Training, Health & Nutrition

4053 topics in this forum

1. Winter......is spinning worth it?

   By FanieFiets, April 23, 2008
   • 8 replies
   • 499 views
   • 
   • Fork-it
   • April 23, 2008

2. WKO+ 2.2

   By THE BODY CENTRE, January 7, 2008
   • 8 replies
   • 759 views
   • 
   • gianni
   • January 7, 2008

3. WKO+ changing the units to metric units

   By TheThor, November 6, 2012
   • 4 replies
   • 1.4k views
   • 
   • Agteros1
   • November 6, 2012

4. WKO4

   By FlyingScot, April 7, 2016   

   • WKO4
   • TrianingPeaks
   • (and 1 more)

     Tagged with:

     • WKO4
     • TrianingPeaks
     • Analysis
   • 8 replies
   • 1.8k views
   • 
   • Ryinc
   • April 30, 2016

5. Woesrand

   By jesica, February 1, 2019
   • 3 replies
   • 751 views
   • 
   • RocknRolla
   • February 1, 2019

6. Wolwespruit MTB Park

   By arendoog, August 4, 2014
   • 8 replies
   • 1.5k views
   • 
   • BarHugger
   • September 29, 2014

7. Woman's health issues 1 2

   By Sven137, February 3, 2018
   • 25 replies
   • 3.4k views
   • 
   • Brakepad
   • March 11, 2018

8. Women's Day Dirt Ride?

   By wonduhboy, August 8, 2007
   • 9 replies
   • 546 views
   • 
   • wonduhboy
   • August 8, 2007

10. Woolies' take on gels 1 2

    By mecheng89, February 19, 2024
    • 20 replies
    • 3.2k views
    • 
    • Bikalot
    • February 20, 2024

11. Work stress impact on cycling performance 1 2 3 4 5

    By Furbz, May 12, 2020
    • 69 replies
    • 6.9k views
    • 
    • Jewbacca
    • May 30, 2020

12. Wrist pain - doc recommendations please

    By lechatnoir, January 30, 2019
    • 11 replies
    • 2k views
    • 
    • lechatnoir
    • February 24, 2019

13. Wrist pain/discomfort/numbness

    By Reme Le Hane, March 23, 2018
    • 5 replies
    • 804 views
    • 
    • Reme Le Hane
    • March 23, 2018

14. WTRL - who has the first clue what's going on?!

    By mecheng89, January 4, 2021   

    • Zwift
    • Online racing
    • (and 2 more)

      Tagged with:

      • Zwift
      • Online racing
      • TTT online racing
      • Zwift team racing
    • 11 replies
    • 1.8k views
    • 
    • SeaBee
    • January 7, 2021

15. Xmas massage special - CTN for December

    By Megan Earl, November 20, 2014
    • 1 reply
    • 625 views
    • 
    • Edgar
    • November 20, 2014

16. Xterra

    By miss V, January 30, 2007
    • 7 replies
    • 723 views
    • 
    • Cois
    • January 31, 2007

17. xymogen mitochondrial renewal kit 1 2 3

    By Backpacker, November 17, 2014
    • 32 replies
    • 4.1k views
    • 
    • Wayne Potgieter
    • November 22, 2014

18. Yawning when riding 1 2

    By Sepia, January 8, 2014
    • 22 replies
    • 3.5k views
    • 
    • Let's Ride
    • January 10, 2014

19. Yellow Fever shot and training/racing

    By JA-Q001, October 25, 2018
    • 4 replies
    • 628 views
    • 
    • JA-Q001
    • October 25, 2018

21. Yoga en fietsry

    By Beer4Recovery, August 30, 2012
    • 9 replies
    • 1.7k views
    • 
    • Cassie
    • December 6, 2012

22. Yoga for cyclists

    By tombeej, September 13, 2012
    • 5 replies
    • 1.4k views
    • 
    • geecee
    • September 17, 2012

23. Yogging... 1 2 3

    By Kalahari Vegmot, February 2, 2017
    • 43 replies
    • 5k views
    • 
    • Kalahari Vegmot
    • February 3, 2017

24. You're as young as the bike you ride, even if it is a Spez.

    By River Rat, January 26, 2015
    • 7 replies
    • 903 views
    • 
    • DJR
    • January 27, 2015

25. Your best FTP gain over the winter months 1 2 3

    By Jurgens Smit, February 21, 2017
    • 39 replies
    • 8.7k views
    • 
    • Jakkals.
    • May 22, 2017

26. Your complete guide to stretching exercises

    By quinton, March 17, 2007
    • 10 replies
    • 629 views
    • 
    • nitsckie
    • March 20, 2007

27. Your Cycling Diet 1 2 3

    By Older, September 20, 2010
    • 46 replies
    • 3.9k views
    • 
    • SL7
    • September 29, 2010