Training, Health & Nutrition

4072 topics in this forum

1. squats for your legs...

   By Stingray, June 12, 2008
   • 10 replies
   • 626 views
   • 
   • SwissVan
   • June 13, 2008

2. Weekly beginners MTB rides?

   By Hog_, May 21, 2007
   • 10 replies
   • 625 views
   • 
   • MichH
   • May 21, 2007

3. Stationary Bike

   By 2teeth, August 2, 2007
   • 4 replies
   • 625 views
   • 
   • 2teeth
   • August 3, 2007

4. 20 min TT: indoor or outdoor

   By VO2max, March 22, 2007
   • 5 replies
   • 624 views
   • 
   • Guest
   • March 23, 2007

5. Winter Jackets

   By HANSIE SLIM, July 24, 2007
   • 7 replies
   • 624 views
   • 
   • Andre Engelbrec
   • July 25, 2007

6. Training rides in Margate

   By oclv110, August 17, 2007
   • 1 reply
   • 624 views
   • 
   • kamakaze
   • August 23, 2007

7. Sunday 21 October 2007 - Ride

   By Brakkies Sport Fotos, October 18, 2007
   • 11 replies
   • 624 views
   • 
   • Poison Ivy
   • October 18, 2007

8. Advice needed on trainer

   By Hype, December 7, 2006
   • 3 replies
   • 622 views
   • 
   • AuctionLamb
   • December 7, 2006

10. Training in JHB

    By Jean-Jay, April 6, 2007
    • 7 replies
    • 622 views
    • 
    • Kritzie
    • April 9, 2007

11. Help with Prof Noakes project

    By FanieFiets, September 12, 2007
    • 6 replies
    • 622 views
    • 
    • FanieFiets
    • September 12, 2007

12. Power Stats - Adam Hansen Stage 16

    By bruce, July 22, 2008
    • 2 replies
    • 622 views
    • 
    • linnega
    • July 23, 2008

13. Cape Epic Massage Package

    By Marinus van Sandwyk, January 31, 2023   

    • western cape
    • cape epic 2023
    • (and 2 more)

      Tagged with:

      • western cape
      • cape epic 2023
      • cape epic sports massage
      • massage packages
    • 0 replies
    • 622 views
    • 
    • Marinus van Sandwyk
    • January 31, 2023

14. cross training

    By virunga, November 20, 2006
    • 1 reply
    • 621 views
    • 
    • BikeMax
    • November 20, 2006

15. Flat riding

    By james357mag, March 4, 2007
    • 3 replies
    • 621 views
    • 
    • james357mag
    • March 4, 2007

16. MTB?ng in Stell / Som West area

    By com_menc(t)tal, April 14, 2008
    • 6 replies
    • 621 views
    • 
    • com_menc(t)tal
    • April 14, 2008

17. Track Development: Bellville Velodrome

    By Chrispy, May 21, 2007
    • 7 replies
    • 620 views
    • 
    • butafly
    • May 28, 2007

18. CamelBak on Sale

    By Darko, May 20, 2019
    • 2 replies
    • 620 views
    • 
    • Darko
    • May 20, 2019

19. Which is the better if the rides ( structure or real)

    By Bbbbbbbb, January 23, 2019
    • 3 replies
    • 619 views
    • 
    • Rigardt@Scott
    • January 23, 2019

21. Zwift/Wattbike training while in London or Sussex

    By CycleWide, November 12, 2024
    • 2 replies
    • 619 views
    • 
    • betaboy
    • November 13, 2024

22. What should the avg KJ....?

    By Witrot, March 26, 2007
    • 7 replies
    • 619 views
    • 
    • sias
    • March 26, 2007

23. Running on empty - low glycogen improves endurance

    By PPWTF, September 29, 2008
    • 6 replies
    • 619 views
    • 
    • jabbathemutt007
    • September 30, 2008

24. Women's Day Dirt Ride?

    By wonduhboy, August 8, 2007
    • 9 replies
    • 617 views
    • 
    • wonduhboy
    • August 8, 2007

25. Power Stats: Wilro 100 (VB)

    By bruce, April 19, 2009
    • 4 replies
    • 617 views
    • 
    • bruce
    • April 19, 2009

26. Nutrition and Weight Loss

    By Weight Loss Challenge, January 25, 2011
    • 0 replies
    • 617 views
    • 
    • Weight Loss Challenge
    • January 25, 2011

27. Energy Gels

    By bclark, January 17, 2012
    • 1 reply
    • 617 views
    • 
    • ranger
    • January 19, 2012