Training, Health & Nutrition

4052 topics in this forum

1. Training Rides - Plettenberg Bay 1 2

   By bruce, December 18, 2007
   • 21 replies
   • 1.3k views
   • 
   • shadowchaser-d
   • January 8, 2008

2. Graphical Rep of Phys Adaptions per Power Level

   By bruce, January 8, 2008
   • 0 replies
   • 387 views
   • 
   • bruce
   • January 8, 2008

3. Interesting Articles on Power

   By bruce, January 7, 2008
   • 12 replies
   • 734 views
   • 
   • bruce
   • January 8, 2008

4. Training distances 1 2 3

   By GIRR, December 12, 2007
   • 33 replies
   • 2.4k views
   • 
   • Jason
   • January 8, 2008

5. Bryanston/Paulshof MTB morning training group

   By Hog_, January 7, 2008
   • 14 replies
   • 664 views
   • 
   • RockCoach
   • January 8, 2008

6. WKO+ 2.2

   By THE BODY CENTRE, January 7, 2008
   • 8 replies
   • 758 views
   • 
   • gianni
   • January 7, 2008

7. GPS track for Spruit '26k'

   By NotSoBigBen, January 6, 2008
   • 4 replies
   • 473 views
   • 
   • AndreZA
   • January 7, 2008

8. Groenland Berg - Picture and Profile

   By Brakkies Sport Fotos, December 12, 2007
   • 8 replies
   • 1.1k views
   • 
   • Brakkies Sport Fotos
   • January 4, 2008

10. MTB training @ Nysltroom?

    By snaphaan, January 2, 2008
    • 1 reply
    • 559 views
    • 
    • snaphaan
    • January 2, 2008

11. Training at the Belville Velodrome

    By ICE ID, January 2, 2008
    • 1 reply
    • 350 views
    • 
    • Poison Ivy
    • January 2, 2008

12. Going out of 2007 with a bang! 1 2

    By epoh, December 31, 2007
    • 16 replies
    • 737 views
    • 
    • epoh
    • December 31, 2007

13. Super cheap electrolyte replacement drink

    By Racer X, December 30, 2007
    • 14 replies
    • 650 views
    • 
    • TheLegend
    • December 30, 2007

14. Holiday Training

    By nitsckie, December 27, 2007
    • 3 replies
    • 386 views
    • 
    • Willehond
    • December 27, 2007

15. Suikerbosrand strangely ........... 1 2

    By NotSoBigBen, November 26, 2007
    • 17 replies
    • 1.3k views
    • 
    • Mountainclimber
    • December 24, 2007

16. Power question

    By Windbreaker, December 23, 2007
    • 15 replies
    • 873 views
    • 
    • VO2max
    • December 24, 2007

17. Powertap troubles 1 2

    By Jason, December 19, 2007
    • 22 replies
    • 2.7k views
    • 
    • Jason
    • December 24, 2007

18. Suikerbossie...

    By water bottle, December 19, 2007
    • 7 replies
    • 698 views
    • 
    • RockCoach
    • December 24, 2007

19. Knee Pain 1 2

    By Spindrift, December 19, 2007
    • 19 replies
    • 1.1k views
    • 
    • Spindrift
    • December 20, 2007

21. Advice on Online Coaching in SA 1 2

    By racman, December 18, 2007
    • 19 replies
    • 1.5k views
    • 
    • Racer X
    • December 20, 2007

22. Polar releases new Powertap Cycle Computer

    By Pantani, December 20, 2007
    • 9 replies
    • 680 views
    • 
    • Pantani
    • December 20, 2007

23. Terwyl julle werk...

    By nellie, December 19, 2007
    • 2 replies
    • 391 views
    • 
    • racman
    • December 20, 2007

24. Suikerbosrand circuit records...

    By davetapson, December 19, 2007
    • 14 replies
    • 1k views
    • 
    • davetapson
    • December 19, 2007

25. SRM

    By Mudsimus, December 19, 2007
    • 1 reply
    • 407 views
    • 
    • Jason
    • December 19, 2007

26. Ergomo's at Sabie

    By 1kTT, December 18, 2007
    • 4 replies
    • 459 views
    • 
    • 1kTT
    • December 18, 2007

27. Power Meters 1 2

    By Spindrift, December 18, 2007
    • 27 replies
    • 1.5k views
    • 
    • bruce
    • December 18, 2007