Training, Health & Nutrition

4056 topics in this forum

1. For you 'Spruit' riders - interesting?

   By NotSoBigBen, January 9, 2008
   • 15 replies
   • 680 views
   • 
   • Hog_
   • January 9, 2008

2. Groenland Berg on Sunday = 6 Jan 2008

   By Brakkies Sport Fotos, January 4, 2008
   • 11 replies
   • 499 views
   • 
   • Brakkies Sport Fotos
   • January 9, 2008

3. Heart Rate where you burn most FAT!

   By FanieFiets, January 9, 2008
   • 1 reply
   • 410 views
   • 
   • Cois
   • January 9, 2008

4. cycle club alberton

   By Mich, January 8, 2008
   • 11 replies
   • 1.2k views
   • 
   • Mich
   • January 9, 2008

5. Training Rides - Plettenberg Bay 1 2

   By bruce, December 18, 2007
   • 21 replies
   • 1.4k views
   • 
   • shadowchaser-d
   • January 8, 2008

6. Graphical Rep of Phys Adaptions per Power Level

   By bruce, January 8, 2008
   • 0 replies
   • 394 views
   • 
   • bruce
   • January 8, 2008

7. Interesting Articles on Power

   By bruce, January 7, 2008
   • 12 replies
   • 759 views
   • 
   • bruce
   • January 8, 2008

8. Training distances 1 2 3

   By GIRR, December 12, 2007
   • 33 replies
   • 2.5k views
   • 
   • Jason
   • January 8, 2008

10. Bryanston/Paulshof MTB morning training group

    By Hog_, January 7, 2008
    • 14 replies
    • 676 views
    • 
    • RockCoach
    • January 8, 2008

11. WKO+ 2.2

    By THE BODY CENTRE, January 7, 2008
    • 8 replies
    • 765 views
    • 
    • gianni
    • January 7, 2008

12. GPS track for Spruit '26k'

    By NotSoBigBen, January 6, 2008
    • 4 replies
    • 479 views
    • 
    • AndreZA
    • January 7, 2008

13. Groenland Berg - Picture and Profile

    By Brakkies Sport Fotos, December 12, 2007
    • 8 replies
    • 1.1k views
    • 
    • Brakkies Sport Fotos
    • January 4, 2008

14. MTB training @ Nysltroom?

    By snaphaan, January 2, 2008
    • 1 reply
    • 563 views
    • 
    • snaphaan
    • January 2, 2008

15. Training at the Belville Velodrome

    By ICE ID, January 2, 2008
    • 1 reply
    • 372 views
    • 
    • Poison Ivy
    • January 2, 2008

16. Going out of 2007 with a bang! 1 2

    By epoh, December 31, 2007
    • 16 replies
    • 754 views
    • 
    • epoh
    • December 31, 2007

17. Super cheap electrolyte replacement drink

    By Racer X, December 30, 2007
    • 14 replies
    • 660 views
    • 
    • TheLegend
    • December 30, 2007

18. Holiday Training

    By nitsckie, December 27, 2007
    • 3 replies
    • 392 views
    • 
    • Willehond
    • December 27, 2007

19. Suikerbosrand strangely ........... 1 2

    By NotSoBigBen, November 26, 2007
    • 17 replies
    • 1.3k views
    • 
    • Mountainclimber
    • December 24, 2007

21. Power question

    By Windbreaker, December 23, 2007
    • 15 replies
    • 905 views
    • 
    • VO2max
    • December 24, 2007

22. Powertap troubles 1 2

    By Jason, December 19, 2007
    • 22 replies
    • 2.8k views
    • 
    • Jason
    • December 24, 2007

23. Suikerbossie...

    By water bottle, December 19, 2007
    • 7 replies
    • 707 views
    • 
    • RockCoach
    • December 24, 2007

24. Knee Pain 1 2

    By Spindrift, December 19, 2007
    • 19 replies
    • 1.2k views
    • 
    • Spindrift
    • December 20, 2007

25. Advice on Online Coaching in SA 1 2

    By racman, December 18, 2007
    • 19 replies
    • 1.5k views
    • 
    • Racer X
    • December 20, 2007

26. Polar releases new Powertap Cycle Computer

    By Pantani, December 20, 2007
    • 9 replies
    • 687 views
    • 
    • Pantani
    • December 20, 2007

27. Terwyl julle werk...

    By nellie, December 19, 2007
    • 2 replies
    • 396 views
    • 
    • racman
    • December 20, 2007