Training, Health & Nutrition

4042 topics in this forum

1. High Carb Massive Muscle Protein Whey Powder

   By BoerBiker, October 6, 2014
   • 4 replies
   • 842 views
   • 
   • Heenan
   • October 6, 2014

2. Tim Noakes and MTB Nutrition 1 2

   By BIG 99, October 1, 2014
   • 29 replies
   • 4.2k views
   • 
   • kevin.hockey.90
   • October 4, 2014

3. The Taper: The ‘forgotten’ phase of training

   By SSISA, September 25, 2014   

   • ssisa
   • sports science institute
   • (and 3 more)

     Tagged with:

     • ssisa
     • sports science institute
     • training
     • taper
     • benoit capostagno
   • 8 replies
   • 1.8k views
   • 
   • Slowone
   • October 3, 2014

4. Knee-cap/Patellar Tracking Issues - Any Advice? 1 2

   By Skylark, October 2, 2014
   • 16 replies
   • 1.4k views
   • 
   • Dane Schaefer
   • October 3, 2014

5. Recovery and Training after broken Collar bone 1 2

   By greatwhite, September 23, 2014
   • 24 replies
   • 1.9k views
   • 
   • patches
   • October 2, 2014

6. Chest pains

   By J trailx, September 21, 2014
   • 12 replies
   • 1.1k views
   • 
   • J trailx
   • September 30, 2014

7. Tips needed / What to do with short 1-day MTB events

   By GroenHoender, September 29, 2014   

   • events
   • preparation for events
   • 4 replies
   • 1.5k views
   • 
   • Vangar
   • September 30, 2014

8. tearing of the bladder 1 2 3 4

   By Cois, September 29, 2014
   • 49 replies
   • 3.7k views
   • 
   • Flashfozzy
   • September 30, 2014

10. Stretching...... there's no app for that! 1 2 3 4

    By L.T.G, August 4, 2014   

    • stretching
    • old dry wood
    • (and 1 more)

      Tagged with:

      • stretching
      • old dry wood
      • aging
    • 52 replies
    • 5.8k views
    • 
    • dirtrider
    • September 30, 2014

11. Wolwespruit MTB Park

    By arendoog, August 4, 2014
    • 8 replies
    • 1.5k views
    • 
    • BarHugger
    • September 29, 2014

12. Chasing HR during interval training

    By WayneO, September 25, 2014   

    • Heart Rate
    • Interval
    • 4 replies
    • 1.2k views
    • 
    • WayneO
    • September 26, 2014

13. What to eat 1 2

    By Bloukrans, September 24, 2014
    • 21 replies
    • 2k views
    • 
    • Raggy
    • September 26, 2014

14. Prepping for a race (n00b Alert) 1 2

    By karnuffel, September 17, 2014
    • 24 replies
    • 2.3k views
    • 
    • Pieterg
    • September 25, 2014

15. Power Meter Accuracy & Consistency

    By BicyclePower, September 25, 2014
    • 0 replies
    • 1.4k views
    • 
    • BicyclePower
    • September 25, 2014

16. FTP test on PowerBeam Pro

    By skipperw, August 31, 2014
    • 9 replies
    • 2.8k views
    • 
    • rouxtjie
    • September 23, 2014

17. Heart Rate 1 2 3

    By JJDT, April 7, 2014
    • 40 replies
    • 3.6k views
    • 
    • Wez-O
    • September 23, 2014

18. Lactic Acid 1 2

    By TBone7 WP, September 11, 2014
    • 20 replies
    • 2.5k views
    • 
    • SwissVan
    • September 23, 2014

19. Prolotherapy

    By Race Turtle, September 23, 2014
    • 0 replies
    • 757 views
    • 
    • Race Turtle
    • September 23, 2014

21. Shoulder dislocated (Grade 3 AC seperation) - what now? 1 2

    By nolipoli, September 21, 2014
    • 22 replies
    • 3.1k views
    • 
    • Ramrod
    • September 22, 2014

22. Inflamed Knee Cartlidge

    By skipperw, September 21, 2014
    • 3 replies
    • 791 views
    • 
    • Muggins
    • September 21, 2014

23. Lumbar hyperlordosis

    By ebenvn, September 12, 2014   

    • Injuries Spine Recovery
    • 4 replies
    • 1.1k views
    • 
    • TheKaiser
    • September 19, 2014

24. Training and racing at altitude

    By SSISA, September 18, 2014   

    • SSISA
    • Sport Science Institute
    • (and 3 more)

      Tagged with:

      • SSISA
      • Sport Science Institute
      • Benoit Capostagno
      • Altitude
      • training
    • 2 replies
    • 1.3k views
    • 
    • milky4130
    • September 18, 2014

25. Good endurance,but want build up my average speed training advice

    By MrFine, September 16, 2014
    • 10 replies
    • 943 views
    • 
    • Pusher
    • September 16, 2014

26. Best knee surgeon in Durban?

    By BiancaBerndorfler, September 16, 2014
    • 5 replies
    • 9k views
    • 
    • BiancaBerndorfler
    • September 16, 2014

27. What sun tan lotion do you use? 1 2 3

    By AngryAustrian, September 14, 2014   

    • sun
    • lotion
    • (and 2 more)

      Tagged with:

      • sun
      • lotion
      • sun cream
      • sun tan lotion
    • 33 replies
    • 3.1k views
    • 
    • BenReaper
    • September 15, 2014