortisone
   • knee injury
   • (and 2 more)

     Tagged with:

     • Cortisone
     • knee injury
     • bakers cyst
     • Patella skew
   • 3 replies
   • 1.1k views
   • 
   • fanievb
   • November 25, 2018

4. Doing a sub 11 Trans Baviaans

   By peetwindhoek, December 1, 2018
   • 3 replies
   • 1.1k views
   • 
   • peetwindhoek
   • December 19, 2018

5. Typical range of W' or anaerobic work capacity

   By davidtinker, December 26, 2018
   • 3 replies
   • 1.3k views
   • 
   • davidtinker
   • December 27, 2018

6. Which is the better if the rides ( structure or real)

   By Bbbbbbbb, January 23, 2019
   • 3 replies
   • 579 views
   • 
   • Grease_Monkey
   • January 23, 2019

7. Woesrand

   By jesica, February 1, 2019
   • 3 replies
   • 752 views
   • 
   • RocknRolla
   • February 1, 2019

8. Graves and Hashimoto diseases

   By Zatek, February 1, 2019
   • 3 replies
   • 600 views
   • 
   • lechatnoir
   • February 12, 2019

10. Nighttime riding and sleep patterns

    By lechatnoir, March 19, 2019
    • 3 replies
    • 848 views
    • 
    • fanievb
    • March 19, 2019

11. Garmin's training effect measurement

    By lechatnoir, March 26, 2019
    • 3 replies
    • 569 views
    • 
    • s14phoenix
    • March 26, 2019

12. Hand Cramping

    By JJDT, April 4, 2019
    • 3 replies
    • 730 views
    • 
    • stefmeister
    • April 4, 2019

13. Superzest

    By mecheng89, August 6, 2019   

    • Energy supplement
    • 3 replies
    • 797 views
    • 
    • Andrew Steer
    • August 6, 2019

14. Zwift uploading incorrect date

    By Markellis, August 28, 2019
    • 3 replies
    • 1.2k views
    • 
    • Schnavel
    • August 28, 2019

15. Article: "Why Cyclists and Triathletes Need to Stop Talking About Base Training"

    By JK7, December 18, 2019
    • 3 replies
    • 1.5k views
    • 
    • Grey Hubs
    • December 19, 2019

16. Perceived effort vs actual results

    By leeubok, May 16, 2020
    • 3 replies
    • 999 views
    • 
    • leeubok
    • May 25, 2020

17. Cycling after recovering from Covid 19

    By i24, October 10, 2020   

    • Covid
    • cycling
    • (and 1 more)

      Tagged with:

      • Covid
      • cycling
      • training
    • 3 replies
    • 1.1k views
    • 
    • ChrisF
    • October 11, 2020

18. Cycling after testing positive

    By Moult, December 13, 2020
    • 3 replies
    • 847 views
    • 
    • T_Boss
    • December 13, 2020

19. Garmin Training Status - This guide explains all

    By Wayne Potgieter, March 5, 2021
    • 3 replies
    • 1.9k views
    • 
    • Nicola MTB
    • March 28, 2021

21. Improving General cardio/fitness

    By Mongooser, November 2, 2021
    • 3 replies
    • 1.3k views
    • 
    • reteid
    • November 3, 2021

22. Training Plan

    By Andretn, February 26, 2022
    • 3 replies
    • 973 views
    • 
    • _David_
    • February 26, 2022

23. Trailshreda

    By Henryfeather, June 6, 2022
    • 3 replies
    • 1.1k views
    • 
    • Steady Spin
    • June 7, 2022

24. 40's challenge - I need a coach / club

    By rudi-h, August 28, 2022
    • 3 replies
    • 1k views
    • 
    • _David_
    • August 29, 2022

25. Bike Theft: What to do if your bicycle is stolen

    By Bike Hub Features, October 11, 2022
    • 3 replies
    • 729 views
    • 
    • MTBRIDER1234
    • October 11, 2022

26. Cadence - Run and Bike Tracker

    By Yyyy, November 17, 2023
    • 3 replies
    • 909 views
    • 
    • guidodg
    • March 16

27. COPD and Cycling

    By Johan, February 8, 2024
    • 3 replies
    • 650 views
    • 
    • Johan
    • February 9, 2024